Calories in 100 G Keto Chocolate Mousse?

100 G Keto Chocolate Mousse is 416 calories.

100 G Keto Chocolate Mousse is the perfect dessert for those looking for a guilt-free indulgence. This delicious treat is low in carbs and sugar, while high in healthy fats. With only 416 calories per serving, you can enjoy this dessert without any guilt.

Made with natural ingredients, this chocolate mousse is a great source of protein, while also promoting satiety and satisfaction. In this article, we'll explore the benefits of this dessert and how easy it is to make at home.

Whether you're following a keto or low-carb diet, this dessert is a great addition to your meal plan. Not only is it delicious, but it's also filling and nutritious.

100 G Keto Chocolate Mousse

Perfect for a guilt-free dessert

If you're craving something sweet but don't want to indulge in a high-sugar dessert, this 100 G Keto Chocolate Mousse is the perfect solution. It's low in sugar and carbs, while still being rich and indulgent. Made with natural ingredients and high in healthy fats, this dessert not only satisfies your sweet tooth but also provides essential nutrients for your body.

High in healthy fats

This chocolate mousse is high in healthy fats, which are essential for a healthy body. The primary fat source in this dessert is coconut cream, which is loaded with medium-chain triglycerides (MCTs). These MCTs are easily digested and can be quickly converted into energy for your body. In addition to coconut cream, this dessert also contains cacao powder, which is a great source of antioxidants and healthy fats. The combination of these ingredients makes for a nutritious and delicious dessert.

Low in carbs and sugar

This keto chocolate mousse is perfect for those following a low-carb or keto diet. It contains only 5 grams of net carbs per serving, making it a great option for those looking to maintain ketosis. In addition to being low in carbs, this dessert is also low in sugar. It's sweetened with just a touch of erythritol and stevia, two natural sweeteners that won't spike your blood sugar levels.

Easy to make at home

This keto chocolate mousse is incredibly easy to make at home. With just a few ingredients and a blender, you can have a delicious dessert ready in no time. To make this mousse, you'll need coconut cream, cacao powder, erythritol, stevia, and vanilla extract. Simply blend all the ingredients together until smooth and creamy, then chill in the refrigerator for an hour or two. Once chilled, you can garnish the mousse with fresh berries and chopped nuts for added flavor and texture.

Suitable for keto and low-carb diets

Whether you're following a keto or low-carb diet, this chocolate mousse is a great option for a satisfying dessert. It's low in carbs, high in healthy fats, and provides a good source of protein. Plus, it's super easy to make at home and only requires a few simple ingredients.

Rich and creamy texture

This chocolate mousse has a rich and creamy texture that's incredibly satisfying. The combination of coconut cream and cacao powder creates a smooth and indulgent dessert that's perfect for any chocolate lover. Because of its high fat content, this dessert is incredibly filling, making it a great option for a post-dinner treat.

Contains only natural ingredients

This chocolate mousse contains only natural ingredients, making it a healthier alternative to store-bought desserts. Unlike other desserts that are loaded with preservatives and artificial flavors, this mousse is made with real food ingredients that are good for your body.

Provides a good source of protein

In addition to being high in healthy fats, this chocolate mousse also provides a good source of protein. The primary protein source in this dessert is the coconut cream, which contains around 5 grams of protein per serving. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied. Adding this chocolate mousse to your diet is a great way to increase your protein intake in a delicious way.

Promotes satiety and satisfaction

Thanks to its high fat and protein content, this chocolate mousse is incredibly satisfying. Not only does it taste delicious, but it also helps to keep you feeling full and satisfied for longer periods of time. This can be especially helpful for those looking to lose weight or maintain a healthy diet.

Pairs well with berries and nuts

While this chocolate mousse is delicious on its own, it also pairs well with a variety of toppings. Fresh berries such as strawberries, raspberries, or blueberries make a great addition to this dessert, adding a bright pop of color and a burst of flavor. Chopped nuts such as almonds, walnuts, or pecans also make a great topping for this mousse, adding a crunchy texture and a boost of healthy fats.

"Life is uncertain, but chocolate is a sure thing." - Unknown

5 FAQs About 100 G Keto Chocolate Mousse 416 calories

1. What are the ingredients in this recipe?

The ingredients in this 100 G Keto Chocolate Mousse are heavy cream, unsweetened cocoa powder, powdered Erythritol, vanilla extract, and a pinch of salt.

2. Is this recipe suitable for a ketogenic diet?

Yes, this recipe is perfect for a ketogenic diet as it is low-carb and high-fat. It also contains less than 5 grams of net carbs per serving.

3. How many calories are in a serving of this mousse?

There are 416 calories in a 100 G serving of this Keto Chocolate Mousse.

4. Can I make this mousse ahead of time?

Yes, you can make this mousse ahead of time and store it in the refrigerator for up to 3 days. Just make sure to cover it well to prevent any odors from seeping in.

5. Can I substitute the erythritol with another sweetener?

Yes, you can substitute the powdered erythritol with another keto-friendly sweetener like stevia or monk fruit sweetener. Keep in mind that the sweetness level may be different, so adjust accordingly.

Nutritional Values of 100 G Keto Chocolate Mousse

UnitValue
Calories (kcal)416 kcal
Fat (g)43.99 g
Carbs (g)5.09 g
Protein (g)3.5 g

Calorie breakdown: 92% fat, 5% carbs, 3% protein

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