Indulging in a delicious treat does not mean compromising on your health goals. Satisfy your sweet cravings with this 1 Brownie (25 g) High Fiber Lemon Brownie that packs only 90 Calories.
Not only is this Brownie low calorie, but it is also high in fiber, making it a healthier alternative to its typical sugary counterparts. A single serving of the High Fiber Lemon brownie provides around 25% of the recommended daily intake of dietary fiber.
Read on to explore the Ingredients, nutritional benefits, and flavorful profile of this delectable High Fiber Lemon Brownie.
The High Fiber Lemon Brownie has a simple ingredient list that includes whole wheat flour, eggs, Greek yogurt, honey, lemon juice, and zest. The use of whole wheat flour instead of regular flour boosts the Fiber Content of this dessert. Greek yogurt is a great source of protein and helps to keep the brownie moist. Honey is a natural sweetener that offers Health Benefits, including antioxidant and antibacterial properties. The addition of lemon juice and zest gives the brownie a refreshing citrus flavor that perfectly balances the sweetness.
Calories and Serving Size
A single serving of the High Fiber Lemon Brownie, which weighs 25 grams, contains only 90 Calories. It is a great option for people who want to indulge in a sweet treat without consuming excessive calories. As the brownie is dense and filling, a Serving Size recommendation is one brownie per person. However, feel free to adjust according to your dietary needs.
Fiber Content
The High Fiber content of the Lemon Brownie is what makes it a better dessert option than other brownies. Each serving provides around 4 grams of dietary fiber, which is around 25% of the recommended daily intake. Fiber is essential for good digestive health and helps to keep you feeling fuller for longer periods. It also lowers the risk of chronic health conditions such as heart disease and diabetes.
Flavor Profile
The High Fiber Lemon Brownie has a moist, dense texture and a zesty lemon flavor that gives it a refreshing edge. The sweetness of the honey complements the tartness of the lemon, creating a perfect balance of flavors. The brownie is also sprinkled with dried lemon peels that add a chewy texture and a burst of additional tangy flavor. Overall, the high fiber lemon brownie is a delicious dessert with a unique Flavor Profile.
Ingredients List
- Wholewheat Flour - Eggs - Greek Yogurt, honey, Lemon juice, lemon zest, dried lemon peels.
Suitable for Dietary Restrictions
The High Fiber Lemon Brownie is a great dessert option for people with Dietary Restrictions. It is suitable for vegetarians and can be made gluten-free by substituting whole wheat flour with gluten-free flour. As the brownie is made with minimal sugar and honey, it is a great option for people with diabetes who want to satisfy their sweet cravings without causing a spike in their blood sugar levels.
The High Fiber Lemon Brownie can be stored in an airtight container for up to three days. It can also be frozen for up to two weeks for later consumption. Before serving, allow the brownie to come to room temperature for the best taste and texture.
What to Pair it With
The tangy Lemon flavor of the Brownie pairs well with a hot cup of coffee, tea or a glass of milk. If you want to indulge in a sweet treat, pair it with a glass of freshly squeezed orange juice for a refreshing contrast.
Health Benefits
The High Fiber Lemon Brownie is a healthier dessert option than other brownies due to its high fiber and low sugar content. The fiber in the brownie aids in digestion and helps to reduce the risk of chronic health conditions such as heart disease and diabetes. The use of lemon in the brownie adds further Health Benefits. Lemons are rich in vitamin C, which helps to boost your immune system and fight off infections. Overall, the High Fiber Lemon Brownie is a satisfying dessert that offers numerous health benefits.
How to Make Them
Ingredients: - 1 cup whole wheat flour - ½ cup Greek yogurt, 2 eggs, ⅓ cup honey, juice and zest of 1 Lemon, 2 tbsp dried lemon peels
A delectable high fiber lemon brownie that is the perfect blend of healthy and tasty.
5 FAQ about High Fiber Lemon Brownie
1. What is High Fiber Lemon Brownie?
High Fiber Lemon Brownie is a baked dessert that is made with high fiber Ingredients and lemon zest to improve digestive health and add a zesty flavor.
2. How many Calories does one High Fiber Lemon Brownie contain?
One High Fiber Lemon Brownie (25 g) contains 90 calories, which makes it a perfect snack option for those who are trying to maintain a healthy diet.
3. What are the benefits of High Fiber Lemon Brownie?
High Fiber Lemon Brownie has several benefits, including improved digestive health, reduced risk of heart disease, weight management, and better blood sugar control.
4. Is High Fiber Lemon Brownie suitable for vegans?
Yes, High Fiber Lemon Brownie is suitable for vegans as it does not contain any animal-based ingredients, such as eggs, milk, or butter.
5. How can I incorporate High Fiber Lemon Brownie into my diet?
You can incorporate High Fiber Lemon Brownie into your diet by having it as a snack between meals, or as a dessert after your meal. It is also a great option to take with you on-the-go or to work or school for a convenient and healthy snack option.