1 Serving Organic Mashed Potatoes - Home Style, As Prepared contains 150 calories, making it a great side dish for any meal. Made with fresh, organic potatoes and seasoned to perfection, this mashed potatoes recipe is sure to be a hit with your family and friends.
In addition to its delicious taste, this recipe is also packed with nutritional benefits. One serving of these organic mashed potatoes contains 3 grams of protein, 2 grams of fiber, and 20% of your daily recommended intake of vitamin C.
Whether you're serving it alongside your favorite protein or using it as a base for a hearty bowl, this recipe is sure to be a crowd-pleaser. So let's dive in and explore all the details of this mouthwatering side dish!
One serving (100 grams) of organic mashed potatoes contains the following nutritional values: - calories: 150 - Fat: 3g
- Carbohydrates: 28g
- Protein: 3g
- Fiber: 2g
- Vitamin C: 20% of daily recommended intake
Ingredients Used
To make 1 Serving Organic Mashed Potatoes - Home Style, As Prepared, you will need the following ingredients: - 2 lbs organic potatoes
- 1/2 cup almond milk
- 2 tbsp vegan butter
- Salt and black pepper to taste Optional: Fresh herbs (such as parsley or chives) for garnish
Preparation Instructions
Follow these steps to make 1 Serving Organic Mashed Potatoes - Home Style, As Prepared: 1. Peel and dice the potatoes into small cubes.
2. Place the potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat.
3. Reduce the heat to medium and continue cooking for 15-20 minutes, or until the potatoes are fork-tender.
4. Drain the potatoes and return them to the pot.
5. Add vegan butter, almond milk, salt, and black pepper to taste. Mash with a potato masher or fork until smooth and creamy.
6. Transfer the mashed potatoes to a serving bowl and garnish with fresh herbs, if desired.
Gluten-free Option
This recipe is naturally gluten-free. However, make sure to use gluten-free vegan butter and almond milk to ensure that the recipe is completely gluten-free.
Vegan Option
This recipe is vegan-friendly. Be sure to use vegan butter and almond milk instead of dairy butter and milk.
Serving Size
This recipe makes 4 servings of 1/2 cup each.
Flavor Profile
These organic mashed potatoes have a rich and creamy texture with a savory taste. The almond milk and vegan butter give them an extra dimension of flavor that will satisfy your taste buds.
Health Benefits
Organic potatoes are a great source of nutrients, including vitamin C, potassium, and fiber. They also contain antioxidants that can help to reduce inflammation in the body.
Storage Instructions
Leftover mashed potatoes can be stored in the refrigerator in an airtight container for up to 3 days.
Serving Suggestions
1 Serving Organic Mashed Potatoes - Home Style, As Prepared pairs well with any protein, such as roasted chicken, grilled fish, or sautéed vegetables. You can also use it as a base for a hearty bowl by topping it with your favorite veggies, protein, and sauce.
Frequently Asked Questions About Organic Mashed Potatoes
1. Are these mashed potatoes made with real potatoes?
Yes, our organic mashed potatoes are made with real potatoes that have been mashed and blended with natural ingredients such as milk and butter.
2. Are these mashed potatoes gluten-free?
Yes, our organic mashed potatoes are gluten-free and do not contain any wheat, rye, or barley ingredients.
3. How are these mashed potatoes prepared?
Our organic mashed potatoes are home-style and are prepared by boiling and mashing organic potatoes, blending them with milk and butter, and seasoning them with salt and pepper.
4. Can I store leftovers of these mashed potatoes?
Yes, you can store any leftover organic mashed potatoes in the refrigerator for up to 3 days. Make sure to store them in an airtight container to prevent them from drying out.
5. How many servings are in one container of organic mashed potatoes?
Our organic mashed potatoes come in individual servings that contain approximately 150 calories each. This makes them perfect for a quick and easy side dish or snack.