1 wrap Turkey Club Wrap contains 527 calories, making it a hearty meal. This wrap is a great option for those who want a filling and delicious meal without sacrificing nutrition.
This wrap is made with turkey, bacon, lettuce, tomato, mayonnaise, and cheese. All of these ingredients provide essential nutrients that make for a well-rounded and satisfying meal.
In this article, we'll explore the ingredients, preparation method, health benefits, nutrition facts, and calories breakdown of the Turkey Club Wrap.
Ingredients of Turkey Club Wrap
The Turkey Club Wrap contains several essential ingredients, including:
- Turkey
- Bacon
- Lettuce
- Tomato
- Mayonnaise
- Cheese
Together, these ingredients make for a delicious and nutritious meal that is perfect for any time of day.
Preparation Method of Turkey Club Wrap
To make a Turkey Club Wrap, follow these simple steps:
- Lay out a wrap on a flat surface.
- Add a layer of lettuce, followed by tomato.
- Place cooked turkey and bacon on top of the vegetables.
- Add a dollop of mayonnaise and sprinkle cheese on top.
- Roll up the wrap and enjoy!
This easy-to-follow recipe can be customized to suit your taste preferences by adding more or less of your favorite ingredients.
Health Benefits of Turkey Club Wrap
Turkey Club Wrap is not only delicious, but it is also packed with several health benefits. Some of these benefits include:
- High protein content from the turkey and cheese, which helps to build and repair muscle tissue
- Fiber from the lettuce and tomato, which aids in digestion
- A good source of vitamins and minerals, including vitamin A and calcium
Incorporating this wrap into your diet can help you meet your daily nutrient needs and keep you feeling satisfied for longer.
Nutrition Facts of Turkey Club Wrap
Here are the nutrition facts for a Turkey Club Wrap:
- calories: 527
- Protein: 32g
- Fat: 28g
- Carbohydrates: 38g
- Fiber: 4g
- Sodium: 1059mg
This wrap provides a balanced mix of macronutrients and is a great option for those looking for a satisfying and healthy meal.
Calories Breakdown of Turkey Club Wrap
The calorie breakdown of a Turkey Club Wrap is as follows:
- Turkey: 150 calories
- Bacon: 110 calories
- Lettuce: 10 calories
- Tomato: 20 calories
- Mayonnaise: 170 calories
- Cheese: 77 calories
- Wrap: 50 calories
While this wrap may be higher in calories than some other options, it provides a balanced mix of nutrients that make it a great choice for a hearty meal.
Protein Content of Turkey Club Wrap
The protein content for a Turkey Club Wrap is 32g. This high protein content comes from the turkey and cheese in the wrap, which are both excellent sources of this essential nutrient. Protein is important for building and repairing muscle tissue, as well as for keeping you feeling full and satisfied for longer periods of time. Incorporating high protein meals like this wrap into your diet can help you meet your daily protein needs and support your overall health and wellness.
Fat Content of Turkey Club Wrap
The fat content for a Turkey Club Wrap is 28g, which comes from the mayonnaise, cheese, and bacon in the wrap. While these ingredients may be higher in fat, they also provide essential nutrients that make the wrap a balanced and satisfying meal option. In moderation, fat is an important nutrient that helps to support brain function, hormone production, and overall health.
Carbohydrates Content of Turkey Club Wrap
The carbohydrate content for a Turkey Club Wrap is 38g, which comes from the wrap and vegetables in the meal. Carbohydrates are an important source of energy for the body, and incorporating healthy carbohydrates like those found in this wrap can help support your overall health and wellness. In combination with the protein and fat in the meal, the carbohydrates in this wrap provide a balanced and satisfying meal option.
Fiber Content of Turkey Club Wrap
The fiber content for a Turkey Club Wrap is 4g, which comes from the lettuce and tomato in the meal. Fiber is an important nutrient that aids in digestion and can help keep you feeling full and satisfied for longer periods of time. Incorporating fiber-rich foods like the ones found in this wrap into your diet can help support your overall health and wellness.
Sodium Content of Turkey Club Wrap
The sodium content for a Turkey Club Wrap is 1059mg. While sodium is an important nutrient that helps regulate fluid balance and blood pressure, consuming too much can have negative health consequences. In moderation, this wrap can be a satisfying and nutritious meal option, but it is important to be mindful of your overall sodium intake throughout the day.
Eating a Turkey Club Wrap is a great way to enjoy a hearty and nutritious meal that provides a balanced mix of protein, fat, and carbohydrates.
FAQs About the Turkey Club Wrap
1. What's in the Turkey Club Wrap?
The Turkey Club Wrap typically contains sliced turkey, bacon, lettuce, tomato, and mayonnaise wrapped in a flour tortilla. It may also include cheese, avocado, or other condiments.
2. How many calories are in the Turkey Club Wrap?
The Turkey Club Wrap has approximately 527 calories, although this may vary depending on the specific ingredients and preparation method.
3. Is the Turkey Club Wrap a healthy choice?
The Turkey Club Wrap can be a healthy option if it is made with whole grain tortillas, plenty of vegetables, and lean turkey. However, it can also be high in calories, sodium, and fat if it is made with processed meats, fried bacon, and excessive amounts of cheese and mayonnaise.
4. Can the Turkey Club Wrap be modified to suit dietary restrictions?
Yes, the Turkey Club Wrap can be easily modified to suit dietary restrictions. For example, it can be made with turkey bacon, avocado or hummus instead of mayonnaise, and gluten-free or low-carb tortillas. It can also be adjusted to meet vegetarian or vegan needs by using meat substitutes or omitting the meat entirely.
5. Where can I find a Turkey Club Wrap?
The Turkey Club Wrap is a popular menu item at many restaurants and cafes. It is also easy to make at home using simple ingredients and can be customized to suit individual tastes and dietary needs.