Soft eating liquorice is a popular treat that comes in many forms, but did you know that just 3 pieces (37 g) can contain 130 calories? If you're watching your calorie intake, it's important to keep this in mind.
But that's not all you need to know. Soft eating liquorice is also rich in sugar and carbs, so it's best to enjoy it in moderation. In this article, we'll delve into the nutritional details, explore the benefits and side effects of this delicious treat, and provide some tips for making the most of it.
Whether you're a die-hard liquorice fan or a curious newcomer, read on to discover everything you need to know about soft eating liquorice.
Overview
Soft eating liquorice is a type of candy that is made from liquorice root extract, sugar, and various other ingredients depending on the brand and recipe. It has a soft, chewy texture and a sweet, distinctive flavour that is loved by many. Liquorice has been used for thousands of years as a medicinal herb due to its many beneficial properties, and soft eating liquorice is no exception. However, it's important to be aware of its nutritional content and potential side effects before indulging in this treat.
Caloric Content
As mentioned earlier, 3 pieces (37 g) of soft eating liquorice can contain around 130 calories, depending on the brand and recipe. This may seem like a small amount, but it can add up quickly if you're not careful. In addition to calories, soft eating liquorice is high in sugar, with up to 28 g of sugar per serving. It also contains carbohydrates and small amounts of fat and protein. If you're trying to maintain a healthy diet, it's best to enjoy this treat in moderation.
Serving Size
The recommended serving size for soft eating liquorice is typically around 3-4 pieces (30-40 g). This may vary depending on the brand and recipe, so be sure to check the nutritional information on the packaging. It's important to be mindful of your portion sizes when indulging in this treat, as it can be easy to get carried away and consume more than intended.
Nutrition Facts
Here's a breakdown of the nutritional content of 3 pieces (37 g) of soft eating liquorice, based on a popular brand: calories: 130 Total Fat: 0 g | Total Carbohydrates: 31 g | Total Sugar: 28 g | Protein: 1 g | Sodium: 45 mg
Benefits of Soft Eating Liquorice
Soft eating liquorice has a range of potential health benefits, thanks to its many active compounds and anti-inflammatory properties. Some of the benefits of this tasty treat include: - May help soothe digestive issues such as acid reflux and stomach ulcers - May improve respiratory health and alleviate symptoms of coughs and colds
Side Effects of Soft Eating Liquorice
While soft eating liquorice has many benefits, it's important to be aware of its potential side effects, especially if consumed in excess. Some of the side effects of this treat include: - May increase blood pressure and cause water retention - May interact with certain medications and supplements, including those for high blood pressure, heart disease, and diabetes
Ways to Enjoy Soft Eating Liquorice
There are many ways to enjoy soft eating liquorice, whether on its own or as part of a recipe. Here are a few ideas to get you started: - Pair with a cup of tea or coffee for a sweet afternoon treat - Add to a homemade trail mix for a boost of flavour and energy
Alternatives to Soft Eating Liquorice
If you're looking for a healthier alternative to soft eating liquorice, here are a few options to consider: - Fresh or dried fruit, such as dates, figs, or raisins - Dark chocolate with a high percentage of cocoa
Buying Tips for Soft Eating Liquorice
When shopping for soft eating liquorice, be sure to read the label carefully to check for any added sugars or artificial ingredients. Look for brands that use natural ingredients and offer organic or low-sugar options if available. You may also want to consider purchasing soft eating liquorice from specialty stores or online retailers, as they may offer a wider selection of flavours and brands to choose from.
Conclusion
Soft eating liquorice is a delicious treat that can be enjoyed in moderation as part of a healthy diet. While it has many potential benefits, it's important to be mindful of its caloric content and potential side effects. If you're a fan of this flavourful candy, be sure to try out some of the creative ways to enjoy it and explore healthier alternatives when possible. Happy snacking!
Life is uncertain. Eat dessert first.
Soft Eating Liquorice FAQs
1. What is Soft Eating Liquorice?
Soft Eating Liquorice is a type of candy made from the root of the liquorice plant. It has a chewy texture and a sweet, slightly tangy flavor.
2. How many calories are in 3 pieces (37 g) of Soft Eating Liquorice?
There are 130 calories in 3 pieces (37 g) of Soft Eating Liquorice.
3. Is Soft Eating Liquorice gluten-free?
It depends on the brand. Some Soft Eating Liquorice brands may contain wheat flour or other gluten-containing ingredients. However, there are also gluten-free options available.
4. Is Soft Eating Liquorice vegan?
Again, this depends on the brand. Some Soft Eating Liquorice brands may contain gelatin, which is not vegan-friendly. However, there are also vegan options available that use alternate ingredients to achieve a similar texture.
5. How should I store Soft Eating Liquorice?
Soft Eating Liquorice should be stored in a cool, dry place in an airtight container to prevent it from drying out. It should not be stored in the refrigerator or freezer as this can cause it to become too hard.