Calories in 3 pieces (174 g) Mild Tenders?

3 pieces (174 g) Mild Tenders is 340 calories.

Looking for a quick and easy meal that is both delicious and nutritious? Look no further than 3 pieces (174 g) Mild Tenders! At just 340 calories, these tenders are the perfect meal option for anyone who wants to enjoy great-tasting food without the guilt.

But that's not all - these tenders are also packed with nutritional value. Each serving contains 20 grams of protein, which is essential for building and maintaining muscle mass. In addition, they are low in fat and contain no artificial flavors or preservatives.

In this article, we'll explore the many benefits of 3 pieces (174 g) Mild Tenders, from their versatility as a meal option to their budget-friendly price point. Whether you're looking for a quick lunch, a party snack, or a meal prep option, these tenders are sure to satisfy.

3 pieces (174 g) Mild Tenders

Nutritional Information

Calories: 340 Protein: 20g Fat: 15g

Serving Size

Each package contains 3 pieces of tenders, weighing a total of 174 g. The recommended serving size is one package, which contains 340 calories and 20 grams of protein. Be sure to adjust your serving size according to your dietary needs and activity level.

Ingredients

Chicken breast Wheat flour Water, salt, spices, soybean oil

Cooking Instructions

Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet, making sure they are spaced out evenly. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Serve hot and enjoy!

Great for Parties

Whether you're hosting a game day party, a backyard BBQ, or just a casual get-together with friends, these tenders are sure to be a hit. Serve them with your favorite dipping sauces and watch as your guests come back for more! With their mild flavor and crispy texture, 3 pieces (174 g) Mild Tenders are the perfect complement to any party spread.

Versatile Meal Option

These tenders can be enjoyed on their own as a tasty snack or paired with your favorite side dishes for a complete meal. Try them with a side of sweet potato fries, a salad, or even on top of a pizza! With their mild flavor and versatile nature, there's no limit to the ways you can enjoy 3 pieces (174 g) Mild Tenders.

Budget-Friendly

These tenders are priced affordably, making them a great option for anyone who wants to eat healthy without overspending. And because they are freezer-friendly, you can stock up on them when they are on sale and enjoy them whenever you want! With their unbeatable price point and nutritional value, 3 pieces (174 g) Mild Tenders are the perfect choice for anyone on a budget.

No Artificial Flavors

That's why our tenders contain no artificial flavors, preservatives, or colors. We use only natural ingredients to create our delicious and healthy tenders, so you can enjoy them with confidence. With their all-natural ingredients and great taste, 3 pieces (174 g) Mild Tenders are a smart choice for anyone who wants to eat well and feel good about what they're eating.

Freezer Friendly

Simply store them in an airtight container or freezer bag and freeze for up to 3 months. When you're ready to enjoy them, simply thaw them in the fridge overnight and cook as directed. With their freezer-friendly nature, 3 pieces (174 g) Mild Tenders are the ultimate convenience food.

Ideal for Meal Prep

These tenders are a great addition to any meal prep routine, as they are quick and easy to prepare and packed with nutritional value. Simply cook up a batch at the beginning of the week and store them in the fridge for easy grab-and-go meals. With their versatility and convenience, 3 pieces (174 g) Mild Tenders are the perfect choice for anyone who wants to eat healthy on the go.

These tenders are not only delicious but also packed with nutritional value.

5 FAQ about Mild Tenders

1. What are Mild Tenders?

Mild Tenders are chicken tenderloins that have been lightly seasoned with a mild blend of spices and breaded with a crispy coating. They are a popular fast food item served at many restaurants and fast food chains.

2. How many calories are in Mild Tenders?

A serving of 3 pieces (174 g) of Mild Tenders contains 340 calories. However, the calorie count can vary depending on how they are prepared and cooked.

3. Are Mild Tenders healthy?

While Mild Tenders can be a tasty and convenient meal option, they are not necessarily the healthiest option. They are typically high in calories, fat, and sodium. It is important to consume them in moderation and balance them with healthier food choices.

4. How are Mild Tenders typically served?

Mild Tenders are typically served as a fast food meal with sides such as fries, coleslaw, and a drink. They can also be served as a snack or appetizer with dipping sauces, such as ranch or honey mustard.

5. Are there any alternatives to Mild Tenders?

Yes, there are many alternatives to Mild Tenders that can be a healthier option. Grilled or baked chicken breast, turkey, or fish can be great alternatives. Vegetarian options, such as tofu or vegetable tenders, are also available at many restaurants and fast food chains.

Nutritional Values of 3 pieces (174 g) Mild Tenders

UnitValue
Calories (kcal)340 kcal
Fat (g)14 g
Carbs (g)26 g
Protein (g)27 g

Calorie breakdown: 37% fat, 31% carbs, 32% protein

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