1/2 naan (63 g) Naan Roasted Garlic contains 190 calories. If you are wondering about the calorie count of the naan bread you are consuming, this article can provide you with the necessary information.
Apart from calories, it is important to know about the fat, carbohydrate, protein, fiber, and sodium content of the naan bread. Here is a breakdown of the nutritional information present in Naan Roasted Garlic.
In this article, we'll explore the benefits and ways to enjoy Naan Roasted Garlic. From this information, you can determine if this naan bread is suitable for your dietary requirements.
Calories in Naan Roasted Garlic
As stated before, 1/2 naan (63 g) of Naan Roasted Garlic contains 190 calories. This calorie count can vary depending on the size of the naan bread. If you are following a calorie-restricted diet, it is important to be mindful of the calorie content of the food you consume. Naan Roasted Garlic can help you understand how many calories you are consuming. However, calories should not be the only factor considered when determining the nutritional value of a food. The other nutrients present in Naan Roasted Garlic should also be taken into account.
Fat Content in Naan Roasted Garlic
1/2 Naan Roasted Garlic contains 6 grams of fat. This includes both saturated and unsaturated fats. Fat is an important nutrient that aids in the absorption of vitamins and provides energy to the body. However, it is important to consume fat in moderation. If you consume Naan Roasted Garlic in controlled portion sizes, the fat content will not cause any harm to your diet plan.
Carbohydrates in Naan Roasted Garlic
1/2 Naan Roasted Garlic contains 30 grams of carbohydrates. This includes both simple and complex carbohydrates. Carbohydrates are the main source of energy for the body. However, too many carbohydrates consumed can lead to weight gain and other health problems. Therefore, if you are mindful of your carbohydrate intake, you should be cautious while consuming Naan Roasted Garlic.
Protein in Naan Roasted Garlic
1/2 Naan Roasted Garlic contains 5 grams of protein. Protein is an essential nutrient that aids in the growth and repair of muscles and tissues in the body. It is an important component of a balanced diet. Therefore, consuming Naan Roasted Garlic can contribute to your protein intake.
Naan Roasted Garlic Ingredients
The ingredients present in 1/2 Naan Roasted Garlic are refined wheat flour, water, garlic, vegetable oil, sugar, and yeast. Refined wheat flour is a common ingredient present in most kinds of bread. Vegetable oil is used for baking the naan bread. Garlic is added to provide flavor. If you have any allergies to these ingredients or are intolerant to them, it is advisable to avoid consuming Naan Roasted Garlic.
Fiber in Naan Roasted Garlic
1/2 Naan Roasted Garlic contains 1 gram of fiber. Fiber is an essential nutrient that aids in digestion and helps in maintaining bowel health. While Naan Roasted Garlic does not contain a high amount of fiber, consuming it as part of a balanced diet can contribute positively to your fiber intake.
Sodium Content in Naan Roasted Garlic
1/2 Naan Roasted Garlic contains 370 milligrams of sodium. Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium in the diet can lead to high blood pressure and other health problems. If you are consuming Naan Roasted Garlic, you should be mindful of your overall sodium intake throughout the day.
Naan Roasted Garlic Serving Size
The serving size for 1/2 Naan Roasted Garlic is 63 grams. It is important to adhere to the recommended serving size to keep your calorie, fat, carbohydrate, and other nutrient intake in control. If you consume more than the recommended serving size, the calorie and nutrient content of the bread will increase proportionately.
Benefits of Naan Roasted Garlic
Apart from being a tasty bread, Naan Roasted Garlic provides some health benefits as well. Garlic is a good source of antioxidants and has been shown to have antibacterial properties. Garlic is also known to help reduce the risk of cardiovascular diseases and improve cholesterol levels. Therefore, consuming Naan Roasted Garlic can help contribute towards a healthy diet that aids in maintaining overall health and well-being.
Ways to Enjoy Naan Roasted Garlic
Naan Roasted Garlic can be enjoyed in various ways. You can use it to make a sandwich, pizza, or even as a base for a garlic bread recipe. You can also enjoy it as a side dish with a curry or any other Indian dish. You can toast it and have it with a dip or hummus. The possibilities are endless. Get creative and explore different ways of enjoying Naan Roasted Garlic to add some variety to your diet.
Naan Roasted Garlic is a delicious bread that can be enjoyed in various ways while contributing positively to your diet.
5 FAQ about Naan Roasted Garlic
1. What is Naan Roasted Garlic?
Naan Roasted Garlic is a type of Indian bread that is flavored with roasted garlic. It is commonly served as an accompaniment to Indian curries and other dishes.
2. How many calories are in a serving of Naan Roasted Garlic?
A half serving of Naan Roasted Garlic (63 g) contains 190 calories.
3. Is Naan Roasted Garlic vegan-friendly?
It depends on the ingredients used to make the Naan Roasted Garlic. Traditionally, naan bread contains yogurt or milk, which makes it non-vegan. However, some restaurants and brands make vegan versions of naan bread that do not contain any animal products.
4. How is Naan Roasted Garlic made?
Naan Roasted Garlic is made by mixing flour, yeast, salt, and water to make a dough. The dough is then flavored with roasted garlic and baked in a hot oven until it becomes golden brown and puffy.
5. How can I serve Naan Roasted Garlic?
Naan Roasted Garlic is typically served as a side dish or accompaniment to Indian curries and other dishes. It can also be used as a base for pizzas or sandwiches, or served warm with dips like hummus or tzatziki.