Looking for a delicious and healthy meal option? Look no further than our 1 tray Chicken Teriyaki, weighing in at 232 grams and with only 250 calories. This dish is packed with flavor and nutrition, making it the perfect choice for any meal of the day!
Not only is our Chicken Teriyaki low in calories, it's also high in protein, with tender chicken pieces cooked to perfection in an authentic teriyaki sauce. Plus, it's made with fresh and wholesome ingredients, ensuring that you're getting the best possible nutrition with every bite.
Whether you're looking for a quick and easy lunch option or a satisfying dinner, our Chicken Teriyaki is sure to hit the spot. Read on to learn more about this delicious and nutritious dish, including preparation directions, serving size, nutritional benefits, and more.
Our 1 tray Chicken Teriyaki weighs in at 232 grams and contains just 250 calories. This makes it the perfect choice for anyone looking for a healthy and low-calorie meal option.
Key Ingredients
Our Chicken Teriyaki dish is made with only the freshest and most wholesome ingredients, ensuring that you're getting the best possible nutrition with every bite. Some of the key ingredients include:
- Chicken breast
- Teriyaki sauce
- Broccoli
- Carrots
- White rice
Preparation Directions
Preparing our Chicken Teriyaki dish is quick and easy. Simply follow these steps:
- Remove the tray from the packaging and discard the film lid.
- Place the tray in the microwave and cook on high for 4 minutes.
- Remove the tray from the microwave and stir well.
- Return the tray to the microwave and cook on high for an additional 2 minutes.
- Allow the tray to cool slightly before serving.
Serving Size
Our 1 tray Chicken Teriyaki dish is designed to serve one person. With 232 grams of food per tray, this dish is sure to leave you feeling satisfied and full.
Nutritional Benefits
Our Chicken Teriyaki dish is not only delicious, it's also packed with nutritional benefits. Some of the key benefits include:
- High in protein, with 28 grams per tray
- Low in calories, with just 250 per tray
- Rich in vitamin C and other essential nutrients
- Made with fresh and wholesome ingredients
Suggested Pairings
Looking for the perfect accompaniment to our Chicken Teriyaki dish? Here are some delicious and healthy pairing suggestions to try:
- Steamed vegetables, such as broccoli or carrots
- Brown rice or quinoa
- A green side salad with vinaigrette dressing
- A glass of refreshing iced tea or lemonade
Cooking Time
Our Chicken Teriyaki dish can be cooked in just 6 minutes in the microwave, making it the perfect choice for a quick and easy meal.
Storage Instructions
Our Chicken Teriyaki dish can be stored in the freezer for up to 6 months. To thaw, simply place the tray in the refrigerator overnight before cooking.
Our Chicken Teriyaki dish contains soy and wheat, and may also contain traces of other allergens. Please check the packaging for a full list of ingredients and allergen information before consuming.
Flavor Profile
Our Chicken Teriyaki dish is bursting with flavor, thanks to the perfect combination of tender chicken pieces and authentic teriyaki sauce. The addition of fresh broccoli and carrots adds a delicious and nutritious crunch, while the white rice rounds out the dish perfectly.
5 FAQ About Chicken Teriyaki
1. What is chicken teriyaki?
Chicken teriyaki is a Japanese dish made of chicken that's been marinated in a sweet and savory teriyaki sauce, then grilled or pan-fried until cooked through. The dish is usually served with rice and vegetables.
2. How many calories are in a tray of chicken teriyaki?
A tray of chicken teriyaki that weighs 232 grams contains 250 calories. However, the calorie count may vary depending on the recipe and serving size.
3. What are the ingredients in chicken teriyaki?
The main ingredients in chicken teriyaki are chicken, soy sauce, mirin (sweet rice wine), sake (Japanese rice wine), sugar, and ginger.
4. Is chicken teriyaki a healthy meal?
Chicken teriyaki can be a healthy meal if it's made with lean chicken breast, lots of vegetables, and a moderate amount of sauce. However, some restaurant versions may be high in sodium and sugar, so it's best to check the nutritional information before ordering or making it at home.
5. How is chicken teriyaki typically served?
Chicken teriyaki is typically served with steamed rice and vegetables, such as broccoli, carrots, or bell peppers. It can also be served with noodles, salad, or as a filling for sandwiches or wraps.