If you are looking for a delicious sandwich option, the Chicken Bacon Ranch Melt might be just what you need. This sandwich, weighing 209 g, packs a punch with 560 calories.

But what about the nutritional value? The sandwich also contains a good dose of protein, fat, carbs, sodium, cholesterol, and several vitamins and minerals, which we will explore in this article.

So, whether you are watching your calories or looking to indulge in a satisfying sandwich, read on for all you need to know about the Chicken Bacon Ranch Melt.

Calories in A Chicken Bacon Ranch Melt

As mentioned earlier, a 209 g serving of the sandwich contains 560 calories. This may seem like a lot, especially if you are trying to limit your daily calorie intake. However, keep in mind that the sandwich also provides other important nutrients. To put it in perspective, the USDA recommends a daily intake of about 2000-2500 calories for most adults, depending on age, gender, and level of physical activity. So, enjoy your Chicken Bacon Ranch Melt in moderation, as part of a balanced diet.

Protein in A Chicken Bacon Ranch Melt

The sandwich contains about 32 g of protein, which is about 58% of the recommended daily intake for an adult male and 70% for an adult female. This makes the Chicken Bacon Ranch Melt a good source of protein, especially if you are on-the-go and need a quick and filling meal. But keep in mind that too much protein can also be harmful, especially if you have kidney problems. So, consult with a healthcare provider if you have any concerns about your protein intake.

Fat Content in A Chicken Bacon Ranch Melt

The Chicken Bacon Ranch Melt contains about 27 g of fat, including saturated and trans fats. This represents about 42% of the recommended daily intake for an adult based on a 2000-calorie diet. To reduce your intake of unhealthy fats, you can opt for healthier sandwich options such as grilled chicken or turkey, and choose whole grain bread instead of white bread.

Carbs in A Chicken Bacon Ranch Melt

The sandwich contains about 44 g of carbs, including dietary fiber and sugars. This represents about 15% of the recommended daily intake for an adult based on a 2000-calorie diet. To balance your carb intake, you can opt for whole grain or low-carb bread, and add more veggies and fruits to your sandwich for extra fiber.

Sodium in A Chicken Bacon Ranch Melt

The Chicken Bacon Ranch Melt contains about 1390 mg of sodium, which is about 60% of the recommended daily intake for an adult based on a 2000-calorie diet. To reduce your sodium intake, you can opt for low-sodium cheese and sauces, and add more veggies and spices to your sandwich for extra flavor. It is also important to stay hydrated and balance your electrolytes, especially if you are physically active or sweat a lot.

Cholesterol in A Chicken Bacon Ranch Melt

The sandwich contains about 100 mg of cholesterol, which is about 33% of the recommended daily intake for an adult based on a 2000-calorie diet. To reduce your cholesterol intake, you can opt for leaner meats, such as grilled chicken or turkey breast, and avoid high-cholesterol toppings, such as bacon and mayonnaise. You can also incorporate more plant-based foods, such as nuts, seeds, and legumes, which are low in cholesterol and high in fiber and other nutrients.

Vitamin A in A Chicken Bacon Ranch Melt

The sandwich contains about 720 IU of vitamin A, which is about 15% of the recommended daily intake for an adult based on a 2000-calorie diet. This vitamin is found in the cheese and possibly other ingredients of the sandwich. Other sources of vitamin A include carrots, sweet potatoes, spinach, and liver. However, too much vitamin A can also be toxic, especially if you take supplements. So, consult with a healthcare provider if you have any concerns about your vitamin A intake.

Vitamin C in A Chicken Bacon Ranch Melt

The sandwich contains about 2.6 mg of vitamin C, which is about 3% of the recommended daily intake for an adult based on a 2000-calorie diet. This vitamin is found in the bread and possibly other ingredients of the sandwich. Other sources of vitamin C include citrus fruits, berries, kiwi, and peppers. Vitamin C is generally safe, but too much can cause gastrointestinal upset or diarrhea. So, aim for a balanced intake of vitamin C from foods and supplements.

Iron in A Chicken Bacon Ranch Melt

The sandwich contains about 2.7 mg of iron, which is about 15% of the recommended daily intake for an adult based on a 2000-calorie diet. This mineral is found in the bread and possibly other ingredients of the sandwich. Other sources of iron include meat, poultry, fish, legumes, and fortified cereals. However, too much iron can also be toxic, especially in individuals with hemochromatosis or other iron-related disorders. So, consult with a healthcare provider if you have any concerns about your iron intake.

Calcium in A Chicken Bacon Ranch Melt

The sandwich contains about 370 mg of calcium, which is about 30% of the recommended daily intake for an adult based on a 2000-calorie diet. This mineral is found in the cheese and possibly other ingredients of the sandwich. Other sources of calcium include dairy products, leafy greens, fortified soy milk, and calcium supplements. However, too much calcium can also lead to kidney stones or other health problems, especially if you have a history of kidney disease or hypercalcemia. So, consult with a healthcare provider if you have any concerns about your calcium intake.