Looking for a delicious and affordable side dish? Try 1 oz Frozen Spinach Au Gratin - only 41 calories per serving! This creamy and flavorful dish is a standout addition to any meal.

Not only is it low in calories, but 1 oz Frozen Spinach Au Gratin also contains a variety of nutrients. Spinach is packed with vitamins and minerals, and the cheese and breadcrumbs in this recipe provide some satisfying protein and fiber.

In this article, we'll explore how to make this tasty dish, its health benefits, and some variations to try.

What is 1 oz Frozen Spinach Au Gratin?

1 oz Frozen Spinach Au Gratin is a classic French dish that combines frozen spinach, cheese, breadcrumbs, and cream into a rich and flavorful casserole. The dish is traditionally baked in a gratin dish, which is where its name comes from. While the dish can be a bit heavy due to its high fat content, it can also be modified to be healthier. Substituting low-fat cheese or using less cream can help cut down on calories without sacrificing flavor.

How many calories does 1 oz Frozen Spinach Au Gratin contain?

One serving of 1 oz Frozen Spinach Au Gratin contains approximately 41 calories. However, this may vary slightly depending on the specific ingredients used.

What are the ingredients of 1 oz Frozen Spinach Au Gratin?

The ingredients of 1 oz Frozen Spinach Au Gratin typically include frozen spinach, cheese (such as Gruyere or Parmesan), breadcrumbs, cream, garlic, and butter. Some variations may also include additional spices or herbs for flavor.

How is 1 oz Frozen Spinach Au Gratin prepared?

To make 1 oz Frozen Spinach Au Gratin, first preheat your oven to 375 degrees Fahrenheit. In a large skillet over medium heat, melt the butter and add the garlic until fragrant. Then add the spinach and cook until just wilted. In a separate bowl, mix together the cheese and breadcrumbs. Add the spinach mixture to a greased gratin dish, then sprinkle the cheese mixture on top. Pour the cream over the top, then bake in the oven for about 20-25 minutes or until golden brown and bubbly. Allow to cool slightly before serving.

What are the health benefits of 1 oz Frozen Spinach Au Gratin?

1 oz Frozen Spinach Au Gratin contains a number of health benefits due to its nutrient-rich ingredients. Spinach is a great source of vitamins A and C, as well as iron and calcium. Cheese and cream provide protein and calcium, while breadcrumbs add fiber. While the dish can be high in fat and calories, it can also be modified to be healthier by using lower-fat cheese or cream, or by using a smaller serving size.

What are some variations of 1 oz Frozen Spinach Au Gratin recipe?

There are many different ways to make 1 oz Frozen Spinach Au Gratin to suit your tastes. Some variations include:

• Adding bacon or ham for some extra protein and flavor
• Using different types of cheese, such as cheddar or feta
• Adding in additional vegetables, such as mushrooms or onions
• Using panko breadcrumbs for a crispier topping

Is 1 oz Frozen Spinach Au Gratin gluten-free?

1 oz Frozen Spinach Au Gratin is typically not gluten-free, as the dish often contains breadcrumbs made from wheat. However, you could easily substitute gluten-free breadcrumbs or omit them entirely for a gluten-free version.

How to store 1 oz Frozen Spinach Au Gratin?

Leftover 1 oz Frozen Spinach Au Gratin can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply place in the oven at 375 degrees Fahrenheit until warmed through.

Can 1 oz Frozen Spinach Au Gratin be frozen?

1 oz Frozen Spinach Au Gratin can be frozen for later use. Allow the dish to cool completely, then wrap tightly in plastic wrap and aluminum foil. Label and store in the freezer for up to 3 months.

What are the serving suggestions for 1 oz Frozen Spinach Au Gratin?

1 oz Frozen Spinach Au Gratin pairs well with a variety of main dishes, such as roasted chicken or steak. It's also a great side dish to serve alongside a big salad or some grilled vegetables. For an extra-special touch, try topping the dish with some fresh herbs or a drizzle of balsamic glaze.