Are you looking for a low-calorie snack option? Look no further than 1 oz pickled eggplant! With only 14 calories per serving, pickled eggplant is a delicious and nutritious snack that can be enjoyed any time of day.

In addition to being low in calories, pickled eggplant is also a good source of vitamins and minerals. One serving contains 2% of your daily recommended intake of iron and 4% of your daily recommended intake of calcium.

In this article, we'll explore the nutritional benefits of pickled eggplant, how to make it at home, and some delicious recipes you can try to incorporate this tasty vegetable into your diet.

Nutritional Information of Pickled Eggplant

Pickled eggplant is a great source of vitamins and minerals. One serving (1 oz) contains the following nutrients: - 14 calories - 2% of your daily recommended intake of iron - 4% of your daily recommended intake of calcium

How to Make Pickled Eggplant at Home

Making pickled eggplant at home is simple and easy. Here's what you'll need: - 1 lb eggplant - 1 cup vinegar - 1 cup water - 2 cloves garlic - 1 tsp salt - 1 tsp sugar - 1 tsp dried oregano To make the pickled eggplant, simply slice the eggplant into rounds and place in a jar. In a separate container, mix together the vinegar, water, garlic, salt, sugar, and oregano. Pour the mixture over the eggplant and seal the jar. Allow the eggplant to marinate in the refrigerator for at least 24 hours before enjoying.

Benefits of Eating Pickled Eggplant

Pickled eggplant offers a variety of health benefits. Perhaps most notably, it is low in calories, making it a great snack option for individuals looking to lose or maintain their weight. Additionally, eggplant contains antioxidants that can help reduce inflammation in the body. This may be particularly beneficial for individuals with conditions such as arthritis. Finally, eggplant is a good source of fiber, which can help regulate digestion and aid in weight management.

How to Store Pickled Eggplant

Once you've made your pickled eggplant, it's important to store it properly to ensure it stays fresh and tasty. The best way to store pickled eggplant is in an airtight container in the refrigerator. The eggplant should keep for up to two weeks. It's important to note that the flavor of the eggplant may intensify over time. If you find the flavor too strong, you can rinse the eggplant before eating to remove any excess vinegar.

Pickled Eggplant as a Low-Calorie Snack

One of the biggest benefits of pickled eggplant is its low calorie count. At only 14 calories per serving, it makes a great snack option for individuals looking to lose or maintain their weight. Additionally, eggplant is a good source of fiber and other essential nutrients, making it a healthy and satisfying snack choice. To enjoy pickled eggplant as a snack, simply grab a serving (1 oz) whenever you're feeling hungry. It's a great alternative to other calorie-laden snacks like chips and candy.

Pickled Eggplant in Mediterranean Cuisine

Pickled eggplant is a staple in many Mediterranean dishes, where it is often served alongside other veggies like roasted red peppers and olives. In addition to being a delicious and unique addition to any meal, pickled eggplant also offers a variety of health benefits. From its low calorie count to its high fiber content, it's a great option for anyone looking to improve their diet. Try incorporating pickled eggplant into your next Mediterranean-inspired dish for a healthy and flavorful twist.

Pickled Eggplant Salad Recipe

Looking for a delicious way to incorporate pickled eggplant into your diet? Try this simple and tasty salad recipe! Ingredients: - 1 cup pickled eggplant - 1 cup cherry tomatoes - 1/2 cup chopped fresh parsley - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese - 1 tbsp olive oil - 1 tbsp red wine vinegar - Salt and pepper to taste

Health Benefits of Eggplants

Eggplants (including pickled eggplant) offer a variety of health benefits. They are a good source of fiber and contain a range of vitamins and minerals, including: - Vitamin C - Vitamin K - Vitamin B6 - Folate - Potassium Additionally, eggplants are low in calories and high in antioxidants, making them a great addition to any healthy diet.

Pickled Eggplant vs Regular Eggplant

What's the difference between pickled eggplant and regular eggplant? The answer lies in the preparation method! Regular eggplant is simply the fruit of the eggplant plant, while pickled eggplant is eggplant that has been marinated in a vinegar-based sauce. While the nutritional content of regular eggplant and pickled eggplant is similar, the flavor and texture are quite different. Regular eggplant is soft and mushy when cooked, while pickled eggplant is tangy and slightly crunchy.

Pickled Eggplant for Weight Loss

If you're looking to lose weight, pickled eggplant can be a great addition to your diet. With only 14 calories per serving and a low glycemic index, it won't spike your blood sugar levels and can help keep you feeling full and satisfied. Additionally, pickled eggplant is packed with fiber, which can help regulate digestion and promote weight loss. To incorporate pickled eggplant into your weight loss plan, try using it as a low-calorie snack or adding it to your favorite Mediterranean-inspired dishes.