Did you know that 1 oz of green snap beans (with salt, drained, cooked, boiled) contains only 10 calories? This makes it a great addition to any meal if you are looking for a low-calorie option.
Not only is it low in calories, but green snap beans are also packed with important nutrients. In just 1 oz, you can get 9% of your daily recommended intake of Vitamin K.
In this article, we'll explore the benefits of green snap beans and how you can incorporate them into your diet.
Calories in 1 Oz Green Snap Beans
As mentioned before, 1 oz of green snap beans contains only 10 calories. This makes it a great addition to your meals when you are trying to watch your caloric intake. If you are on a weight loss journey, incorporating green snap beans into your diet can help you feel full and satisfied while still keeping your calorie count low.
Green Snap Beans with Salt
Adding salt to your green snap beans can enhance the flavor and make them more enjoyable to eat. However, it is important to note that adding too much salt can increase your sodium intake. If you are watching your sodium intake or have high blood pressure, it's best to go easy on the salt when cooking your green snap beans.
Drained Green Snap Beans
When using canned green snap beans, it's important to drain off the excess liquid before cooking or eating them. This can help reduce the sodium content and make them taste better. If you prefer to use fresh green snap beans, blanching them for a few minutes and then draining them can also achieve the same result.
Cooked Green Snap Beans
There are several ways to cook green snap beans, including boiling, steaming, roasting, or sautéing them. Boiling is the most common method, and it's important to not overcook them to prevent them from becoming too soft or mushy. When cooking green snap beans, you can also add various herbs and spices to enhance the flavor and make them more enjoyable to eat.
Boiled Green Snap Beans
Boiling green snap beans is a simple and easy way to cook them. To do so, bring a pot of water to a boil, add the green snap beans, and cook for 3-5 minutes until they are tender but still crisp. Once they are cooked, drain the excess water and serve them as a side dish or add them to your favorite salads.
Green Snap Beans for Weight Loss
Green snap beans are an excellent choice for weight loss as they are low in calories and high in fiber. This makes them a great addition to any meal as they help to fill you up and keep you feeling full for longer. Incorporating green snap beans into your diet can also help you to reduce your overall calorie intake and reach your weight loss goals.
Rich in Vitamin K
Green snap beans are a great source of Vitamin K, with just 1 oz containing 9% of your daily recommended intake. Vitamin K is important for blood clotting and bone health, making it an essential nutrient for overall health and well-being.
Low-Calorie Green Vegetable
Green snap beans are a low-calorie vegetable that can be enjoyed raw or cooked. They are a great source of fiber, Vitamin K, and other important nutrients, making them a great addition to any meal. If you are looking for a low-calorie option that is both healthy and delicious, green snap beans are a great choice.
Snap Beans in Salads
Green snap beans are a great addition to any salad, adding texture and crunch while providing important nutrients. To prepare green snap beans for a salad, simply blanch them for a few minutes until they are tender but still crisp, and then rinse them under cold water to stop the cooking process.
Green Snap Beans as a Side Dish
Green snap beans make a delicious and healthy side dish that can be enjoyed with a variety of main courses. To prepare green snap beans as a side dish, simply boil or steam them until they are tender but still crisp, and then season them with your favorite herbs and spices.
Incorporating green snap beans into your diet can provide numerous health benefits and contribute to an overall healthy lifestyle.
FAQs about 1 oz Green Snap Beans (with Salt, Drained, Cooked, Boiled)
1. How many calories are in 1 oz of Green Snap Beans?
1 oz of Green Snap Beans (with Salt, Drained, Cooked, Boiled) contains 10 calories.
2. Are Green Snap Beans healthy?
Yes, Green Snap Beans are healthy. They are low in calories, high in fiber and contain essential vitamins and minerals. Green Snap Beans are a good source of vitamin C, vitamin K and folate.
3. How should I cook Green Snap Beans?
You can cook Green Snap Beans by boiling them for a few minutes until they are tender, or you can steam them for a healthier cooking option. You can also roast or saute them with your favorite seasonings and spices for added flavor.
4. How can I incorporate Green Snap Beans into my diet?
You can add Green Snap Beans to salads, stir-fries, soups, stews or as a side dish for any meal. They are versatile and can be used in a variety of dishes. Green Snap Beans can also be eaten raw as a delicious and healthy snack.
5. Are there any health benefits to eating Green Snap Beans?
Yes, there are several health benefits to eating Green Snap Beans. They are high in fiber which can improve digestion and promote feelings of fullness. Green Snap Beans are a good source of antioxidants which can help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.