1 Oz Dill contains 12 calories, making it a low-calorie herb to include in your diet. It has a unique flavor and can be used in a variety of dishes. Let's take a closer look at this popular herb and the benefits it offers.
Aside from being low in calories, 1 Oz Dill provides a variety of vitamins and minerals that are essential for good health. These include vitamin C, vitamin A, iron, and calcium. It also contains small amounts of other nutrients, such as potassium, magnesium, and folate. All these nutrients make it a great choice to include in your daily diet.
In this article, we'll discuss the numerous health benefits of dill, how to use it in your cooking, and how to store it correctly. We'll also compare dill seed and dill weed and talk about dill pickles' nutritional value. Lastly, we'll explore some delicious recipes you can make with dill.
Calories in 1 Oz Dill
As mentioned earlier, 1 Oz Dill contains just 12 calories, making it a great choice for those watching their weight. If you're looking to add flavor to your dishes without adding extra calories, dill is an excellent option to consider.
Vitamins and Minerals in 1 Oz Dill
In addition to its low-calorie content, 1 Oz Dill is a good source of vitamins and minerals. Some of the key nutrients it contains include vitamin C, vitamin A, iron, and calcium. It's also a source of several other minerals, such as potassium, magnesium, and folate. These nutrients all work together to provide a range of health benefits.
Health Benefits of Dill
Dill offers a variety of health benefits. It contains antioxidants that can protect against damage from free radicals and reduce the risk of chronic conditions such as heart disease, cancer, and Alzheimer's disease. Dill also has anti-inflammatory properties and may help reduce inflammation in the body, which can contribute to various health problems. In addition, dill may help improve digestion, relieve bloating and constipation, and support healthy gut bacteria. It also has antimicrobial properties and may help prevent the growth of harmful bacteria in the body.
Uses of Dill in Cooking
Dill is a versatile herb that can be used in a variety of dishes. Its fresh, bright flavor pairs well with seafood, poultry, eggs, and vegetables. It can be used fresh or dried and is often added to sauces, marinades, salads, and dressings. It can also be used to flavor pickles, bread, and cheese.
How to Store Fresh Dill
Fresh dill can be stored for up to a week in the refrigerator. To store it, wrap it in a damp paper towel and place it in a plastic bag. Alternatively, you can store it in a glass of water with a plastic bag covering the top. Dried dill should be stored in an airtight container in a cool, dry place and can last up to six months.
Dill Seed vs. Dill Weed
Dill seed and dill weed come from the same plant but have different flavors and uses. Dill seed has a more intense flavor and is often used in baking and for pickling. Dill weed has a milder flavor and is used fresh or dried in salads, sauces, and dressings. Both can be used in a variety of dishes, so it's worth having both on hand if you cook with dill frequently.
Dill Pickle Nutrition
Dill pickles are a popular way to enjoy the flavor of dill. However, they're often high in sodium and contain added sugars. One medium dill pickle contains approximately 5-10 calories, depending on the brand. While they can be enjoyed in moderation, it's important to be aware of their sodium and sugar content.
Recipes with Dill
There are countless ways to use dill in your cooking. Here are a few recipe ideas to get you started: 1. Grilled Salmon with Dill Sauce: Brush salmon with olive oil and season with salt and pepper. Grill for 8-10 minutes, until cooked through. For the sauce, combine Greek yogurt, chopped dill, lemon juice, salt, and pepper. Serve salmon with the sauce on top.
2. Dill Potato Salad: Boil potatoes until tender. Drain and let cool. Mix together mayonnaise, chopped dill, mustard, salt, and pepper. Add the potatoes and mix until coated. Serve chilled.
3. Cucumber and Dill Salad: Slice cucumbers thinly and toss with chopped dill, lemon juice, olive oil, salt, and pepper. Serve chilled.
Allergy to Dill
While dill is generally considered safe for most people, some individuals may be allergic to it. Symptoms of a dill allergy can include itching, hives, difficulty breathing, and swelling of the face, lips, or tongue. If you experience any of these symptoms after consuming dill, seek medical attention immediately.
Dill and Digestion
Dill has been used for centuries as a digestive aid. It contains compounds that can help stimulate digestive juices and improve overall digestion. It's also believed to help relieve gas and bloating, making it a popular remedy for digestive upset.
With its low-calorie content and high nutrient value, dill is an excellent herb to include in your diet. Not only does it add a unique flavor to your dishes, but it also provides a range of health benefits. Whether you're a fan of dill pickles or enjoy using the herb in your cooking, there are countless ways to enjoy this versatile herb.
Five FAQ About 1 oz Dill
1. What is the nutritional value of 1 oz dill?
One ounce of dill contains approximately 12 calories. It is also a good source of vitamins A and C, as well as minerals such as calcium and potassium. Dill is also known for its high antioxidant content.
2. How is dill typically used?
Dill is commonly used as a seasoning in soups, salads, dressings, and sauces. It is also commonly used in pickling vegetables such as cucumbers and beets. Additionally, dill is often used as a garnish on dishes such as fish and potatoes.
3. What are the health benefits of consuming dill?
In addition to its nutritional content, dill has been shown to have a variety of health benefits. It may have anti-inflammatory and antibacterial properties, and may also aid in digestion and relieve symptoms of bloating and constipation. Dill has also been studied for its potential anti-cancer properties.
4. Are there any risks associated with consuming dill?
While dill is generally considered safe for consumption, some people may be allergic to it. Additionally, consuming large amounts of dill may cause issues such as stomach upset or diarrhea.
5. How should dill be stored?
Dill should be stored in the refrigerator, either wrapped in a damp paper towel or placed in a plastic bag with some air holes to allow for circulation. It is best used within a few days of purchase.