Sweet corn is a delicious and nutritious treat that can be enjoyed in many different ways. Our 1 Lb White Sweet Corn is vacuum packed, with no salt added and canned for maximum convenience. With just 358 calories per can, this is a versatile and healthy ingredient that is perfect for a wide range of recipes.
White sweet corn is a great source of dietary fiber and complex carbohydrates, which can help to support digestive health and boost energy levels. It also contains vitamins A and C, which are essential for skin and immune system health, as well as important minerals like potassium and magnesium.
Whether you're looking for an easy side dish for dinner, a filling snack, or an ingredient for your favorite recipes, our 1 Lb White Sweet Corn is a great option. Here are some reasons why you should give it a try.
Calories and Macronutrients
With just 358 calories per can, our 1 Lb White Sweet Corn is a low-calorie option that can fit into many different diets. It also contains 7 grams of protein and 12 grams of fiber, which can help you to feel full and satisfied for longer periods of time. In addition to its macronutrient content, white sweet corn is also a good source of important vitamins and minerals like vitamin C, vitamin A, and potassium. If you're looking for a nutritious and delicious food that won't break the calorie bank, our 1 Lb White Sweet Corn is a great choice.
Vitamins and Minerals
Our 1 Lb White Sweet Corn is packed with important vitamins and minerals that can help to support overall health and wellbeing. It contains 17% of the daily recommended value of vitamin C, which is important for immune system health and skin health. It also contains 10% of the daily recommended value of vitamin A, which is essential for vision and healthy skin. Additionally, it is a good source of potassium, which can help to regulate blood pressure and support heart health. With so many important nutrients, our 1 Lb White Sweet Corn is a great addition to any healthy diet.
Low Sodium Option
Our 1 Lb White Sweet Corn is canned with no salt added, making it a great low-sodium option for anyone who needs to watch their sodium intake. Excess sodium can contribute to high blood pressure and other health issues, so choosing low-sodium options like our White Sweet Corn is a smart choice for anyone who wants to improve their health. Plus, it's still packed with flavor and nutrition, so you won't miss the salt!
Conveniently Canned
Our 1 Lb White Sweet Corn is canned for maximum convenience. This means that it's ready to eat straight out of the can, with no cooking or preparation necessary. It's perfect for busy weeknights when you need a quick and easy side dish, or for when you want to add some extra nutrition to your favorite recipes. And because it's vacuum packed, it's shelf-stable and doesn't require refrigeration until after it's opened, so it's a great option to keep on hand for emergencies or when you don't have time to make a trip to the grocery store.
Versatile Ingredient
Our 1 Lb White Sweet Corn is a versatile ingredient that can be used in many different recipes. It's a great addition to soups, stews, and chilis, and can also be used to make salsa, salads, and other side dishes. You can also use it as a topping for nachos, tacos, and pizzas, or mix it into omelets and frittatas for a delicious and nutritious breakfast. With so many different ways to use it, our 1 Lb White Sweet Corn is a pantry staple that you'll want to keep on hand at all times.
Great for Vegetarian and Vegan Diets
Our 1 Lb White Sweet Corn is a great option for anyone following a vegetarian or vegan diet. It's packed with protein and fiber, which can help to keep you feeling full and satisfied, and is also a good source of essential vitamins and minerals like vitamin C, vitamin A, and potassium. Additionally, because it's vacuumed packed and canned, it has a long shelf-life and doesn't require refrigeration until after it's opened, making it a great option for anyone who needs to stock up on non-perishable foods. Whether you're following a vegetarian or vegan diet by choice or necessity, our 1 Lb White Sweet Corn is a delicious and nutritious option that you can enjoy in many different ways.
Perfect for Corn-Lovers
If you love corn, you'll love our 1 Lb White Sweet Corn. It's packed with sweet, juicy kernels that are sure to satisfy your cravings for this delicious vegetable. Whether you like your corn plain and simple, or you like to spice it up with herbs and spices, our White Sweet Corn is a great option that you'll want to keep on hand at all times. And because it's canned and vacuum packed, you can enjoy it all year round, no matter where you live or what season it is.
Long Shelf-Life
Our 1 Lb White Sweet Corn has a long shelf-life, making it a great option to have on hand for emergencies or when you don't have time to make a trip to the grocery store. Because it's vacuum packed and canned, it doesn't require refrigeration until after it's opened, so it's a great option to stock up on and keep in your pantry or food storage area. And because it's shelf-stable, it's the perfect option for camping trips, road trips, and other adventures when you need a quick and easy meal option that doesn't require refrigeration or cooking.
Easy to Store and Transport
Our 1 Lb White Sweet Corn is easy to store and transport, making it a great option for busy people on the go. Whether you're packing a lunch for work or school, or you need a quick and easy side dish for a potluck or BBQ, our White Sweet Corn is a convenient and delicious option that you can take anywhere. And because it's vacuum packed and canned, it's lightweight and doesn't take up much space, so it's easy to pack and carry wherever you go.
Ideal for Meal Preparation
Our 1 Lb White Sweet Corn is a great option for meal preparation. It's versatile and can be used in many different recipes, and because it's vacuum packed and canned, it has a long shelf-life and doesn't require refrigeration until after it's opened. This means that you can prep meals in advance and keep them in the fridge or freezer for later, without worrying about the corn going bad or losing its flavor and nutrition. Whether you're prepping meals for the week or for a special occasion, our White Sweet Corn is a great ingredient to use that will help you save time and eat healthier.
5 FAQ about White Sweet Corn
1. Is canned corn healthy?
Yes, canned corn can be a healthy option. White sweet corn is rich in fiber, vitamins, and minerals. However, many canned corns contain added salt, so it's essential to choose cans with no salt added or low sodium options.
2. Is canned corn safe to eat?
Yes, canned corn is safe to eat. The vacuum-packed canned corn ensures the product stays fresh and safe to consume. However, it's always best to check the expiration date and avoid dented or bulging cans.
3. How can I use canned sweet corn?
Canned sweet corn is a versatile ingredient that can be used in various recipes. You can add it to soups, stews, salads, or use it as a topping for pizza. It can also be used as a side dish or mixed with other veggies to make a tasty stir-fry.
4. How many calories are in canned sweet corn?
One pound of canned white sweet corn has 358 calories. However, the calorie count may vary depending on the brand and whether it contains added salt or other ingredients.
5. How should I store canned sweet corn?
Canned sweet corn should be stored in a cool, dry place, away from direct sunlight. Once you've opened the can, transfer the corn to a covered container and store it in the fridge. It's best to consume it within two or three days after opening the can.