Maraschino cherries are a popular addition to desserts and cocktails. A single serving of 5 grams contains 10 calories, making them a low-calorie treat.

These cherries are made by soaking sweet cherries in a brine solution before being flavored with almond extract and coloring agents. While they are not the healthiest food, they can be enjoyed in moderation as a treat.

In this article, we will explore the nutritional value, benefits, and potential side effects of maraschino cherries, as well as ways to incorporate them into your diet.

What are Maraschino Cherries?

Maraschino cherries are sweet cherries that have been infused with a sweet brine and flavored with almond extract. They are often used as a garnish for cocktails and desserts. Originally made from marasca cherries grown in Croatia, modern maraschino cherries are typically made with a variety of sweet cherry.

Calories in Maraschino Cherries

One serving of maraschino cherries, which is about 5 grams, contains 10 calories. While this is a relatively small amount of calories, it is important to note that maraschino cherries also contain a significant amount of sugar.

Maraschino Cherry Serving Size

A typical serving of maraschino cherries is about 5 grams, or one cherry. While this may not seem like a lot, due to their high sugar content it is important to enjoy them in moderation.

Nutritional Value of Maraschino Cherries

In addition to their calorie and sugar content, maraschino cherries are relatively low in other nutrients. A single serving contains no fat, protein, or fiber, and only a small amount of vitamin C.

Vitamins and Minerals in Maraschino Cherries

While maraschino cherries are not a significant source of vitamins or minerals, they do contain small amounts of potassium, calcium, and iron. However, the amount of these nutrients in a single serving of cherries is very small.

Benefits of Eating Maraschino Cherries

While maraschino cherries are not particularly nutritious, they can be enjoyed as a treat in moderation. They are a low-calorie food that can add flavor and visual appeal to cocktails and desserts.

How to Incorporate Maraschino Cherries into Your Diet

Maraschino cherries are often used as a garnish for cocktails and desserts, but they can also be used in a variety of other ways. Try adding them to yogurt or oatmeal for a sweet and tangy breakfast, or chop them up and add them to a fruit salad.

Potential Side Effects of Maraschino Cherries

While maraschino cherries are generally considered safe to eat in moderation, they do contain a significant amount of sugar. Consuming too much sugar can lead to weight gain, tooth decay, and other health issues. Additionally, some people may have an allergic reaction to the ingredients used to create maraschino cherries.

How to Store Maraschino Cherries

Maraschino cherries should be stored in their original container in the refrigerator. Once opened, they will last for several months in the fridge.

Where to Find Maraschino Cherries

Maraschino cherries can be found in most grocery stores, typically in the baking or cocktail ingredient sections. Look for brands that do not contain high fructose corn syrup or other additives.