Are you looking for a quick and easy meal that's also nutritious? Look no further than Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables! This delicious dish comes in a convenient 357g container and packs 300 calories, making it a great option for anyone watching their calorie intake.

But this meal is more than just low in calories – it's also high in protein, with 20g per serving, and contains plenty of healthy carbohydrates, fiber, and essential vitamins and minerals. Keep reading to learn more about the nutritional benefits of Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables.

In this article, we'll explore the calorie, protein, carbohydrate, fat, fiber, sodium, and vitamin content of this meal, as well as its overall nutritional value. Whether you're trying to lose weight, build muscle, or simply eat healthier, you'll find plenty of valuable information here to help you make an informed decision about whether Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is right for you.

Calories per serving

As mentioned earlier, each serving of Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables contains 300 calories. This makes it a great option for anyone who wants to enjoy a delicious, filling meal without consuming too many calories. However, it's worth noting that calorie needs vary from person to person, depending on factors such as age, sex, weight, height, and activity level. To determine how many calories you should be eating each day, consult a registered dietitian or use an online calorie calculator.

Protein content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is a great source of protein, with 20g per serving. Protein is essential for building and repairing muscle tissue, as well as other bodily functions such as hormone production and immune function. To ensure you're getting enough protein in your diet, aim for at least 0.8g per kilogram of body weight per day. So if you weigh 68kg (150lbs), you should be consuming at least 54g of protein per day.

Carbohydrate content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is also a good source of carbohydrates, with 36g per serving. Carbohydrates provide us with energy, and are especially important for athletes or anyone who engages in regular physical activity. However, it's important to choose the right types of carbohydrates – namely, complex carbohydrates such as whole grains, fruits, and vegetables. These provide sustained energy and are also rich in fiber, vitamins, and minerals.

Total fat content

Each serving of Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables contains 9g of total fat. Fat is necessary for many bodily functions, such as hormone production, nutrient absorption, and insulation. However, it's important to choose healthy fats – such as those found in nuts, seeds, avocados, and fatty fish – over unhealthy fats such as saturated and trans fats. These latter types of fats can increase your risk for heart disease, stroke, and other health problems.

Saturated fat content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables contains 2g of saturated fat per serving. Saturated fat is one of the unhealthy fats mentioned earlier, and should be consumed in moderation. To reduce your intake of saturated fat, choose lean protein sources such as chicken, fish, and legumes, and limit your intake of red meat and high-fat dairy products. Also, avoid processed foods and snacks that are high in saturated and trans fats.

Fiber content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is a good source of fiber, with 5g per serving. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing the risk of heart disease, stroke, and other health problems. To ensure you're getting enough fiber in your diet, aim for at least 25g per day if you're a woman, and at least 38g per day if you're a man. Good sources of fiber include fruits, vegetables, whole grains, beans, and nuts.

Sodium content

Each serving of Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables contains 610mg of sodium. While some sodium is necessary for bodily functions, most people consume too much sodium, which can lead to high blood pressure and other health problems. To reduce your intake of sodium, avoid processed and packaged foods, which are often high in sodium, and cook more of your meals at home using fresh ingredients. Also, use herbs and spices to flavor your food instead of salt.

Vitamin A content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is a good source of vitamin A, with 25% of the daily value per serving. Vitamin A is important for eye health, immune function, and skin health, among other things. Other good sources of vitamin A include orange and red fruits and vegetables such as carrots, sweet potatoes, and cantaloupe, as well as leafy green vegetables such as spinach and kale.

Vitamin C content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is also a good source of vitamin C, with 20% of the daily value per serving. Vitamin C is important for immune function, skin health, and wound healing, among other things. Other good sources of vitamin C include citrus fruits such as oranges and grapefruits, as well as berries, kiwi, bell peppers, and broccoli.

Iron content

Smart & Simple's Roasted Chicken with Barley Risotto & Vegetables is a good source of iron, with 15% of the daily value per serving. Iron is important for transporting oxygen throughout the body, and can help prevent anemia and other health problems. Other good sources of iron include red meat, poultry, fish, beans, and leafy green vegetables such as spinach and kale.