Are you looking for a protein-packed and low-calorie snack option? Look no further than 1 oz of Lima Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled). With just 35 calories per serving, these beans are a great addition to a healthy diet.
Not only are Lima Beans low in calories, but they are also packed full of nutrients. One serving contains about 2 grams of fiber and 2.5 grams of protein, making them a filling and satisfying snack option. Additionally, Lima Beans are a good source of folate, iron, and magnesium, which are all essential nutrients for overall health.
In this article, we'll explore the benefits of Lima Beans, ways to incorporate them into your diet, and potential side effects you should be aware of.
One serving of Lima Beans (Immature Seeds, Without Salt, Drained, Cooked, Boiled) contains the following nutritional information: - calories: 35 - Protein: 2.5g
- Fiber: 2g
- Fat: 0.2g
- Carbohydrates: 6.5g
- Folate: 20mcg
- Iron: 1mg
- Magnesium: 18mg
Benefits of Lima Beans
Lima Beans have numerous health benefits, including: - Rich in nutrients: Lima Beans contain fiber, protein, folate, iron, and magnesium, making them a great addition to a healthy diet. - Low in calories: With just 35 calories per serving, Lima Beans are a filling and satisfying snack option that won't sabotage your diet.
Ways to Incorporate Lima Beans in Your Diet
Lima Beans can be a versatile ingredient in a variety of dishes. Try incorporating them into your diet in the following ways: - Add them to salads for a protein boost - Make a protein-packed dip by blending Lima Beans with herbs and spices
Low-Calorie Snack Ideas
Looking for more low-calorie snack options? Try these ideas: - Sliced cucumber with hummus - Air-popped popcorn with nutritional yeast
Comparison to Other Beans
How do Lima Beans stack up against other types of beans? Here's a comparison for one serving size (about 1/2 cup) of cooked beans: - Lima Beans: 105 calories, 7g protein, 5.5g fiber - Black Beans: 114 calories, 8g protein, 7.5g fiber
- Chickpeas: 143 calories, 7.5g protein, 6.5g fiber
- Kidney Beans: 108 calories, 7.5g protein, 5g fiber
Lima Beans vs Lima Bean Soup
What's the difference between Lima Beans and Lima Bean Soup? Here's a breakdown: - Lima Beans: Immature seeds that are typically drained and cooked, with a nutty and buttery flavor. - Lima Bean Soup: Made with Lima Beans as well as other ingredients like vegetables, broth, and herbs. The soup may be pureed or left chunky.
Recipe Ideas with Lima Beans
Looking for some recipe inspiration? Try these Lima Bean recipes: - Lima Bean Hummus: Blend Lima Beans, tahini, garlic, lemon juice, and olive oil for a protein-packed dip. - Lima Bean Salad: Toss Lima Beans with chopped vegetables, herbs, and a simple vinaigrette for a healthy and filling lunch.
Lima Beans for Weight Loss
Can Lima Beans help with weight loss? While there's no magic food that will make you lose weight, Lima Beans can be a helpful tool in a weight loss plan. Their low calorie and high protein and fiber content can make them a filling snack that won't derail your diet. Additionally, Lima Beans can be used in place of higher-calorie or less healthy ingredients in recipes. For example, try substituting Lima Beans for some of the cheese in a quesadilla or adding them to a pasta dish instead of meat.
How to Choose and Store Lima Beans
When choosing Lima Beans, look for ones that are plump and free from cracks or splits. Store them in an airtight container in a cool, dry place for up to a year. If using canned Lima Beans, choose ones that are low in sodium and rinse them thoroughly before using to remove any excess salt.
Potential Side Effects of Eating Lima Beans
In general, Lima Beans are safe for most people to eat. However, some people may experience digestive symptoms like gas or bloating when eating beans. If you're new to eating Lima Beans or have experienced digestive issues with beans in the past, start with a small serving size and gradually increase your intake to allow your body to adjust.
FAQs About Lima Beans
What are Lima Beans?
Lima beans, also known as butter beans, are a type of legume that is commonly consumed around the world. They are often used in soups, stews, salads, and other dishes.
Are Lima Beans Nutritious?
Yes, lima beans are highly nutritious. They are a good source of protein, fiber, and several essential vitamins and minerals, including iron, magnesium, and folate.
What are the Health Benefits of Lima Beans?
Consuming lima beans has been linked to several health benefits, including improved heart health, better blood sugar control, and a reduced risk of certain cancers.
How To Prepare Lima Beans?
Lima beans should be soaked in water for several hours or overnight before cooking. This will help to reduce cooking time and make them easier to digest. They can be boiled, steamed, or sautéed and served as a side dish or included in various recipes.
Are Lima Beans Safe For Everyone?
Lima beans are generally safe for most people to consume. However, some individuals may be allergic to legumes and should avoid consuming them. Additionally, those with G6PD deficiency should avoid consuming large amounts of lima beans since they may trigger a condition called hemolysis.