Are you looking for a healthy and tasty bread option? Look no further than 2 slices (62 g) Honey 7 Grain Bread, which contains only 160 calories.

In addition to being low in calories, this bread is packed with macro and micronutrients that your body needs to function properly.

In this article, we'll explore the many benefits of 2 slices (62 g) Honey 7 Grain Bread and how it can be incorporated into your diet for maximum health benefits.

Calories and Serving Size

Each serving of 2 slices (62 g) Honey 7 Grain Bread contains 160 calories, making it a low-calorie option for those watching their calorie intake. The serving size of 2 slices (62 g) is perfect for a light breakfast or a mid-day snack, making it a versatile option for any time of day.

Macro and Micronutrients

2 slices (62 g) Honey 7 Grain Bread are packed with essential macro and micronutrients, including protein, fiber, vitamins, and minerals. 1 serving of this bread contains 4 grams of protein and 3 grams of fiber, which can help keep you full and satisfied for longer periods of time. In addition, it contains essential vitamins and minerals such as calcium, iron, and vitamin B6 that are important for maintaining good health.

Fiber Content

2 slices (62 g) Honey 7 Grain Bread contains 3 grams of fiber per serving, which can help promote healthy digestion and regularity. Fiber can also help lower cholesterol levels and control blood sugar, making it an important nutrient for overall health and wellness.

Glycemic Index Rating

2 slices (62 g) Honey 7 Grain Bread have a low glycemic index rating, meaning that they are less likely to cause a spike in blood sugar levels. This is especially important for individuals with diabetes or those who are at risk for developing diabetes.

Whole Grain Benefits

2 slices (62 g) Honey 7 Grain Bread are made with whole grains, which are packed with nutrients such as fiber, protein, and antioxidants. Whole grains have been shown to lower the risk of heart disease, diabetes, and certain types of cancer, making them an important part of a healthy diet.

Low Sugar Content

2 slices (62 g) Honey 7 Grain Bread contain only 2 grams of sugar per serving, making it a low-sugar option for those watching their sugar intake. This bread is sweetened with honey, which is a natural source of sugar that provides a delicious flavor without the added sugars found in many other breads.

Gluten-Free Option

2 slices (62 g) Honey 7 Grain Bread is not gluten-free, as it contains wheat and other grains that contain gluten. However, there are many delicious gluten-free bread options available for those with gluten sensitivities or celiac disease.

Perfect for Breakfast and Snacks

2 slices (62 g) Honey 7 Grain Bread are a perfect option for breakfast or snacks, as they are low in calories and high in fiber and protein. They can be enjoyed on their own or topped with your favorite healthy spreads, such as almond butter or avocado.

Versatility in Recipes

2 slices (62 g) Honey 7 Grain Bread can be used in a variety of recipes, from classic sandwiches to healthy French toast. Try using this bread in your favorite grilled cheese recipe or use it as a base for your favorite open-face sandwich. You can also toast it and top it with mashed avocado and a poached egg for a healthy breakfast option.

Health Benefits

2 slices (62 g) Honey 7 Grain Bread is a nutritious and filling option that can help promote overall health and wellness. With its low calorie count, high fiber and protein content, and whole grain ingredients, this bread can help support healthy digestion, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease and diabetes.