When it comes to maintaining a healthy diet, it's important to pay attention to what you're eating. One factor to consider is the calorie content. The 3 Oz *FYFGA Center Roast, Boneless, Roasted, for example, contains 150 calories per serving.

In addition to calories, it's also important to be mindful of the protein, fat, cholesterol, and sodium levels in your food. In this article, we'll take a closer look at these factors for the 3 Oz *FYFGA Center Roast, Boneless, Roasted.

By understanding the nutritional value of your food, you can make informed decisions about your diet and ensure that you're fueling your body with the nutrients it needs.

Calories per serving

As mentioned earlier, a serving of the 3 Oz *FYFGA Center Roast, Boneless, Roasted contains 150 calories. This makes it a relatively low-calorie option for those who are watching their weight. However, it's important to keep in mind that the calorie content can vary depending on the cooking method and any added ingredients. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your overall caloric intake. To incorporate the 3 Oz *FYFGA Center Roast, Boneless, Roasted into your diet, consider pairing it with a variety of vegetables or whole grains to help round out your meal and create a balanced plate.

Protein content

In addition to being relatively low in calories, the 3 Oz *FYFGA Center Roast, Boneless, Roasted is also a good source of protein. A single serving contains 26 grams of protein, which can help support muscle growth and repair. Protein is an essential nutrient that plays a number of important roles in the body, including maintaining healthy skin, hair, and nails, and supporting immune function. If you're looking to incorporate more protein into your diet, the 3 Oz *FYFGA Center Roast, Boneless, Roasted can be a convenient and tasty option.

Fat content

While the 3 Oz *FYFGA Center Roast, Boneless, Roasted is a good source of protein, it's important to note that it is also relatively high in fat. A single serving contains 10 grams of fat, which can contribute to your overall daily fat intake. However, not all fats are created equal. The 3 Oz *FYFGA Center Roast, Boneless, Roasted contains mostly healthy unsaturated fats, which can help reduce inflammation in the body and lower your risk of heart disease. To balance out the fat content of the 3 Oz *FYFGA Center Roast, Boneless, Roasted, consider pairing it with a variety of non-starchy vegetables, which are low in fat and high in fiber.

Cholesterol level

The 3 Oz *FYFGA Center Roast, Boneless, Roasted contains 60 milligrams of cholesterol per serving, which is about 20% of the recommended daily intake. While dietary cholesterol does not have as big an impact on blood cholesterol levels as was once thought, it's still a good idea to be mindful of your intake, particularly if you have high cholesterol or a history of heart disease in your family. To help reduce your cholesterol intake, consider pairing the 3 Oz *FYFGA Center Roast, Boneless, Roasted with a variety of plant-based foods, such as vegetables, fruits, whole grains, and legumes.

Sodium levels

The 3 Oz *FYFGA Center Roast, Boneless, Roasted contains 390 milligrams of sodium per serving. While some sodium is necessary for proper bodily function, many people consume more than the recommended daily limit of 2,300 milligrams per day, which can increase the risk of high blood pressure and heart disease. To help reduce your sodium intake, consider opting for fresh, whole foods whenever possible and season your food with herbs and spices instead of salt.

Serving size

The serving size for the 3 Oz *FYFGA Center Roast, Boneless, Roasted is 3 ounces, or about 85 grams. It's important to keep serving sizes in mind when you're trying to maintain a healthy diet, as consuming too many calories or nutrients can contribute to weight gain and other health issues. To help ensure that you're getting the appropriate serving size, consider measuring your food and using smaller plates and bowls to help control portion sizes.

Preparation method

The 3 Oz *FYFGA Center Roast, Boneless, Roasted can be prepared in a variety of ways, depending on your personal preference. Some popular cooking methods include roasting, grilling, and baking. To help reduce the fat content, consider removing any visible fat before cooking and using cooking methods that don't require added fats, such as baking or roasting. To infuse flavor into the meat, consider using herbs and spices or marinating the meat before cooking.

Ingredients used

The ingredients used to prepare the 3 Oz *FYFGA Center Roast, Boneless, Roasted can vary depending on the manufacturer and cooking method. However, some common ingredients include beef, salt, and pepper. To ensure that you're getting the highest quality meat possible, consider opting for grass-fed or organic options whenever possible. Additionally, be sure to read ingredient labels carefully to avoid any potential allergens or additives that may be present.

Health benefits

The 3 Oz *FYFGA Center Roast, Boneless, Roasted can provide a number of health benefits when consumed as part of a balanced diet. In addition to being a good source of protein, the meat contains a number of essential vitamins and minerals, including iron, zinc, and vitamin B12. To maximize the health benefits of the meat, be sure to pair it with a variety of nutrient-dense foods, such as vegetables, fruits, whole grains, and healthy fats.

Possible allergens

The 3 Oz *FYFGA Center Roast, Boneless, Roasted may contain potential allergens, such as soy or gluten, depending on the manufacturer and cooking method. To ensure that you're not consuming any allergens, be sure to read ingredient labels carefully and check with the manufacturer or a healthcare provider if you have any concerns.