2/3 cup (132 g) of Crowder Peas contains around 120 calories. These Southern peas are similar to black-eyed peas and have a creamy texture and a slight nutty flavor.

Crowder Peas are a great source of nutrition. They are packed with vitamins, minerals, and fiber making them a healthy addition to any meal. One serving of crowder peas provides a good amount of nutrients such as folate, iron, magnesium, and potassium.

In this article, we'll explore the nutritional value of Crowder peas, their health benefits, how to prepare them, and some serving suggestions.

What are Crowder peas?

Crowder Peas, also known as Cowpeas, are a type of Southern pea that are common in African-American and Southern cooking. They are similar to black-eyed peas and have a creamy texture and a slightly nutty flavor. Crowder Peas are typically used in stews, salads, and as a side dish. They are a great source of nutrients and can be enjoyed in many different ways.

Nutritional value of Crowder peas

Crowder Peas are a great source of nutrition. One serving (2/3 cup, 132g) provides the following nutrients: calories: 120 Folate: 34 mcg, Iron: 1.9 mg, Magnesium: 52 mg, Potassium: 266 mg, Protein: 7 g, Fiber: 6 g.

Calories in Crowder peas

2/3 cup (132 g) of Crowder Peas contains around 120 calories. This makes them a great low-calorie option for those looking to lose weight or maintain a healthy weight.

Health benefits of Crowder peas

Crowder Peas have several health benefits due to their high nutrient content. They can help to reduce the risk of several chronic diseases and improve overall health. Some of the health benefits of Crowder Peas include: 1. Promotes heart health 2. Supports healthy digestion 3. Boosts immune function 4. Helps maintain strong bones 5. May help reduce the risk of diabetes

Protein content in Crowder peas

Crowder Peas are a great source of plant-based protein. One serving (2/3 cup, 132g) of Crowder peas contains around 7g of protein, making them a great option for vegetarians and vegans.

Fiber in Crowder peas

Crowder Peas are a great source of fiber. One serving (2/3 cup, 132g) of Crowder peas contains around 6g of fiber, which is a good amount of the daily recommended intake. Fiber is important for maintaining healthy digestion, reducing the risk of chronic diseases such as heart disease and type 2 diabetes, and promoting satiety and weight loss.

Low in fat

Crowder Peas are low in fat, making them a great option for those looking to reduce their fat intake. One serving (2/3 cup, 132g) of Crowder peas contains less than 1g of fat.

Rich in antioxidants

Crowder Peas are a good source of antioxidants such as flavonoids, carotenoids, and phenolic acids. These antioxidants help to reduce inflammation, boost immune function, and reduce the risk of chronic diseases such as cancer and heart disease.

How to prepare Crowder peas

Crowder Peas can be prepared in many different ways. Here is a simple recipe to get you started: Ingredients: 2 cups dried Crowder Peas, 1 onion (diced), 1 bell pepper (diced), 2 cloves garlic (minced), 1 tsp thyme, 1 tsp salt, 1/2 tsp black pepper, 3 cups vegetable broth, 2 tbsp olive oil.

Serving suggestions for Crowder peas

Crowder Peas can be served in many different ways. Here are some serving suggestions to get you started: - Add cooked Crowder peas to salads for a protein and fiber boost. - Serve as a side dish with rice and vegetables. - Add to stews and soups for a hearty and nutritious meal. - Make a vegetarian curry with Crowder peas, coconut milk, and spices. - Mash cooked Crowder peas with garlic and olive oil for a healthy and flavorful dip.