Looking for a nutritious meal that is packed with veggies and bursting with flavor? Look no further than the 1 bowl (241 g) Veggie Burrito Bowl. At just 270 calories per serving, this meal is perfect for anyone who wants a filling but healthy lunch or dinner option.

But this bowl isn't just low in calories - it's also chock full of vitamins and minerals that your body needs to thrive. Keep reading to learn more about the ingredients, nutrients, and benefits of the Veggie Burrito Bowl.

In this article, we'll explore everything you need to know about this delicious and nutritious meal, from its health benefits to its allergens and preparation method.

Ingredients in Veggie Burrito Bowl

The Veggie Burrito Bowl is made up of a variety of delicious and healthy ingredients, including: - Brown rice - Black beans - Grilled veggies (zucchini, red onion, bell peppers) - Pico de gallo - Guacamole - Sour cream - Cilantro All of these ingredients combine to create a flavorful and filling meal that is perfect for anyone who loves Mexican-inspired dishes.

Vitamins and Minerals in Veggie Burrito Bowl

The Veggie Burrito Bowl is not only delicious, but it's also packed with vitamins and minerals that your body needs to stay healthy. Here are just some of the nutrients included in this dish: - Vitamin A - Vitamin C - Iron - Calcium - Potassium By eating the Veggie Burrito Bowl as part of a balanced diet, you can help ensure that you are getting all of the nutrients that your body needs to function at its best.

Calories in Veggie Burrito Bowl

As mentioned previously, the Veggie Burrito Bowl is just 270 calories per serving. This makes it a great option for anyone who is watching their caloric intake.

Macro Nutrients in Veggie Burrito Bowl

In addition to being low in calories, the Veggie Burrito Bowl is also a good source of several important macro nutrients. Here is a breakdown of the macro nutrients provided by this dish: - Carbohydrates: 45g - Protein: 10g - Fat: 9g These macro nutrients are essential for providing your body with energy and helping it function properly.

Types of Vegetables in Veggie Burrito Bowl

The Veggie Burrito Bowl contains several different types of vegetables, including: - Zucchini - Red onion - Bell peppers These veggies provide not only flavor and texture to the dish, but also important nutrients like fiber and vitamins.

Health Benefits of Veggie Burrito Bowl

Because it is packed with veggies and low in calories, the Veggie Burrito Bowl has several potential health benefits. Here are just a few: - May help with weight loss - Provides essential vitamins and minerals - Supports healthy digestion - Lowers risk of chronic diseases By incorporating the Veggie Burrito Bowl into your meal plan, you can help improve your overall health and well-being.

Serving Size of Veggie Burrito Bowl

The Veggie Burrito Bowl comes in a single serving size of 1 bowl, or 241 g.

Allergens in Veggie Burrito Bowl

The Veggie Burrito Bowl contains several common allergens, including dairy (sour cream) and avocado (in the guacamole). If you have food allergies or sensitivities, be sure to check the ingredients list before consuming this dish.

Preparation Method of Veggie Burrito Bowl

To prepare the Veggie Burrito Bowl, simply follow these steps: - Heat the brown rice and black beans in the microwave or on the stove. - Grill the veggies on a pan or in the oven. - Assemble the bowl by placing the rice, beans, veggies, pico de gallo, guacamole, and sour cream in a large bowl. - Top with cilantro and serve immediately.

Sauces Used in Veggie Burrito Bowl

The Veggie Burrito Bowl is made with two delicious sauces - pico de gallo and guacamole. These sauces not only add flavor to the dish, but also some additional nutrients.