Are you looking for a delicious breakfast pastry that won't ruin your diet? Look no further than 1 scone (51 g) Wild Blueberry Scones, which have only 160 calories. Made with real wild blueberries, these scones are packed with flavor without packing on the pounds.

But how do Wild Blueberry Scones stack up in terms of macronutrients? Each scone contains 6 grams of fat, 25 grams of carbohydrates, and 2 grams of protein.

In this article, we'll explore the vitamins and minerals in Wild Blueberry Scones, as well as their benefits and how to store and enjoy them.

Calories in Wild Blueberry Scones

As mentioned earlier, each Wild Blueberry Scone has only 160 calories. This makes them a great choice for a morning treat, or a mid-day snack. It's important to note that not all scones are created equal in terms of calories. Many store-bought scones can have well over 500 calories, which is more than many people should have in an entire meal. If you're watching your calorie intake, Wild Blueberry Scones are a smart choice.

Macronutrients in Wild Blueberry Scones

In addition to the low calorie count, Wild Blueberry Scones are relatively low in fat and high in carbs. If you're following a low-fat diet, you might want to limit your intake of these scones. However, if you need a quick source of energy, the high carb content can be beneficial. And with 2 grams of protein, Wild Blueberry Scones can help keep you feeling full and satisfied until your next meal.

Vitamins and Minerals in Wild Blueberry Scones

Wild Blueberry Scones are a good source of several vitamins and minerals. For example, they contain 6% of your daily recommended intake of iron, which is important for maintaining healthy blood and preventing anemia. They also contain 6% of your daily recommended intake of calcium, which is essential for strong bones and teeth. And with 2% of your daily recommended intake of Vitamin C, Wild Blueberry Scones can help support a healthy immune system.

Benefits of Wild Blueberry Scones

In addition to the nutrients mentioned above, Wild Blueberry Scones can provide other benefits for your health. Wild blueberries are full of antioxidants, which can help protect your body from damage caused by free radicals. Antioxidants may also help reduce inflammation, which is linked to a variety of chronic diseases. And with only a moderate amount of sugar, Wild Blueberry Scones can satisfy your sweet tooth without causing a sugar crash or contributing to tooth decay.

Serving Size of Wild Blueberry Scones

It's important to keep in mind that the nutritional information and calorie count apply to one scone (51 g) Wild Blueberry Scones. If you plan to have more than one scone, be sure to adjust the numbers accordingly. For portion control, you may want to consider cutting your scone in half or having a smaller serving size with a side of fresh fruit or yogurt.

Ingredients Used in Wild Blueberry Scones

To make Wild Blueberry Scones, you'll need flour, baking powder, salt, sugar, butter, milk, vanilla extract, and fresh or frozen wild blueberries. If you're watching your sugar intake, you may want to use a sugar substitute or reduce the amount of sugar used. And if you can't find wild blueberries, you can use regular blueberries instead. Just be aware that the flavor may be slightly different.

Fat Content in Wild Blueberry Scones

As mentioned earlier, Wild Blueberry Scones have a moderate amount of fat, with 6 grams per scone. If you're following a low-fat diet, you may want to limit your intake of these scones or find a recipe that uses less butter. However, it's important to remember that fat is an essential macronutrient that your body needs to function properly. In moderation, fat can actually be good for you.

Sugar Content in Wild Blueberry Scones

Wild Blueberry Scones have a moderate amount of sugar, with 10 grams per scone. While this is certainly less than many store-bought pastries, it's still important to be mindful of your sugar intake. Too much sugar can contribute to a variety of health problems, including obesity and Type 2 diabetes. If you're looking for a lower-sugar option, you may want to consider a sugar substitute or reducing the amount of sugar in the recipe.

How to Store Wild Blueberry Scones

To keep your Wild Blueberry Scones fresh, store them in an airtight container at room temperature for up to 3 days. If you want to keep them longer, you can also freeze them for up to 3 months. To do this, wrap each scone individually in plastic wrap and then store them in a freezer-safe container. When you're ready to eat, simply thaw the scone at room temperature or preheat it in the oven.

Ways to Enjoy Wild Blueberry Scones

There are many ways to enjoy Wild Blueberry Scones. Here are a few ideas: - Pair with a cup of coffee or tea for a mid-morning or afternoon pick-me-up - Serve with a side of fresh berries or yogurt for a more balanced meal