Looking for a quick and filling meal on the go? Look no further than the Santa Fe Burrito with chicken! This regular-sized burrito weighs in at 520 calories, making it a substantial meal that is perfect for lunch or dinner.

However, it's important to be mindful of the overall nutritional value of this burrito. Let's take a closer look at the fat, protein, carbohydrate, and sodium content to determine if this meal is a healthy choice.

In this article, we'll also explore some alternatives to the Santa Fe Burrito with chicken if you're looking for a healthier option. Let's get started!

Calories in Santa Fe Burrito - Chicken (Regular)

As previously mentioned, the Santa Fe Burrito with chicken contains 520 calories. This may be a bit high for some individuals, but it can be a reasonable option for those who have an active lifestyle or need a more substantial meal.

Fat content in Santa Fe Burrito - Chicken (Regular)

The Santa Fe Burrito with chicken contains 19 grams of fat, which is about 29% of the recommended daily intake for adults. While some fats are necessary for a healthy diet, it's important to choose the right type of fats and to moderate your overall intake to maintain a healthy weight and reduce your risk of heart disease.

Protein content in Santa Fe Burrito - Chicken (Regular)

With 34 grams of protein, the Santa Fe Burrito with chicken is a good source of this macronutrient. Protein is essential for building and repairing tissues, and it can help to keep you feeling full for longer periods of time.

Carbohydrate content in Santa Fe Burrito - Chicken (Regular)

At 47 grams of carbohydrates, the Santa Fe Burrito with chicken contains a moderate amount of this macronutrient. While carbohydrates are an important source of energy for the body, it's important to choose complex carbohydrates like whole grains and limit your intake of simple carbohydrates like refined sugars to maintain a healthy diet.

Sodium content in Santa Fe Burrito - Chicken (Regular)

The Santa Fe Burrito with chicken contains a hefty 1370 milligrams of sodium, which is more than half of the recommended daily intake for adults. Excess sodium can lead to high blood pressure and other health problems, so it's important to choose lower-sodium options whenever possible.

Ingredients in Santa Fe Burrito - Chicken (Regular)

The Santa Fe Burrito with chicken contains grilled chicken, black beans, rice, roasted corn salsa, cheddar cheese, and chipotle sauce, all wrapped in a flour tortilla. While these ingredients may vary slightly depending on where you purchase your burrito, it's important to be aware of what you're putting into your body and to choose high-quality, whole foods whenever possible.

Healthy alternatives to Santa Fe Burrito - Chicken (Regular)

If you're looking for a healthier option than the Santa Fe Burrito with chicken, consider choosing a burrito bowl instead of a wrap to cut back on calories and carbohydrates. You can also ask for extra vegetables, skip the cheese and sour cream, and choose a lower-sodium salsa like pico de gallo to make your meal even healthier.

Serving size of Santa Fe Burrito - Chicken (Regular)

The Santa Fe Burrito with chicken is a substantial meal that can easily be split into two servings if you're looking to cut back on calories and make your meal last longer.

Benefits of eating Santa Fe Burrito - Chicken (Regular)

While the Santa Fe Burrito with chicken may not be the healthiest option out there, it does provide a good source of protein and can be a satisfying meal for those who need a quick and convenient option on the go.

Nutritional drawbacks of eating Santa Fe Burrito - Chicken (Regular)

The Santa Fe Burrito with chicken is high in calories, fat, and sodium, which can be a drawback for those who are trying to maintain a healthy diet. Additionally, the flour tortilla used to wrap the burrito is a source of refined carbohydrates, which can contribute to blood sugar spikes and weight gain if eaten in excess.