If you're looking for a lean protein source, 1 serving (4 oz) of Organic Ground Turkey packs a punch with only 170 calories.
Not only is it a low-calorie option, but it also boasts a variety of essential nutrients. One serving provides 20 grams of protein, making it a great choice for post-workout meals or snacks.
In this article, we'll explore the nutritional benefits of Organic Ground Turkey, as well as some delicious recipes to try out.
Calories in Organic Ground Turkey
As mentioned before, 1 serving (4 oz) of Organic Ground Turkey contains approximately 170 calories. This makes it a great option for those looking to manage their caloric intake while still getting enough protein to fuel their bodies. However, it's important to note that the calorie count can vary depending on the brand and type of ground turkey you purchase. Be sure to check the nutrition label before making your purchase to ensure you're getting the desired calorie count. In addition, the way you prepare your Organic Ground Turkey can also affect the calorie count. Cooking it with added fat, for example, can significantly increase the overall calorie count of the dish. Opt for cooking methods like grilling or baking to keep the calorie count low.
Fat Content in Organic Ground Turkey
Organic Ground Turkey is a great option for those looking to keep their fat intake in check. One serving contains approximately 7 grams of fat. It's important to note that not all types of ground turkey are created equal when it comes to fat content. Be sure to read the label before making your purchase to ensure you're getting a lean option. To add flavor to your dish without adding excess fat, try seasoning your Organic Ground Turkey with herbs and spices instead of oil.
Protein in Organic Ground Turkey
One of the biggest benefits of Organic Ground Turkey is its high protein content. One serving contains approximately 20 grams of protein, which is great for building and repairing muscle tissue. Protein is also essential for weight management, as it can help you feel full and satisfied for longer periods of time. Incorporating Organic Ground Turkey into your diet is a great way to up your protein intake without adding excess calories or fat.
Cholesterol in Organic Ground Turkey
Organic Ground Turkey is a relatively low-cholesterol option, with one serving containing approximately 60 milligrams of cholesterol. While cholesterol is an important nutrient for our bodies, it's important to not consume too much in order to maintain heart health. In addition to enjoying Organic Ground Turkey in moderation, be sure to incorporate other heart-healthy foods into your diet, like fruits, vegetables, and whole grains.
Sodium in Organic Ground Turkey
One serving of Organic Ground Turkey contains approximately 55 milligrams of sodium. This is relatively low compared to other protein sources like cured meats, which can contain high amounts of sodium. However, it's still important to watch your sodium intake overall, as high sodium consumption can lead to high blood pressure and other health issues. When cooking with Organic Ground Turkey, try using herbs and spices to add flavor instead of salt.
Carbohydrates in Organic Ground Turkey
One serving of Organic Ground Turkey contains approximately 0 grams of carbohydrates. This makes it a great option for those following low-carb diets.
Fiber in Organic Ground Turkey
Organic Ground Turkey is not a significant source of fiber, with one serving containing approximately 0 grams of fiber. While it's important to consume adequate fiber in your diet, Organic Ground Turkey can still be a great option for those looking for a lean protein source.
Sugars in Organic Ground Turkey
One serving of Organic Ground Turkey contains 0 grams of sugar. This makes it a great option for those looking to minimize their sugar intake.
Vitamins and Minerals in Organic Ground Turkey
Organic Ground Turkey contains a variety of essential vitamins and minerals, including: - Vitamin B6, which is important for brain development and overall health - Selenium, which has antioxidant properties and may help reduce the risk of certain types of cancer
Organic Ground Turkey Recipes
Looking to incorporate Organic Ground Turkey into your meals? Here are a few delicious recipe ideas to try out: - Ground Turkey and Sweet Potato Skillet - Turkey and Mushroom Lettuce Wraps
Organic Ground Turkey is a versatile and nutritious protein source that can be incorporated into a variety of meals and recipes. Whether you're looking to build muscle, manage your weight, or simply enjoy a delicious and healthy meal, Organic Ground Turkey is a great option to consider.
5 FAQ About 4 oz Organic Ground Turkey
1. What Are the Nutritional Values of 4 oz Organic Ground Turkey?
One serving of 4 oz organic ground turkey contains 170 calories, 9 grams of fat, 2.5 grams of saturated fat, 0 grams of carbohydrates, 0 grams of sugar, and 21 grams of protein. It is also a good source of Vitamin B6, Vitamin B12, Zinc and Selenium.
2. How Much Protein Does 4 oz Organic Ground Turkey Provide?
One serving of 4 oz organic ground turkey provides 21 grams of protein, which is about 42% of the recommended daily intake for an average adult. This makes it an excellent protein source for those who are looking to build muscle or maintain a healthy diet.
3. How Does Organic Ground Turkey Compare to Other Types of Meat?
Organic ground turkey is lower in fat and calories than some other types of meat. For example, ground beef contains around 250 calories and 20 grams of fat per 4 oz serving. Organic ground turkey also has a leaner nutrient profile, which means that it contains more vitamins and minerals relative to calories than fattier meats.
4. How Can I Incorporate 4 oz Organic Ground Turkey into My Diet?
4 oz of organic ground turkey is a versatile ingredient that can be used in a variety of recipes. It can be cooked on its own and used as a meat substitute in recipes that call for beef or pork. It can also be added to soups, stews, casseroles, and salads. For a quick and healthy meal, try cooking 4 oz of organic ground turkey and serving it with roasted vegetables.
5. Is Organic Ground Turkey a Healthy Choice?
Organic ground turkey is a healthy choice for those who are looking to eat a balanced, nutrient-dense diet. It is lower in fat and calories than some other types of meat and provides a good source of protein. As with any food, it is important to choose high-quality, organic sources of ground turkey to ensure that you are getting the most health benefits.