100 G Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) provide a whopping 324 calories. Succulent and flavorful, these beef ribs are sure to tantalize your taste buds.

In addition to their delicious taste, these beef ribs offer some great nutritional benefits. A serving of beef ribs contains essential proteins, fats, and vitamins that help to maintain a healthy body.

In this article, we'll provide some tips on how to prepare and serve your beef ribs to ensure they turn out perfectly every time.

Nutritional Information

Beef ribs are a rich source of protein, iron, and vitamin B12. In addition to these nutrients, beef ribs also contain a good amount of fat. However, by choosing cuts that have been trimmed to 1/4" fat, you can enjoy the benefits of the meat without the added calories.

Preparation Tips

When cooking beef ribs, it is essential to get the temperature and timing right. Aim for a temperature of 350-375°F and cook the ribs for approximately 2.5-3 hours. To ensure that the meat is tender and flavorful, marinate the beef ribs for at least 4 hours before cooking. For a crispy texture, broil your beef ribs for the last 5-10 minutes of cooking.

Serving Suggestions

Beef ribs are a versatile meat that can be served with a variety of sides. For a classic pairing, serve your beef ribs with mashed potatoes and green beans. For a fresh and healthy option, pair your beef ribs with a salad of mixed greens and cherry tomatoes. For a bold and spicy flavor, serve your beef ribs with a side of jalapeno poppers.

Health Benefits

Beef ribs are a good source of protein, which is essential for building and repairing body tissues. Beef ribs also contain iron, which helps to transport oxygen through the body. In addition, beef ribs contain essential vitamins like vitamin B12, which helps to maintain healthy nerve cells and red blood cells.

Ingredients

To cook 100 G Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled), you will need:

• 2 pounds beef ribs
• 1/4 cup soy sauce
• 1/4 cup Worcestershire sauce
• 2 tablespoons honey
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon smoked paprika
• Salt and pepper to taste

Cooking Method

1. Combine soy sauce, Worcestershire sauce, honey, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl.
2. Add beef ribs to the bowl and marinate for 4 hours in the fridge.
3. Preheat oven to 375°F.
4. Place beef ribs on a baking tray lined with foil.
5. Bake beef ribs for 2.5-3 hours, until tender.
6. Broil beef ribs for the last 5-10 minutes of cooking.

Texture and Flavor

Beef ribs have a rich flavor that is slightly sweet and smoky. The meat is tender and juicy, with a chewy texture. By cooking beef ribs at a low temperature for a long time, you can achieve a melt-in-your-mouth texture that is truly unforgettable.

Temperature

Beef ribs should be cooked at a temperature of 350-375°F. This temperature ensures that the meat is cooked thoroughly without drying out.

Storage Tips

Beef ribs should be stored in an airtight container in the refrigerator. For best results, consume the ribs within 2-3 days of cooking. If you are planning to store the ribs for longer, consider freezing them. Beef ribs can be stored in the freezer for up to 3 months.

Sizes and Cuts

Beef ribs come in a variety of sizes and cuts, including short ribs, back ribs, and flanken-style ribs. When selecting beef ribs, look for cuts that have been trimmed to 1/4" fat for a healthier option.