1 Serving Parmesan Peppercorn Dressing is a delicious and flavorful addition to any salad or dish. At 120 Calories per serving, it is a guilt-free way to add some extra flavor to your meal.

Made with zesty peppercorns and tangy Parmesan cheese, this dressing is a tasty alternative to traditional salad dressings. It is also low in sugar and has no artificial preservatives or MSG.

In this article, we'll explore the different Ingredients in Parmesan Peppercorn Dressing, how to make it, and its potential Health Benefits. We'll also provide some tips on how to incorporate this dressing into your meals and some ideas for Storage and Shelf Life.

Ingredients in Parmesan Peppercorn Dressing

Parmesan Peppercorn Dressing is made from a few simple and wholesome Ingredients. These include fresh peppercorns, grated Parmesan cheese, garlic, lemon juice, Dijon mustard, extra-virgin olive oil, and Greek yogurt. The combination of these ingredients gives the dressing a complex and zesty flavor that pairs well with a variety of dishes. The peppercorns provide a subtle heat and spicy flavor, while the Parmesan cheese adds a tangy richness. The garlic and lemon juice give the dressing a bright and fresh taste, and the Dijon mustard adds a bit of complexity to the flavor. The Greek yogurt helps to balance out the flavors and add a creamy texture to the dressing. And the extra-virgin olive oil provides a healthy source of monounsaturated fats and gives the dressing a silky mouthfeel.

Preparation of Parmesan Peppercorn Dressing

Making Parmesan Peppercorn Dressing is quick and easy. Here's how to do it: combine the peppercorns, Parmesan cheese, garlic, lemon juice, and Dijon mustard in a blender or food processor. Pulse until the Ingredients are well blended. With the blender or food processor running, slowly drizzle in the olive oil until the dressing becomes emulsified. Transfer the dressing to a bowl and whisk in the Greek yogurt. If the dressing is too thick, you can whisk in a tablespoon of water or milk to thin it out. Taste the dressing and adjust the seasoning as needed with salt and more lemon juice or mustard. You can store Parmesan Peppercorn Dressing in an airtight container in the refrigerator for up to a week.

Serving Size of Parmesan Peppercorn Dressing

A single serving of Parmesan Peppercorn Dressing is about 2 tablespoons, or 30 ml. This Serving Size has around 120 Calories, depending on the other Ingredients used in the Recipe.

Calories in Parmesan Peppercorn Dressing

The calorie content of Parmesan Peppercorn Dressing depends on the Ingredients used in the Recipe. However, on average, a 2-tablespoon serving of this dressing contains about 120 Calories. While this may seem high, it is much lower than many other salad dressings, which can have upwards of 200 calories per serving. Additionally, Parmesan Peppercorn Dressing contains healthy monounsatured fats from the olive oil and protein from the Greek yogurt, which can help keep you feeling satisfied and full.

Fat Content in Parmesan Peppercorn Dressing

Parmesan Peppercorn Dressing is a healthy and flavorful dressing that is relatively low in fat. A single serving of this dressing contains around 10 grams of fat, most of which comes from the healthy monounsatured fats found in the olive oil. While it is important to be mindful of the amount of fat in your diet, it is important to note that not all fats are created equal. The fats found in olive oil have been shown to have numerous Health Benefits, including improved heart health and lower inflammation levels.

Alternative Versions of Parmesan Peppercorn Dressing

While the traditional Recipe for Parmesan Peppercorn Dressing is delicious as is, there are also some alternative versions of this dressing that you can try. Here are a few ideas: - Use Greek yogurt or sour cream instead of mayo for a healthier, tangier version of the dressing - Add some fresh chopped herbs like parsley or chives for a pop of freshness and color.

Health Benefits of Parmesan Peppercorn Dressing

In addition to adding a tasty pop to your salad, Parmesan Peppercorn Dressing also has numerous Health Benefits. Here are just a few: - The healthy fats found in olive oil can help reduce inflammation levels in the body and improve heart health. - The addition of Greek yogurt or sour cream can add some extra protein, which can help keep you feeling full and satisfied.

A Perfect Match for Parmesan Peppercorn Dressing

Parmesan Peppercorn Dressing pairs well with a variety of dishes, including: - Crisp green salads topped with grilled chicken or shrimp - Grilled or roasted vegetables, like zucchini or asparagus

Ways to Use Parmesan Peppercorn Dressing

In addition to using Parmesan Peppercorn Dressing as a salad dressing, there are also many other ways you can incorporate this flavorful dressing into your meals. Here are a few ideas: - Use as a dip for fresh veggies or pita chips - Spread on sandwiches or wraps in place of traditional mayo or mustard.

Storage and Shelf Life of Parmesan Peppercorn Dressing

To keep Parmesan Peppercorn Dressing fresh and flavorful, store it in an airtight container in the refrigerator. It will keep for up to a week, but be sure to check for any signs of spoilage before using it. If you need to extend the shelf life of the dressing, you can also freeze it for up to 3 months. Just be sure to thaw it in the refrigerator before using it.