If you're looking for a convenient and nutritious vegetable to add to your meals, look no further than canned peas and onions. A 100g serving of this vegetable combination contains just 51 calories, making it a great option for those watching their calorie intake. But that's not all, read on to discover the full range of nutritional benefits of peas and onions.
A 100g serving of canned peas and onions provides 3.26g of protein, 8.62g of carbohydrates, and 0.37g of fat. Additionally, the fiber content is 2.2g and the sugar content is 2.86g. Sodium is moderate with 242mg per serving.
In this article, we'll explore the vitamins and minerals found in canned peas and onions, as well as some healthy recipe ideas to incorporate them into your diet.
Amount per Serving
A 100g serving of canned peas and onions contains the following nutrients:
- 51 calories
- 3.26g protein
- 8.62 carbohydrates
- 0.37g fat
- 2.2g fiber
- 2.86g sugar
- 242mg sodium
These nutrients make canned peas and onions a great option for a healthy and balanced diet.
Calories
A 100g serving of canned peas and onions contains only 51 calories, which makes it an excellent addition to a calorie-controlled diet.
Protein
Peas and onions are both good sources of protein. A 100g serving of canned peas and onions provides 3.26g of protein.
Carbohydrates
A 100g serving of canned peas and onions contains 8.62g of carbohydrates, which can help provide your body with energy.
Fat
Canned peas and onions are low in fat, providing only 0.37g of fat per 100g serving.
Fiber
A 100g serving of canned peas and onions provides 2.2g of fiber, which can help keep your digestive system healthy and promote feelings of fullness.
Sugar
Canned peas and onions contain natural sugars which contribute to its 2.86g sugar content per 100g serving.
Sodium
Canned peas and onions are a moderate source of sodium, providing 242mg per 100g serving.
Vitamins and Minerals
Canned peas and onions contain a variety of vitamins and minerals, including:
- Vitamin A
- Vitamin C
- Iron
- Calcium
- Potassium
- Magnesium
These vitamins and minerals play important roles in various bodily functions, such as maintaining healthy bones, supporting the immune system, and aiding in the production of energy.
Healthy Recipe Ideas
Here are some healthy and delicious recipe ideas using canned peas and onions:
- Pea and onion frittata
- Pea and onion soup
- Pea and onion pasta salad
These recipes are easy to make and are a great way to incorporate canned peas and onions into your diet.
Canned peas and onions are not only convenient but also nutritious, providing a range of essential vitamins and minerals.
FAQs about 100 G Peas and Onions (Solids and Liquids, Canned) 51 calories
1. What are the nutritional values of 100 G Peas and Onions (Solids and Liquids, Canned)?
100 G Peas and Onions (Solids and Liquids, Canned) contains 51 calories, 1.75 grams of protein, 0.21 grams of fat, and 11.21 grams of carbohydrates.
2. Is canned peas and onions a healthy food option?
Canned peas and onions contain essential vitamins and minerals, but they also have a high sodium content. It is recommended to consume canned vegetables in moderation or opt for fresh or frozen options.
3. How can I use canned peas and onions in my meals?
Canned peas and onions can be used in various recipes such as soups, stews, casseroles, salads, and as side dishes. They can also be added to rice dishes or mixed with pasta.
4. How long can canned peas and onions be stored?
Unopened canned peas and onions can be stored for up to 2 years. Once opened, they should be stored in an airtight container and consumed within 3-4 days.
5. Can canned peas and onions cause allergic reactions?
Peas and onions are not among the top 8 allergens that cause allergic reactions. However, if you have a specific food allergy, it is recommended to read the food labels carefully and consult with a healthcare professional.