A 1 Oz Enchilada with Cheese and Beef is a delicious Mexican dish that is healthy and satisfying. With only 48 calories, this dish is perfect for people who are watching their weight. The combination of beef and cheese makes the enchilada rich and flavorful, while the small size keeps the calorie count low.

In addition, this dish is packed with nutritional value. The beef is a good source of protein, while the cheese provides healthy fats and calcium. The enchilada is also loaded with vegetables and spices, making it a well-rounded meal.

In this article, we'll explore some practical tips for making a 1 Oz Enchilada with Cheese and Beef, as well as the nutritional benefits and health advantages of this popular Mexican dish.

What is a 1 oz enchilada?

A 1 oz enchilada is a small, rolled-up tortilla that is filled with a mixture of beef, cheese, and spices. It is typically served with a side of rice and beans, and can be topped with sour cream, guacamole, and salsa. The dish is a popular staple of Mexican cuisine, and is often enjoyed as a main course or appetizer. One of the great things about 1 oz enchiladas is their versatility. They can be customized to include different types of meat, cheese, and vegetables, making them a great choice for vegetarians and meat lovers alike. They are also easy to make and can be prepared in advance, making them a convenient meal option. Overall, a 1 oz enchilada is a delicious and healthy way to enjoy Mexican cuisine. Whether you're a seasoned chef or a beginner cook, this dish is sure to impress your family and friends.

What kind of cheese is used in this recipe?

Traditionally, a 1 oz enchilada is made with cheddar or jack cheese. These types of cheese are mild in flavor and melt easily, making them perfect for this dish. However, you can also use other types of cheese, such as mozzarella, pepper jack, or queso fresco. Choosing the right type of cheese is important for the flavor and texture of the enchilada. Cheddar and jack cheese are popular choices because they complement the beef and spices, and add a creamy texture to the filling. Pepper jack cheese adds a spicy kick, while mozzarella cheese creates a gooey and stringy texture. Queso fresco is a crumbly and salty cheese that adds a distinct Mexican flavor to the dish. Overall, the type of cheese you use will depend on your personal preference and the flavor profile you're going for. Experiment with different types of cheese to find the perfect pairing for your 1 oz enchilada.

How is the beef prepared?

The beef for a 1 oz enchilada is typically cooked and seasoned with a blend of spices. To prepare the beef, start by heating a skillet over medium heat. Add the ground beef and cook until browned, stirring occasionally. Once the beef is cooked, add a mixture of chili powder, cumin, garlic powder, and salt to the skillet. Stir to combine and cook for 1-2 minutes, until the spices are fragrant. The seasoned beef is then mixed with cheese and rolled up in a tortilla to create the enchilada. The beef can also be prepared in advance and stored in the refrigerator for up to 3 days.

What is the calorie count of this dish?

A 1 oz enchilada with cheese and beef contains approximately 48 calories. This makes it a great choice for people who are watching their weight, as it is low in calories but still rich in flavor. In addition to being low in calories, this dish is also packed with nutritional value. It is a good source of protein, calcium, and healthy fats, and is loaded with vegetables and spices. If you're looking to reduce the calorie count even further, you can make some modifications to the recipe, such as using low-fat cheese or adding extra vegetables. Overall, a 1 oz enchilada is a delicious and healthy meal option that won't break your calorie bank.

Is this dish spicy?

The spiciness of a 1 oz enchilada can vary depending on the recipe and the individual's preference. Typically, the dish is seasoned with a blend of mild spices, such as chili powder, cumin, and garlic powder. However, if you prefer your food to be spicier, you can add extra chili powder, cayenne pepper, or jalapenos to the recipe. If you're not a fan of spicy food, you can omit the spices altogether or use a mild salsa or sauce to top the enchilada. Overall, the spiciness of the dish can be easily customized to suit your taste buds. Experiment with different spices and seasonings to find a flavor that you enjoy.

What are the ingredients of the enchilada?

The ingredients for a 1 oz enchilada with cheese and beef are simple and easy to find. Here's what you'll need:

• 1 oz tortilla
• 1 oz ground beef
• 1 oz shredded cheddar or jack cheese
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Pinch of salt
• Chopped vegetables (optional)
• Salsa, guacamole, and sour cream (for serving)

Overall, the ingredients for this dish are easy to customize based on your preferences. You can use a different type of meat, cheese, or vegetables to create a unique flavor.

How is the enchilada served?

A 1 oz enchilada with cheese and beef is typically served with a side of rice and beans, as well as a variety of toppings, such as salsa, guacamole, and sour cream. To prepare the enchilada, start by filling a tortilla with the beef and cheese mixture. Roll it up and place it seam-side down in a lightly greased baking dish. Bake in the oven for 10-15 minutes, until the cheese is melted and bubbly. Once the enchilada is cooked, top it with your favorite toppings and serve hot. It can also be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.

What are the other nutritional values of this dish?

In addition to being low in calories, a 1 oz enchilada with cheese and beef is also loaded with other important nutrients. Here's a breakdown of the nutritional value of this dish:

• Protein: 9 grams
• Fat: 3 grams
• Carbohydrates: 3 grams
• Fiber: 1 gram
• Sugar: 1 gram
• Calcium: 8% of the recommended daily value
• Vitamin C: 4% of the recommended daily value

Overall, this dish is a well-rounded meal that provides a good balance of protein, carbs, and healthy fats. It is also a good source of calcium, which is important for bone health, and vitamin C, which supports immune function.

What are the health benefits of this dish?

A 1 oz enchilada with cheese and beef provides a number of health benefits, including:

• Weight management: With only 48 calories, this dish is a great choice for people who are watching their weight. It is also low in fat and high in protein, which can help keep you feeling full and satisfied.
• Bone health: The cheese in the enchilada is a good source of calcium, which is important for bone health.
• Immune function: The red pepper and other spices used in the dish are rich in vitamin C, which supports the immune system.
• Healthy fats: The cheese in the dish provides healthy fats, which can help reduce inflammation and support heart health.

Overall, a 1 oz enchilada with cheese and beef is a delicious and healthy way to enjoy Mexican cuisine.

Can this dish be made with other meats?

Yes, a 1 oz enchilada can be made with other types of meat, such as chicken or turkey. Simply cook and season the meat in the same way that you would the beef, and use it in place of the beef in the recipe. You can also make a vegetarian version of this dish by omitting the meat altogether and using beans, tofu, or mushrooms as a protein source. Overall, the possibilities are endless when it comes to customizing this dish to your liking. Experiment with different ingredients and flavors to create a unique recipe that you love.