1 Oz Eggplant (with Salt, Drained, Cooked, Boiled) contains 10 calories. Eggplant is a nutritious vegetable that is low in calories and high in fiber. This article will provide information on the nutritional value of eggplant as well as how to cook and serve it.
A 1 oz serving of eggplant contains 2.3 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat. It also provides 0.9 g of fiber, which is important for maintaining digestive health. Additionally, eggplant is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
Eggplant is a versatile vegetable that can be cooked in a variety of ways. From roasting to grilling, there are many ways to enjoy this delicious vegetable. In the following sections, we'll explore some practical tips and health benefits of eggplant.
Calories in 1 Oz Eggplant
A 1 oz serving of eggplant contains only 10 calories. This makes it an excellent choice for those who are looking to lose weight or maintain their current weight.
Carbs in 1 Oz Eggplant
A 1 oz serving of eggplant contains 2.3 g of carbohydrates. This makes it a great choice for those who are looking to maintain a low-carb diet.
Protein in 1 Oz Eggplant
A 1 oz serving of eggplant contains 0.5 g of protein. While this is not a significant source of protein, eggplant can be combined with other protein sources to create a well-balanced meal.
Fat in 1 Oz Eggplant
A 1 oz serving of eggplant contains only 0.1 g of fat. This makes it an excellent choice for those who are looking to maintain a low-fat diet.
Fiber in 1 Oz Eggplant
A 1 oz serving of eggplant provides 0.9 g of fiber. Fiber is important for maintaining digestive health and can help promote feelings of fullness and satiety.
Vitamins in 1 Oz Eggplant
Eggplant is a good source of many vitamins and minerals, including vitamin C, vitamin K, and folate. These nutrients play important roles in maintaining overall health and wellbeing.
Minerals in 1 Oz Eggplant
In addition to vitamins, eggplant is also a good source of minerals like potassium. Potassium is important for regulating blood pressure and maintaining heart health.
Health Benefits of 1 Oz Eggplant
Eggplant is a nutritious vegetable that offers many health benefits. It is low in calories and high in fiber, vitamins, and minerals. Additionally, eggplant contains antioxidants that can help protect against certain types of cancer and other chronic diseases.
Ways to Cook 1 Oz Eggplant
Eggplant is a versatile vegetable that can be cooked in many different ways. It can be roasted, grilled, sautéed, or used as a base for dips like baba ganoush. Experiment with different cooking methods to find your favorite way to enjoy eggplant.
Serving Ideas for 1 Oz Eggplant
Eggplant can be served in a variety of ways. It can be used as a base for pizza, added to salads, or grilled and served as a side dish. Try adding it to your favorite recipes for a healthy and delicious twist.
FAQs about 1 oz Cooked Boiled Eggplant
1. How many calories are in 1 oz of cooked boiled eggplant?
There are approximately 10 calories in 1 oz of cooked boiled eggplant.
2. How do you prepare eggplant for boiling?
To prepare eggplant for boiling, peel the skin and slice it into small pieces. Then, add salt and let it drain for 30 minutes. Rinse with water and boil until tender.
3. What are the health benefits of eggplant?
Eggplant is a nutrient-dense vegetable that is low in calories and high in fiber. It also contains vitamins and minerals like folate, potassium, and manganese. Studies have also shown that eggplant may have antioxidant and anti-inflammatory properties.
4. What are some ways to cook with eggplant?
Eggplant can be grilled, roasted, sautéed, or baked. It can also be used in dishes like eggplant parmesan, stir-fries, curries, and dips like baba ganoush.
5. Is eggplant safe to eat for everyone?
Most people can enjoy eggplant as part of a healthy diet. However, some people may be allergic to eggplant or have a sensitivity to it. If you experience any adverse reactions after consuming eggplant, it's best to consult with a healthcare provider.