6 cookies Lemon Flavored Thins have 140 calories. If you're looking for a delicious low-calorie snack, these Lemon Flavored Thins are a great choice.

Made with real lemon, these crunchy cookies are also a good source of fiber and protein. Keep reading to learn more about the nutritional benefits of these yummy treats!

In this article, we'll explore some practical tips and strategies for incorporating them into your diet so that you can enjoy their health benefits while still satisfying your sweet tooth!

Calories and Serving Size

A serving size of 6 cookies contains 140 calories. This makes them a great choice for a snack or a quick bite on the go. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your portion sizes. You can enjoy these cookies in moderation as part of a balanced diet.

Total Fat and Saturated Fat

A serving of 6 cookies contains 6 grams of total fat, 1.5 grams of saturated fat, and 0 grams of trans fat. While you do need some fat in your diet to absorb certain vitamins and minerals, it's important to keep your intake in check. Too much saturated fat can increase your risk of heart disease and other health problems.

Sodium and Carbohydrates

Each serving of 6 cookies contains 105 milligrams of sodium and 23 grams of carbohydrates. While sodium is an essential nutrient, too much can cause high blood pressure and other health problems. Carbohydrates provide your body with energy, but it's important to choose complex carbs like those found in whole grains, fruits, and vegetables.

Fiber and Sugars

Each serving of 6 cookies contains 2 grams of fiber and 11 grams of sugar. Fiber helps keep your digestive system healthy and can also help lower your risk of heart disease and other health problems. While sugar can provide a quick energy boost, it's important to limit your intake as too much can increase your risk of obesity and other health problems.

Protein and Vitamins

Each serving of 6 cookies contains 2 grams of protein. Protein is important for building and repairing tissues in your body. While 2 grams may not seem like a lot, it can still contribute to your daily protein needs. These cookies also contain small amounts of vitamins and minerals, including calcium and iron.

Ingredients and Allergens

The main ingredients in Lemon Flavored Thins are enriched flour, sugar, vegetable oil, and natural flavors. It's important to note that these cookies contain wheat and soy ingredients, which may be problematic for people with certain allergies or intolerances. Always be sure to check the label and consult with your healthcare provider if you have any concerns.

Flavor Profile

Lemon Flavored Thins have a crisp texture and a bright, citrusy flavor. The lemon flavor is balanced with just the right amount of sweetness, making them a great snack or dessert option. They're also versatile enough to pair with a variety of beverages and other foods.

Suggested Pairings

Lemon Flavored Thins pair well with a variety of beverages, including coffee, tea, and milk. They also make a great topping for yogurt or ice cream, or can be crushed and used as a base for pie crusts or cheesecake. Get creative and see what delicious combinations you can come up with!

Storage Tips

To ensure maximum freshness, store Lemon Flavored Thins in an airtight container at room temperature. Avoid exposing them to moisture or direct sunlight, as this can cause them to become stale or lose their flavor. They should last for several weeks if stored properly.

Health Benefits

Lemon Flavored Thins provide a good source of fiber, protein, and certain vitamins and minerals. Eating a diet rich in these nutrients can help keep your body healthy and reduce your risk of chronic diseases like heart disease, diabetes, and certain types of cancer.