Calories in 1 Packet (0.8 Oz), Dry, Yields Quick or Instant Grits made with Milk?

1 Packet (0.8 Oz), Dry, Yields Quick or Instant Grits made with Milk is 133 calories.

If you're looking for a quick and satisfying breakfast, look no further than a packet of instant grits made with milk. This delicious meal option has just 133 calories, making it a great choice for anyone watching their caloric intake.

Instant grits made with milk are also a good source of carbohydrates, with each packet containing around 26 grams of carbs. This can provide you with the energy you need to power through your morning, particularly if you have an active lifestyle.

In this article, we'll take a closer look at the nutritional profile of instant grits made with milk, as well as some tips for preparing and serving them.

1 Packet (0.8 Oz), Dry, Yields Quick or Instant Grits made with Milk

Calorie Count

One packet of instant grits made with milk contains 133 calories. This is a relatively low calorie count, which makes instant grits made with milk a good breakfast option for anyone watching their weight.

Serving Size

One packet of instant grits made with milk is typically considered one serving. If you're looking to increase your caloric intake, you may need to eat multiple packets or add other foods to your meal.

Preparation Method

To prepare instant grits made with milk, simply pour the contents of the packet into a bowl and add hot water. Stir well until the grits are cooked and creamy. For a richer flavor, you can substitute the hot water for hot milk.

Carbohydrate Content

One packet of instant grits made with milk contains approximately 26 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and can be particularly beneficial if you have an active lifestyle.

Fat Content

One packet of instant grits made with milk contains approximately 1.5 grams of fat. This is a relatively low amount of fat, which makes instant grits made with milk a good option for anyone following a low-fat diet.

Protein Content

One packet of instant grits made with milk contains approximately 4 grams of protein. While this is not a particularly high amount of protein, it can be beneficial for supporting muscle growth and repair.

Added Ingredients

Instant grits made with milk may contain a range of added ingredients, such as sugar or salt. Be sure to check the label of the packet to determine what added ingredients have been included.

Flavoring Options

Instant grits made with milk can be enjoyed plain, or you can add a range of flavorings to enhance the taste. Some popular flavoring options include butter, cheese, bacon, and hot sauce.

Health Benefits

Instant grits made with milk can provide a range of health benefits, particularly if they are part of a balanced and varied diet. Some potential health benefits of instant grits made with milk include improved digestion, increased energy levels, and reduced risk of chronic diseases such as heart disease and diabetes.

Serving Suggestions

Instant grits made with milk can be enjoyed on their own or with a range of toppings. Some popular serving suggestions include adding fresh fruit, nuts, or maple syrup.

Instant grits made with milk are a delicious and convenient breakfast option that can be enjoyed by anyone, whether you're looking to lose weight or simply want a quick and satisfying meal.

5 Frequently Asked Questions about Quick or Instant Grits made with Milk

1. How many servings does one packet of instant grits make?

One packet of instant grits typically makes one serving.

2. How many calories are in one serving of instant grits made with milk?

One serving of instant grits made with milk has approximately 133 calories.

3. Can you make instant grits without milk?

Yes, instant grits can be made with water instead of milk. However, milk adds additional flavor and creaminess to the grits.

4. What's the difference between quick grits and instant grits?

Quick grits and instant grits are very similar, but instant grits are pre-cooked and dehydrated, while quick grits are partially cooked and then dehydrated. This means that instant grits cook faster than quick grits.

5. Are instant grits healthy to eat?

Instant grits can be a part of a healthy diet when eaten in moderation. However, they are usually high in sodium and may contain added sugars, so it's important to read the nutrition label carefully.

Nutritional Values of 1 Packet (0.8 Oz), Dry, Yields Quick or Instant Grits made with Milk

UnitValue
Calories (kcal)133 kcal
Fat (g)3.1 g
Carbs (g)19.85 g
Protein (g)6.19 g

Calorie breakdown: 21% fat, 60% carbs, 19% protein

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