If you're looking for a refreshing and tasty drink, 1 packet (27.5 g) of Lemon Tea may be just what you need. With 90 calories per packet, it's a great option for those who are watching their calorie intake.

In addition to being low in calories, Lemon Tea is also a good source of Vitamin C and antioxidants, making it a healthy and nutritious choice.

In this article, we'll explore the composition, ingredients, benefits, drawbacks, preparation instructions, recommended serving size, possible side effects, availability, and storage of Lemon Tea.

Calories per packet

One packet of Lemon Tea contains 90 calories. If you're trying to keep your calorie intake under control, Lemon Tea is a good option. It's not only low in calories but also a delicious and refreshing drink.

Composition

Lemon Tea is a blend of black tea, lemon flavor, and sugar. It's a great option for those who like their tea with a lemony twist. The black tea provides a strong and robust flavor, while the lemon adds a refreshing tang. The sugar provides a touch of sweetness to the drink.

Ingredients

The ingredients in Lemon Tea include black tea, sugar, and lemon flavor. The black tea provides a rich and full-bodied flavor, while the sugar adds sweetness to the drink. The lemon flavoring provides a refreshing and tangy twist that makes the drink more enjoyable.

Benefits

Lemon Tea has several benefits, including: 1. Low in calories - with only 90 calories per packet, it's a great option for those who are watching their calorie intake. 2. Rich in Vitamin C and antioxidants - Lemon Tea is a good source of Vitamin C and antioxidants, which help boost the immune system and fight against free radicals.

Drawbacks

While Lemon Tea has several benefits, it also has a few drawbacks that you should be aware of: 1. Contains sugar - while the sugar in Lemon Tea adds sweetness to the drink, it's not a great option for those who are trying to cut down on their sugar intake. 2. Contains caffeine - the black tea in Lemon Tea contains caffeine, which can be a problem for those who are sensitive to caffeine or who are trying to avoid it.

Preparation Instructions

Preparing Lemon Tea is easy and quick. Here's how to do it: 1. Boil water in a kettle or saucepan. 2. Pour the boiled water into a cup and add one packet of Lemon Tea. Stir well to dissolve the sugar and mix the ingredients.

Recommended Serving Size

One packet (27.5 g) of Lemon Tea is the recommended serving size. It's important to stick to the recommended serving size to avoid consuming too many calories, sugar, or caffeine.

Possible Side Effects

While Lemon Tea is generally safe to consume, it may cause some side effects in some people. These may include: 1. Upset stomach - the black tea and lemon flavoring may cause digestive issues in some people. 2. Insomnia - the caffeine in black tea may cause insomnia or disrupt sleep patterns in some people.

Availability

Lemon Tea is widely available in supermarkets, grocery stores, and online retailers. You can easily find it in the tea or beverage aisle of your local store or order it online.

Storage

To ensure the freshness and quality of Lemon Tea, it's important to store it properly. 1. Keep it in a cool and dry place - avoid exposing it to heat, moisture, or direct sunlight. 2. Seal the packet tightly after opening - this will prevent air from entering and keep the tea fresh for longer.