Creamed Brussels sprouts is a savory, comfort food that makes for an excellent side dish during the winter months. One ounce of Creamed Brussels Sprouts from Frozen contains approximately 25 Calories. This article explores the Benefits of eating creamed Brussels sprouts, how to prepare them from frozen, recipe ideas, and Nutritional value.

One of the best things about creamed Brussels sprouts is their Nutritional value. They are low in Calories, high in fiber and protein, and are also a great source of vitamins C, K, and folate. Adding cream to Brussels sprouts increases their fat and calorie content, but also adds a delicious creaminess to the dish.

If you're looking for a nutritious and tasty side dish to serve during the winter months, Creamed Brussels Sprouts from Frozen is an excellent choice. Read on for tips and tricks to prepare and serve this dish to perfection.

Calories in Creamed Brussels Sprouts from Frozen

One ounce of Creamed Brussels Sprouts from Frozen contains approximately 25 Calories. This is a relatively low-calorie side dish that can be enjoyed as part of a balanced diet. However, the calorie count can increase if additional ingredients such as butter or cream are added during preparation.

Benefits of Eating Creamed Brussels Sprouts

Brussels sprouts are low in Calories, high in fiber and protein, and also contain vitamin C, K, and folate. These nutrients can be beneficial for heart health, bone health, and immune function. The cream in creamed Brussels sprouts adds fat and calories, but also contributes to the dish's creamy texture and flavor.

How to Prepare Creamed Brussels Sprouts from Frozen

To prepare Creamed Brussels Sprouts from Frozen, start by cooking the frozen sprouts according to package instructions. In a separate pan, melt butter and sauté garlic and onions until soft. Add flour to make a roux, then slowly add cream and milk to create a creamy sauce. Add salt, pepper, and a pinch of nutmeg, then combine the Brussels sprouts and sauce in a baking dish. Top with breadcrumbs and bake until golden and bubbly.

Recipe Ideas for Creamed Brussels Sprouts from Frozen

For a classic take on creamed Brussels sprouts, follow the recipe outlined above. For a more elevated version, add bacon or pancetta to the sauce for a smoky flavor. For a vegetarian option, substitute vegetable stock for the cream and milk. Creamed Brussels sprouts can also be used as a base for a pasta dish, risotto or gratin.

Nutritional Value of Creamed Brussels Sprouts

One ounce of Creamed Brussels Sprouts from Frozen contains approximately 25 Calories, 1 gram of protein, and 1 gram of fiber. They are also high in vitamins C and K, which can be beneficial for heart health, bone health, and immune function. The cream in creamed Brussels sprouts adds calories and fat, but also contributes to the dish's creaminess.

How to Store Creamed Brussels Sprouts from Frozen

After cooking, allow the creamed Brussels sprouts to cool to room temperature. Transfer them to an airtight container and store them in the refrigerator for up to 3 days. For longer Storage, freeze the creamed Brussels sprouts in a freezer-safe container for up to 3 months. To reheat, microwave the creamed Brussels sprouts on high for 2-3 minutes, or bake them in the oven at 350°F until heated through.

Choosing the Best Frozen Creamed Brussels Sprouts

Look for frozen Brussels sprouts that are bright green and free of any discoloration or freezer burn. The sprouts should be uniform in size and shape, without any visible signs of damage. Be sure to check the expiration date on the package to ensure freshness.

Side Effects of Eating Creamed Brussels Sprouts

Brussels sprouts are high in fiber and can cause some digestive discomfort, such as gas and bloating. Additionally, creamed Brussels sprouts are high in fat and Calories and should be consumed in moderation as part of a balanced diet.

Comparing Creamed Brussels Sprouts from Frozen to Other Vegetables

Compared to other vegetables, such as broccoli and green beans, Brussels sprouts are lower in Calories and higher in fiber and protein. They are also a great source of vitamins C and K, which can contribute to overall health and well-being. Adding cream to Brussels sprouts increases the calorie and fat content, but also adds a delicious creaminess to the dish.

Creamed Brussels Sprouts from Frozen for Weight Loss

Due to their low calorie and high fiber content, Brussels sprouts can help you feel full longer and prevent overeating. The cream in creamed Brussels sprouts adds Calories and fat, but can be incorporated into a balanced and portion-controlled diet. However, it's important to keep in mind the overall calorie count of the dish and to consume creamed Brussels sprouts in moderation.