With only 35 calories in 1 oz of canned, condensed green pea soup, it's a great option for those looking for a low-calorie meal. Packed with nutrients and flavor, green pea soup is a versatile ingredient that can be used in a variety of dishes.
In addition to being low in calories, 1 oz of green pea soup contains 5 grams of carbs, 1 gram of protein, and virtually no fat. It's also a good source of vitamins A, C, and K, as well as iron and potassium.
In this article, we'll discuss the nutritional benefits of green pea soup, ways to use it in your cooking, and how to make your own. We'll also provide storage tips and recommendations for where to buy canned, condensed green pea soup.
Calories in 1 Oz Green Pea Soup (Canned, Condensed)
As mentioned earlier, 1 oz of canned, condensed green pea soup contains only 35 calories. This makes it an excellent choice for those looking to manage their calorie intake. Compared to other canned soups, green pea soup is typically lower in calories, which can help you maintain a healthy weight. It's also a great option for those looking to incorporate more plant-based meals into their diet. Overall, green pea soup is a nutritious and satisfying choice that won't weigh you down.
Carbs in 1 Oz Green Pea Soup (Canned, Condensed)
In addition to being low in calories, green pea soup is also relatively low in carbohydrates. 1 oz of canned, condensed green pea soup contains 5 grams of carbs, which is an ideal amount for managing blood sugar and maintaining a balanced diet. However, it's important to be mindful of the other sources of carbs in your meal. If you're serving green pea soup with bread, crackers, or other carb-heavy sides, be sure to keep an eye on your overall carb intake. Overall, green pea soup is a healthy and satisfying option that can help you maintain a balanced diet.
Protein in 1 Oz Green Pea Soup (Canned, Condensed)
While green pea soup isn't a particularly high source of protein, with only 1 gram per 1 oz serving, it can still be a valuable addition to a balanced diet. Green peas are actually a great source of plant-based protein, containing about 5 grams of protein per 100 grams. So if you're looking to up your protein intake, consider incorporating more whole green peas into your diet. Overall, while green pea soup may not be the most protein-rich option, it can still be a nutritious and satisfying choice.
Fats in 1 Oz Green Pea Soup (Canned, Condensed)
One of the benefits of green pea soup is that it's very low in fat. In fact, 1 oz of canned, condensed green pea soup contains essentially no fat. This makes it a great option for those looking to reduce their fat intake, or for those who are following a low-fat diet. Overall, green pea soup is a healthy and satisfying choice that won't contribute significantly to your daily fat intake.
Vitamins and Minerals in 1 Oz Green Pea Soup (Canned, Condensed)
Green pea soup is a great source of several vitamins and minerals that are essential for good health. For example, 1 oz of canned, condensed green pea soup contains:
- 105% of your daily vitamin A
- 20% of your daily vitamin C
- 8% of your daily vitamin K
- 5% of your daily iron
- 3% of your daily potassium
These nutrients are important for everything from immune function to bone health, making green pea soup a valuable addition to your diet.
Benefits of Green Pea Soup (Canned, Condensed)
In addition to being a nutritious and flavorful ingredient, green pea soup offers a number of health benefits. For example:
- Green peas are a good source of fiber, which can help regulate digestion and promote feelings of fullness.
- The vitamins and minerals in green pea soup can help support immune function, bone health, and more.
- Green pea soup is a low-calorie, low-fat option that can help you maintain a healthy weight.
Overall, green pea soup is a delicious and versatile ingredient that can help improve your overall health and wellbeing.
Ways to Use Green Pea Soup (Canned, Condensed)
One of the great things about green pea soup is its versatility. Here are just a few ideas for how to use canned, condensed green pea soup in your cooking:
- Use it as a base for other soups or stews.
- Blend it into a green pea dip for veggies or crackers.
- Use it as a sauce for pasta or grains.
- Experiment with adding spices and herbs to create new flavor profiles.
Overall, don't be afraid to get creative with green pea soup. Its mild flavor and smooth texture make it a great addition to a variety of dishes.
How to Make Green Pea Soup (Canned, Condensed)
While you can certainly buy canned, condensed green pea soup at the store, making it from scratch is simple and affordable. Here's a basic recipe to get you started:
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add 1 chopped onion and cook until softened, about 5 minutes.
- Add 2 cups of frozen green peas and cook for another 2 minutes.
- Add 3 cups of vegetable broth and bring to a simmer.
- Cook for 10-15 minutes, until the peas are tender.
- Use an immersion blender to blend the soup until smooth.
- Season with salt and pepper to taste.
Overall, making your own green pea soup allows you to control the ingredients and customize the flavor to your liking. Give it a try and see how easy and delicious it can be.
Storage Tips for Green Pea Soup (Canned, Condensed)
If you've opened a can of green pea soup but haven't used it all, it's important to store the leftovers properly to prevent spoilage. Transfer any leftover soup to an airtight container and store it in the fridge for up to 3-4 days. You can also freeze leftover soup for up to 3 months. Just be sure to thaw it in the fridge overnight before reheating. Overall, proper storage can help ensure that your green pea soup stays fresh and delicious for as long as possible.
Where to Buy Green Pea Soup (Canned, Condensed)
Canned, condensed green pea soup is widely available at grocery stores and online retailers. Some popular options include:
- Campbell's Condensed Green Pea Soup
- Progresso Vegetable Classics Green Pea Soup
- Health Valley Organic No Salt Added Split Pea Soup
Overall, whether you prefer a classic canned soup or a more natural and organic option, there are plenty of choices when it comes to buying green pea soup.
Green pea soup is a nutritious and satisfying choice that won't weigh you down.
5 FAQ About Canned, Condensed Green Pea Soup
1. How many servings does a can of condensed green pea soup typically have?
A standard can of condensed green pea soup typically has 2-2.5 servings.
2. Can I eat canned green pea soup cold, or does it need to be heated?
While canned green pea soup can be eaten cold, it is typically heated before serving to enhance the flavor and make it more palatable.
3. Is canned green pea soup a healthy choice?
Canned green pea soup can be a healthy choice as it is low in calories and fat but high in fiber and protein. However, it is important to read the label and choose a brand with low sodium content.
4. Can canned green pea soup be used in recipes?
Yes, canned green pea soup can be used as a base for soups, stews, and casseroles. It can also be used as a sauce for pasta or rice dishes.
5. How long does canned green pea soup last once opened?
Once opened, canned green pea soup can be stored in the refrigerator for up to 4-5 days.