1 Oz, Dry Yields Sticky Rice 48 calories. Sticky rice, also known as glutinous rice, is a staple food in many Asian countries. It has a sticky texture and sweet flavor that makes it a popular choice for desserts, main dishes, and snacks.

Sticky rice is a good source of carbohydrates, protein, and fiber. It also contains vitamins and minerals like vitamin B complex, iron, and potassium. A cup of cooked sticky rice contains about 169 calories, 3 grams of protein, and 1 gram of fiber.

In this article, we'll explore the benefits of sticky rice, how it differs from regular rice, and some delicious ways to cook and enjoy it.

Calories in Sticky Rice

As mentioned earlier, 1 oz of dry sticky rice yields 48 calories. When cooked, the calorie count for 1 cup of sticky rice is about 169 calories. It is important to note that the calorie count will vary depending on how the sticky rice is prepared and what it is served with. Overall, sticky rice is a relatively high-calorie food, so it should be consumed in moderation as part of a balanced diet.

What is Sticky Rice?

Sticky rice, also known as glutinous rice or sweet rice, is a type of rice that is naturally sticky and has a sweeter taste than regular rice. It is a staple food in many Asian countries, including Thailand, Japan, Korea, and China. Unlike regular rice, sticky rice has a higher starch content and does not fluff up when cooked. It is traditionally cooked by soaking the rice for several hours before steaming it in a basket or pot. Sticky rice is used in a variety of dishes, including sushi, dumplings, and desserts like sticky rice pudding.

Benefits of Sticky Rice

Sticky rice provides a number of health benefits, including: 1. Good source of carbohydrates - Sticky rice is a high-carbohydrate food that provides energy for the body. 2. High in fiber - The fiber in sticky rice helps to regulate digestion and keep the digestive system healthy.

Sticky Rice vs Regular Rice

Sticky rice differs from regular rice in several ways: 1. Texture - Sticky rice is naturally stickier and has a chewier texture than regular rice. 2. Flavor - Sticky rice has a sweeter taste than regular rice due to its higher sugar content.

Ways to Cook Sticky Rice

Sticky rice can be cooked in a variety of ways, including: 1. Steaming - This is the most traditional way to cook sticky rice. Soak the rice for several hours before steaming it in a basket or pot. 2. Boiling - Bring water to a boil, then add the rice and simmer until cooked. This method produces a stickier texture than steaming.

Sticky Rice Recipes

There are many delicious recipes that use sticky rice, including: 1. Mango Sticky Rice - A popular Thai dessert that combines sticky rice with sweet slices of mango. 2. Tamago Kake Gohan - A Japanese breakfast dish that mixes sticky rice with a raw egg and soy sauce.

Sticky Rice in Asian Cuisine

Sticky rice is a staple in many Asian cuisines, including Thai, Japanese, Korean, and Chinese. It is used in a variety of dishes, including sushi, dumplings, and desserts. Sticky rice is also often used as a side dish to accompany main dishes like grilled meats and vegetables. Overall, sticky rice is a versatile ingredient that can be used in a wide range of dishes.

Sticky Rice as a Snack

Sticky rice can be eaten as a snack on its own or combined with other ingredients. Some popular sticky rice snacks include: 1. Sticky Rice Balls - Balls of sticky rice filled with sweet or savory fillings. 2. Onigiri - Traditional Japanese rice balls filled with various ingredients and wrapped in seaweed.

Sticky Rice for Weight Loss

While sticky rice is relatively high in calories, it can still be a part of a healthy weight loss diet. The key is to eat it in moderation and pair it with healthy, low-calorie ingredients. For example, try pairing sticky rice with steamed vegetables or grilled shrimp for a healthy, balanced meal.

Sticky Rice for Building Muscle

Sticky rice is a good source of carbohydrates and can be helpful for building muscle when eaten as part of a balanced diet and paired with a regular exercise routine. Pair sticky rice with lean protein sources like grilled chicken or tofu for a muscle-building meal.