1 oz Hashed Brown Potatoes (with Butter Sauce, Prepared, Frozen) contain 50 Calories per serving. These hearty potatoes are a popular breakfast food and can also be enjoyed as a tasty side dish with lunch or dinner.
Hashed brown potatoes are made by shredding potatoes and cooking them until crispy. Butter Sauce is a flavorful addition to the potatoes, and can be made with butter, milk, and spices such as salt, pepper, and garlic powder.
In this article, we will explore the nutritional value and Health Benefits of hashed brown potatoes, as well as provide tips on how to prepare them and incorporate them into your meals.
What are Hashed Brown Potatoes?
Hashed brown potatoes are a traditional American breakfast dish, made by shredding potatoes and cooking them until crispy. They are typically served with eggs and other breakfast items, but can also be enjoyed as a side dish with lunch or dinner. The potatoes can be seasoned with various herbs and spices, making them a versatile and delicious addition to any meal.
How are they prepared?
To prepare hashed brown potatoes, start by shredding potatoes using a box grater or food processor. Heat oil or butter in a pan over medium-high heat, and add the shredded potatoes. Cook until crispy and golden brown, flipping occasionally to ensure even cooking.
What is Butter Sauce?
Butter Sauce is a delicious addition to hashed brown potatoes, made by combining butter, milk, and spices. To make the sauce, heat butter in a pan over medium heat and add milk and desired spices, such as salt, pepper, and garlic powder. Cook the mixture until the butter is melted and the spices are well combined.
How many calories do 1 oz Hashed Brown Potatoes contain?
One ounce of hashed brown potatoes (with Butter Sauce, prepared, frozen) contains approximately 50 Calories.
Nutritional Value of Hashed Brown Potatoes
In addition to their delicious flavor, hashed brown potatoes have several nutritional benefits. They are a good source of potassium, vitamin C, and fiber, and also contain small amounts of protein. However, because they are often prepared with added fats like butter or oil, they can be high in Calories and should be consumed in moderation.
Health Benefits of Hashed Brown Potatoes
Potatoes have a number of Health Benefits, including regulating blood pressure, reducing inflammation, and aiding in digestion. Their high fiber content can also help you feel full and satisfied for longer periods of time. However, it is important to note that consuming large amounts of fried or fatty potatoes can be detrimental to your health.
How to incorporate Hashed Brown Potatoes in your meals
Hashed brown potatoes are a versatile addition to any meal. They can be enjoyed for breakfast alongside eggs and other traditional breakfast items, or as a side dish for lunch or dinner. Try serving hashed brown potatoes alongside grilled chicken or fish for a delicious and filling meal.
Variations of Hashed Brown Potatoes with Butter Sauce
There are many ways to switch up the flavor of hashed brown potatoes with Butter Sauce. Try adding chopped onions and bell peppers for a savory twist, or sprinkle on some cheese for a deliciously cheesy crust. You can also experiment with different spices and seasonings to make the dish your own.
Tips for Cooking Perfect Hashed Brown Potatoes
To ensure your hashed brown potatoes come out crispy and delicious, be sure to drain excess moisture from the shredded potatoes before cooking. You can also add a little cornstarch to the potatoes to help them crisp up, or use a non-stick pan to prevent sticking. Be patient when cooking the potatoes, flipping them occasionally to ensure even cooking and don't overcrowd the pan.
Where to buy Frozen Hashed Brown Potatoes
Frozen Hashed Brown Potatoes can be found at most grocery stores in the frozen food section. Look for brands that use real, fresh potatoes and minimal additives or preservatives for the best flavor and quality. You can also make your own hashed brown potatoes using fresh potatoes and your own Butter Sauce recipe.
“There is no sincerer love than the love of food” —George Bernard Shaw
5 FAQ About Hashed Brown Potatoes
1. What Are Hashed Brown Potatoes?
Hashed brown potatoes are typically made by shredding potatoes and cooking them in a pan with butter or oil until they are crispy and browned.
2. How Are Frozen Hashed Brown Potatoes Prepared?
Frozen hashed brown potatoes are typically pre-cooked and may already contain butter or oil. They can be microwaved or heated in a skillet until they are heated through and crispy.
3. How Many Calories Are in Frozen Hashed Brown Potatoes?
One ounce of frozen hashed brown potatoes with Butter Sauce contains 50 calories. However, the calorie count may vary depending on the brand and preparation method.
4. Can Hashed Brown Potatoes Be Frozen?
Yes, hashed brown potatoes can be frozen. Simply cook them as usual and then place them in an airtight container or freezer bag. They can be reheated in a skillet or in the oven.
5. Are Hashed Brown Potatoes Healthy?
Hashed brown potatoes can be a tasty side dish, but they are not the healthiest option due to the high fat and calorie content. If you are looking for a healthier option, consider making your own with less butter or oil or try swapping in sweet potatoes for a boost of nutrients.