Ostenborg Havarti cheese is a delectable Danish cheese made from cow's milk. One ounce (28g) of this cheese packs in around 110 calories. Here's everything you need to know about this cheese.

Besides being a tasty addition to any dish, Ostenborg Havarti cheese also offers many benefits in terms of nutrition. This cheese is high in protein and contains a variety of essential vitamins and minerals.

In this article, we will delve into the nutritional benefits of Ostenborg Havarti cheese and how you can use it to enhance your meals.

Calories in Ostenborg Havarti

As mentioned earlier, a serving size of 1 oz (28g) Ostenborg Havarti contains approximately 110 calories. This makes it a good choice if you're watching your calorie intake. However, it's important to remember that this cheese is still high in fat, so portion control is key.

Benefits of Ostenborg Havarti

Ostenborg Havarti cheese offers many nutritional benefits. It's high in protein, which is essential for building and repairing tissues in the body. It also contains calcium, which is important for bone health. This cheese also contains vitamin B12, which is vital for maintaining a healthy nervous system, and vitamin A, which is important for healthy skin and eyesight. The combination of protein, vitamins, and minerals in Ostenborg Havarti cheese makes it a great addition to any balanced diet.

Protein in Ostenborg Havarti

Protein is an essential nutrient that your body needs to build and repair tissues. Ostenborg Havarti cheese is a great source of protein, with one ounce (28g) containing around 7g of this important nutrient. This makes it a great choice for those who are looking to increase their protein intake or for vegetarians who may struggle to meet their daily protein requirements.

Carbs in Ostenborg Havarti

While Ostenborg Havarti cheese is low in carbs, it's important to remember that cheese in general is not a significant source of carbohydrates. One ounce (28g) of this cheese contains less than 1g of carbohydrates, making it a great option for those who are following a low-carb diet.

Fat in Ostenborg Havarti

While Ostenborg Havarti cheese is high in fat, not all fats are created equal. This cheese contains mostly healthy fats, which can actually be beneficial to your health when consumed in moderation. One ounce (28g) of this cheese contains around 9g of fat, with 6g of that being saturated fat. It's important to keep your portion sizes in check when indulging in this delicious cheese.

Vitamins in Ostenborg Havarti

Ostenborg Havarti cheese is a great source of several essential vitamins. One ounce (28g) of this cheese contains around 10% of your daily recommended intake of vitamin A, which is important for maintaining healthy skin and eyesight. This cheese also contains vitamin B12, which is essential for maintaining a healthy nervous system and producing red blood cells.

Minerals in Ostenborg Havarti

In addition to its vitamin content, Ostenborg Havarti cheese also contains a variety of important minerals. One ounce (28g) of this cheese contains around 16% of your daily recommended intake of calcium, which is important for bone health. This cheese also contains phosphorus, which is essential for maintaining healthy bones and teeth, and sodium, which is necessary for regulating fluid balance in the body.

Serving Size of Ostenborg Havarti

The recommended serving size for Ostenborg Havarti cheese is one ounce (28g). This should provide you with enough flavor to enhance your meal without going overboard on calories or fat. It's important to remember that moderation is key when it comes to consuming any type of cheese, including Ostenborg Havarti.

How to Use Ostenborg Havarti

Ostenborg Havarti cheese is a versatile ingredient that can be used in a variety of ways. It has a creamy texture and a mild, nutty flavor that pairs well with many different foods. You can use Ostenborg Havarti in sandwiches, salads, or as a topping for vegetables. It also works well as a snack on its own or paired with crackers and fruit.

Ostenborg Havarti vs Other Cheeses

When it comes to cheese, there are many different types to choose from. So, how does Ostenborg Havarti compare to other cheeses? Compared to other soft cheeses, like brie or camembert, Ostenborg Havarti is relatively low in calories and fat. However, it does contain more sodium than some other soft cheeses. Overall, Ostenborg Havarti is a great choice for those who love cheese but are looking for a healthier option.