1 Cup Chili W/ Vegetables, Medium, Vegan 190 calories. Chili is a hearty comfort food and one of the most popular dishes. But it's often made with meat, which means it isn't suitable for vegetarians or vegans. Fortunately, there are plenty of delicious plant-based chili recipes out there, and we're going to share one with you today. This vegan chili is bursting with flavor and perfect for cold evenings. And the best part? It's packed with nutritious veggies that will keep you feeling full and satisfied.

This chili recipe is not only delicious but also nutritious! It contains a mix of protein-rich ingredients like beans and vegetables, making it an excellent source of plant-based protein. Additionally, the chili contains a variety of vitamins, minerals, and fiber that are essential for maintaining a healthy diet.

In this article, we'll explore the health benefits of vegan chili, provide tips on how to make it, and give you some ideas for serving and storing it.

Nutritious Vegan Chili Recipe

For this recipe, you'll need: 2 tablespoons of olive oil, 1 chopped onion, 4 minced garlic cloves, 1 diced bell pepper, 1 diced zucchini, 1 can of diced tomatoes, 1 can of kidney beans, 1 can of black beans, 1 can of corn, 2 tablespoons of chili powder, 1 tablespoon of cumin, salt, and pepper to taste. To make the chili, heat the oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3 minutes. Then, add the bell pepper and zucchini, and sauté for 5 minutes. Next, add the remaining ingredients and stir well. Let the chili simmer for 20 minutes. Finally, taste and adjust the seasonings as needed.

Ingredients for 1 Cup Chili W/ Vegetables

Each cup of this vegan chili contains: calories: 190, Fat: 4g, Carbohydrates: 30g, Protein: 8g, Fiber: 7g, Sugar: 6g, Sodium: 390mg These values may vary slightly depending on the type and brand of ingredients you use.

Calories Breakdown in 1 Cup of Chili W/ Vegetables

Here's a breakdown of the calories in each cup of chili: Protein: 32%, Carbohydrates: 63%, Fat: 5% This chili is a great source of plant-based protein and carbohydrates, which makes it a filling meal option.

Health Benefits of a Vegan Chili

There are many health benefits to a vegan chili, including: - Reducing the risk of heart disease. - Lowering blood pressure. - Promoting healthy digestion due to the high fiber content. - Helping with weight management due to the high protein and fiber content. - Boosting the immune system due to the vitamins and minerals in the ingredients. - Reducing inflammation in the body due to the anti-inflammatory properties of some of the ingredients. These are just a few of the many benefits that a vegan chili can provide!

Instructions for Making Vegan Chili

Here are the step-by-step instructions for making this delicious vegan chili: 1. Heat 2 tablespoons of olive oil in a large pot over medium heat. 2. Sauté 1 chopped onion and 4 minced garlic cloves for 3 minutes. 3. Add 1 diced bell pepper and 1 diced zucchini, and sauté for 5 minutes. 4. Add 1 can of diced tomatoes, 1 can of kidney beans, 1 can of black beans, 1 can of corn, 2 tablespoons of chili powder, 1 tablespoon of cumin, and salt and pepper to taste. 5. Stir well and let the chili simmer for 20 minutes. 6. Adjust the seasonings to taste. That's it! This recipe makes enough for multiple servings, so feel free to save some for later or share with friends and family.

Why Choose Vegan Chili?

If you're a vegetarian or vegan, then choosing a vegan chili is an obvious choice. But even if you're a meat-eater, there are plenty of reasons to give plant-based chili a try. For one, it's healthier than traditional chili, as it's lower in saturated fats and contains more vitamins, minerals, and fiber. Additionally, plant-based meals are better for the environment and can help reduce your carbon footprint. And finally, vegan chili is delicious and satisfying, so you won't even miss the meat!

Possible Vegan Chili Variations

One of the best things about chili is that it's endlessly customizable. Here are some possible variations to try: - Add some heat by using hotter chili powder, cayenne pepper, or jalapeños. - Use different beans, such as pinto or navy beans. - Add some cooked quinoa or brown rice for more fiber and protein. - Try adding some veggies like sweet potatoes, pumpkin, or cauliflower. - Top with vegan cheese, avocado, or cilantro. Feel free to experiment and make this chili your own!

Suggestions for Serving Vegan Chili

Here are some suggestions for serving your vegan chili: - Top with vegan sour cream, avocado, cilantro, or nutritional yeast. - Serve with tortilla chips, cornbread, or rice. - Garnish with fresh herbs or a squeeze of lime juice. - Add some diced onion or jalapeño for extra crunch. You could also try making a vegan chili dog by serving it in a bun with vegan hot dogs and toppings!

Ways to Store Vegan Chili

This vegan chili is great for meal prep and can be stored in a variety of ways. Here are some options: - Fridge: Store in an airtight container in the fridge for up to 4 days. - Freezer: Freeze in an airtight container for up to 3 months. - Mason jars: Store in mason jars for easy individual servings. - Meal prep containers: Portion out into meal prep containers for easy lunches or dinners. Just reheat in the microwave or on the stove when ready to eat!

Alternative Vegan Chili Recipes

If you're looking for even more vegan chili recipes to try, here are some other options: - Lentil and Vegetable Chili - Sweet Potato and Quinoa Chili - Mushroom and Tofu Chili - Black Bean and Butternut Squash Chili - Mexican Chickpea Chili - White Bean and Kale Chili All of these recipes are delicious, healthy, and perfect for a cold night!