If you are looking for a hearty and delicious meal, look no further than this 1 oz Mexican style pork stew with potatoes in tomato-based sauce. With just 33 calories per serving, it's a guilt-free indulgence that will satisfy your hunger and cravings.

This pork stew is made with tender pork served in a flavorful tomato-based sauce that's fragrant with spices. The potatoes give it an extra hearty texture and make it a complete meal in a bowl. It's a great option for anyone looking for a quick and easy dinner that doesn't sacrifice taste or nutrition.

In this article, we'll explore the ingredients and preparation steps for this delicious pork stew, discuss its nutritional value and health benefits, and suggest some pairings that will take your meal to the next level.

Ingredients

To make this delicious pork stew, you will need the following ingredients: - 1 lb. pork shoulder, cut into 1-inch cubes - 2 large potatoes, peeled and diced - 1 onion, chopped - 2 cloves garlic, minced - 1 can diced tomatoes - 1 tsp. cumin - salt and pepper to taste - 1 tbsp. olive oil

Preparation

To prepare this pork stew, follow these easy steps: 1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add pork and cook until browned on all sides, about 5-7 minutes. 2. Add onions and garlic and cook until soft and fragrant, about 2-3 minutes. Add potatoes, diced tomatoes, and spices, stirring to coat all ingredients.

Serving Size

This recipe makes about 4 servings, with each serving size being around 1 oz or 28 grams.

Nutritional Value

Each serving of this pork stew contains the following nutritional value: - calories: 147 - Fat: 5g - Carbohydrates: 13g - Fiber: 2g - Protein: 12g

Taste and Texture

This pork stew is flavorful and hearty, with tender pieces of pork and potatoes in a tomato-based sauce that's fragrant with spices. The cumin adds a warm and aromatic flavor that pairs perfectly with the tender pork and potato. The potatoes give the dish a soft and creamy texture that complements the savory flavor of the pork. It's the perfect comfort food for a chilly night or a rainy day.

Variations

There are many variations of this pork stew that you can try, depending on your preferences and taste. Here are a few ideas: - Add other vegetables like carrots, bell peppers, or zucchini to the stew. - Use different spices like paprika or chili powder to give it a different flavor. - Make it spicier by adding jalapenos or red pepper flakes. - Add some beans like black or kidney beans to make it a more filling meal.

Storage

This pork stew can be stored in an airtight container in the refrigerator for up to 3 days. To freeze, let it cool completely and then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. Thaw it in the refrigerator overnight before reheating.

Health Benefits

This pork stew is a great source of protein, with each serving containing 12 grams of protein. It's also relatively low in calories, making it a good option for weight management or anyone looking to eat healthily. The pork and potatoes are also a good source of potassium, which helps regulate blood pressure and supports healthy heart function. The tomatoes in the sauce contain lycopene, an antioxidant that may help reduce the risk of certain types of cancer.

Cultural Significance

Pork stew with potatoes is a traditional Mexican dish that's popular in many regions of the country. In some areas, it's called "cerdo guisado con papas" and is a staple of many family meals and celebrations. The dish has been passed down through generations and is a symbol of the rich culinary traditions of Mexico. It's a dish that brings people together and is often served at family gatherings or community events.

Suggested Pairings

This pork stew pairs well with a variety of different sides and beverages. Here are a few suggestions: - Serve it with warm tortillas or crusty bread to soak up the delicious sauce. - Pair it with a crisp green salad or steamed vegetables for a well-balanced meal. - Enjoy it with a cold beer or a glass of red wine. - Top it with some fresh cilantro or diced avocado for an extra burst of flavor.