Do you love snacking on corn tortilla chips? One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 210 calories. This snack is delicious with salsa or guacamole, but it's important to be mindful of portion sizes.

Apart from the calorie count, did you know that corn tortilla chips contain other nutrients too? Let's take a closer look at the nutritional information for this snack.

In this article, we'll explore some practical tips and strategies to make the most out of your corn tortilla chips snack while keeping it healthy.

Calories in Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 210 calories. If you're trying to reduce your calorie intake, consider portioning out your chip servings beforehand. This can help prevent mindless snacking and overeating.

Fat Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 7 grams of fat. While this might seem like a lot, keep in mind that not all fats are bad for you. Corn tortilla chips contain some healthy fats such as monounsaturated and polyunsaturated fats. These can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation.

Carbohydrate Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 25 grams of carbohydrates. Most of the carbohydrates in corn tortilla chips come from starch. This can cause a spike in blood sugar levels, so it's important for people with diabetes to be mindful of their chip consumption. Pairing the chips with some protein or fiber can help slow down the absorption of carbohydrates and prevent blood sugar spikes.

Protein Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 3 grams of protein. This might not seem like a lot, but it's still important for muscle maintenance and repair. Consider pairing your chips with some protein-rich dips such as hummus or bean dip to help increase your protein intake.

Fiber Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 2 grams of fiber. While this might not seem like a lot, every bit counts. Fiber is important for digestion and can help you feel fuller for longer periods of time, which can prevent overeating.

Calcium Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 20 mg of calcium. While this is only a small amount, every little bit helps. Calcium is important for bone health and can help prevent osteoporosis in later years. Consider pairing your chips with some calcium-rich dips such as Greek yogurt or cheese dip to help increase your calcium intake.

Iron Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 1 mg of iron. Iron is important for oxygen transport in the body and can help prevent anemia. Consider pairing your chips with some iron-rich dips such as spinach or artichoke dip to help increase your iron intake.

Sodium Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 120 mg of sodium. While this might not seem like a lot, it's important to be mindful of sodium intake. Eating too much sodium can lead to high blood pressure and other health problems. Consider pairing your chips with some low-sodium dips such as salsa or homemade guacamole to help reduce your overall sodium intake.

Vitamin A Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 0% of the recommended daily allowance for Vitamin A. While corn tortilla chips might not be the best source of Vitamin A, consider pairing your chips with some Vitamin A-rich dips such as salsa or guacamole to help increase your intake.

Vitamin C Content of Side Corn Tortilla Chips (1 1/2 oz)

One serving (43 g) or about 1 1/2 oz of side corn tortilla chips contains approximately 0% of the recommended daily allowance for Vitamin C. Similarly to Vitamin A, corn tortilla chips might not be the best source of Vitamin C. Consider pairing your chips with some Vitamin C-rich dips such as salsa or lime and cilantro dip to help increase your intake.