Did you know that 1 slice (20 g) of Garlic White Cheddar Cheese contains around 80 calories? This delicious cheese is a go-to for many people, but what nutritional value does it really offer? Let's explore.
Aside from the calorie content, Garlic White Cheddar Cheese is rich in fat, sodium, and protein, and also contains carbohydrates, calcium, cholesterol, and Vitamin A. It's important to understand these values in relation to your overall dietary needs, so let's dive into the details.
In this article, we'll also discuss some potential allergens associated with Garlic White Cheddar Cheese, as well as some creative uses for this popular cheese variety.
Calories in Garlic White Cheddar Cheese
As previously mentioned, one slice (20 g) of Garlic White Cheddar Cheese contains around 80 calories. It may not seem like much, but if you consume several slices throughout the day, the calories can add up quickly. For those looking to maintain or lose weight, it's important to consider the calorie content of your food choices.
Fat Content in Garlic White Cheddar Cheese
One slice of Garlic White Cheddar Cheese contains around 7 grams of fat. While fat is a necessary part of a healthy diet, it's important to be mindful of your overall intake, especially if you have any existing health conditions. Consider pairing your Garlic White Cheddar Cheese with some fresh veggies or a source of lean protein to balance out your meal.
Sodium Levels in Garlic White Cheddar Cheese
One slice of Garlic White Cheddar Cheese contains around 185 milligrams of sodium. For individuals with high blood pressure or other health concerns related to sodium, it's important to be conscious of the amount you consume. Consider opting for low-sodium cheese varieties or limiting your intake of high-sodium foods throughout the day.
Protein Content in Garlic White Cheddar Cheese
One slice of Garlic White Cheddar Cheese contains around 5 grams of protein. Protein is important for many bodily functions, including building and repairing muscles. Consider pairing your Garlic White Cheddar Cheese with a source of carbohydrates to create a balanced meal that supports your overall nutrition goals.
Carbohydrate Content in Garlic White Cheddar Cheese
One slice of Garlic White Cheddar Cheese contains around 0.5 grams of carbohydrates. While Garlic White Cheddar Cheese is not a significant source of carbohydrates, it's important to consider your overall intake throughout the day. Be sure to pair your cheese with a source of carbohydrates, such as whole grain crackers or vegetables, to create a balanced meal.
Calcium Levels in Garlic White Cheddar Cheese
Calcium is an important nutrient for bone health, and one slice of Garlic White Cheddar Cheese contains around 180 milligrams. It's important to consume adequate amounts of calcium as part of a healthy diet. Consider pairing your Garlic White Cheddar Cheese with other calcium-rich foods, such as leafy greens or fortified plant milks.
Cholesterol Levels in Garlic White Cheddar Cheese
One slice of Garlic White Cheddar Cheese contains around 25 milligrams of cholesterol. For individuals with high cholesterol levels, it's important to limit intake of high-cholesterol foods and focus on consuming more plant-based foods. Consider using Garlic White Cheddar Cheese as a flavorful addition to a salad or vegetable dish, rather than as a main part of your meal.
Vitamin A Levels in Garlic White Cheddar Cheese
Vitamin A is important for vision and immune function, and one slice of Garlic White Cheddar Cheese contains around 170 international units (IU). While Garlic White Cheddar Cheese is not a significant source of Vitamin A, every little bit counts when it comes to meeting your daily nutrient needs. Consider pairing your cheese with other Vitamin A-rich foods, such as carrots, sweet potatoes, or spinach.
Allergens in Garlic White Cheddar Cheese
Garlic White Cheddar Cheese contains dairy, which is a common allergen for many individuals. If you have a milk allergy or intolerance, it's important to be cautious when consuming any dairy products. Consider using dairy-free cheese alternatives or avoiding cheese altogether if necessary.
Uses for Garlic White Cheddar Cheese
Garlic White Cheddar Cheese is a versatile ingredient that can be used in many different dishes. Consider adding it to omelets, salads, sandwiches, or even melted over vegetables. Get creative and experiment with different flavor combinations to find your perfect pairing with Garlic White Cheddar Cheese.
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FAQs About Garlic White Cheddar Cheese Slice
1. How many calories are in one slice of Garlic White Cheddar Cheese?
One slice of Garlic White Cheddar Cheese contains 80 calories.
2. Is Garlic White Cheddar Cheese healthy?
Garlic White Cheddar Cheese can be a good source of protein and calcium, but it also contains saturated fat and sodium. So, it should be consumed in moderation.
3. Does Garlic White Cheddar Cheese contain garlic?
Yes, Garlic White Cheddar Cheese contains garlic flavoring, which gives it a delicious taste and aroma.
4. Can I use Garlic White Cheddar Cheese for cooking?
Yes, you can use Garlic White Cheddar Cheese for cooking. It melts well and can be used in a variety of dishes, including casseroles, pizzas, and burgers.
5. Does Garlic White Cheddar Cheese contain lactose?
Yes, Garlic White Cheddar Cheese contains lactose, which is a sugar found in milk. If you are lactose intolerant, you should avoid consuming this cheese.