Looking for a delicious and healthy casserole recipe? Give this 1/2 cup Green Bean Casserole Deli a try! With only 60 calories per serving, you can indulge without the guilt.
This easy-to-follow recipe calls for simple ingredients that can be found at your local grocery store.
Not only is this dish tasty, but it's also packed with nutritious goodness that your body will thank you for. Read on to find out more about the benefits of eating Green Bean Casserole Deli!
Description
Green Bean Casserole Deli is a classic American comfort food that features tender green beans and a creamy mushroom sauce, topped with crispy fried onions. It's the perfect side dish to any meal or a satisfying vegetarian main course.
Ingredients
1 pound green beans, trimmed and cut into 1-inch pieces 1 can cream of mushroom soup 1/2 cup milk
Calories Per Serving
Each 1/2 cup serving of Green Bean Casserole Deli contains only 60 calories. With such a low calorie count, this dish is a great option for those watching their weight or calorie intake.
Cooking Time
Preheat the oven to 350°F. Boil the green beans for 5-7 minutes until tender but still crisp. In a separate bowl, mix together the mushroom soup, milk, and black pepper.
Preparation Time
Total preparation time for this recipe is approximately 10 minutes. Preparation time includes trimming and cutting the green beans and mixing together the casserole ingredients.
Fat Content
Each serving of Green Bean Casserole Deli contains only 3 grams of fat. Most of the fat comes from the French fried onions and Parmesan cheese topping.
Carbohydrate Content
Each serving of Green Bean Casserole Deli contains 10 grams of carbohydrates. Most of the carbohydrates come from the green beans and mushroom soup.
Protein Content
Each serving of Green Bean Casserole Deli contains 2 grams of protein. The protein comes from the green beans, mushroom soup, and Parmesan cheese.
Benefits of Eating Green Bean Casserole
Green beans are a great source of vitamin C, vitamin K, and fiber. They also contain flavonoids, which have been shown to help reduce inflammation and improve heart health. Mushrooms are a good source of antioxidants, which can help protect the body against cellular damage.
Variations
Green Bean Casserole Deli can be customized to suit your taste preferences. You can add additional vegetables such as carrots or corn for extra color and flavor. You can also use different types of cheese, such as shredded cheddar or mozzarella, instead of Parmesan.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork.
5 FAQs About Green Bean Casserole Deli
1. What are the ingredients in Green Bean Casserole Deli?
Green Bean Casserole Deli typically includes green beans, cream of mushroom soup, milk, soy sauce, French fried onions, and various seasonings.
2. Is Green Bean Casserole Deli healthy?
Green Bean Casserole Deli is not considered a healthy dish as it is often high in sodium and saturated fat due to the cream and fried onions. However, it can be made healthier by using lower sodium ingredients and reducing the amount of fried onions.
3. How many calories are in 1/2 cup of Green Bean Casserole Deli?
There are approximately 60 calories in 1/2 cup of Green Bean Casserole Deli.
4. Can Green Bean Casserole Deli be made ahead of time?
Yes, Green Bean Casserole Deli can be made ahead of time and stored in the fridge until ready to be reheated in the oven.
5. What are some variations of Green Bean Casserole Deli?
Some popular variations of Green Bean Casserole Deli include adding bacon, using different types of cream soup such as cream of chicken, and using different types of onions such as caramelized onions or shallots.