Calories in 1 Oz Cooked White Corn (Canned)?

1 Oz Cooked White Corn (Canned) is 28 calories.

White corn is one of the most popular types of corn, and it comes in a variety of forms, including canned. A 1 oz serving of cooked white corn (canned) contains approximately 28 calories, making it a healthy and low-calorie addition to various meals.

In addition to being a low-calorie food, white corn also provides essential nutrients like fiber, vitamin C, and potassium. Fiber is important for maintaining digestive health and can also help lower cholesterol levels. Vitamin C is an antioxidant that helps boost the immune system, while potassium is essential for regulating blood pressure and preventing heart disease.

If you are looking for a versatile and affordable food that offers numerous health benefits, white corn should be at the top of your list.

1 Oz Cooked White Corn (Canned)

Nutritional Information

As mentioned, 1 oz cooked white corn (canned) contains approximately 28 calories. It also provides 6 grams of carbohydrates, 1 gram of protein, and 1 gram of fiber. In terms of vitamins and minerals, white corn is a good source of vitamin C, thiamin, and potassium. Vitamin C is an antioxidant that helps boost the immune system and promotes healthy skin. Thiamin is essential for nerve and muscle function. Potassium is important for regulating blood pressure and preventing heart disease. Overall, white corn is a healthy and nutritious food that can be incorporated into a well-balanced diet.

Health Benefits

White corn offers numerous health benefits. As mentioned, it is a good source of fiber, which can promote digestive health and lower cholesterol levels. It also provides essential vitamins and minerals like vitamin C and potassium, which are important for immune function and heart health. In addition to these benefits, white corn may also have anticancer properties. It contains a compound called selenium, which has been linked to a reduced risk of cancer. Other health benefits of white corn include improved vision and skin health, as well as a reduced risk of diabetes and obesity. Overall, white corn is a healthy and nutritious food that offers numerous health benefits.

Easy Recipes

White corn is a versatile ingredient that can be used in a variety of recipes. Some easy recipe ideas include: - Corn and black bean salad: Mix together cooked white corn, black beans, diced tomatoes, and avocado for a refreshing and healthy salad. - Corn chowder: Saute onion and garlic in a pot, then add in chicken or vegetable broth, diced potatoes, and cooked white corn. Simmer until the potatoes are tender, then blend for a creamy and satisfying soup.

Ideal for Vegan diets

White corn is a vegan-friendly food that can be used in a variety of plant-based recipes. It is a good source of fiber, which can help keep vegans feeling full and satisfied. It also provides essential vitamins and minerals like vitamin C and potassium, which can be harder to obtain on a vegan diet. Some easy vegan recipe ideas using white corn include: - Vegan corn and sweet potato chili: Saute onion and garlic in a pot, then add in diced sweet potatoes, canned tomatoes, vegetable broth, and cooked white corn. Simmer until the sweet potatoes are tender, then season with chili powder and cumin for a hearty and flavorful chili.

Ideal for Low-Calorie diets

White corn is a low-calorie food that can be a great addition to any weight loss diet. A 1 oz serving of cooked white corn (canned) contains only 28 calories, making it a filling and satisfying snack or side dish. To incorporate white corn into your low-calorie diet, try using it in recipes like: - Grilled corn on the cob: Grill fresh white corn on the cob for a delicious and low-calorie side dish.

Convenient Storage

Canned white corn is a convenient food that can be stored in your pantry for months at a time. This makes it a great option for busy individuals or those who don't have access to fresh produce year-round.

Variety in Meals

White corn is a versatile food that can be used in a variety of recipes. It can be incorporated into soups, salads, chilis, and more. This makes it easy to add variety to your meals and keep your taste buds happy.

Versatility in Cooking

White corn is a versatile ingredient that can be cooked in a variety of ways. It can be boiled, grilled, roasted, or sauteed. This makes it easy to incorporate into various recipes and experiment with different cooking methods.

Rich in Fiber

White corn is a good source of dietary fiber, which is important for maintaining digestive health and preventing chronic diseases like heart disease and diabetes. A 1 oz serving of cooked white corn (canned) provides 1 gram of fiber, or approximately 4% of the daily recommended intake.

Affordable Price

Canned white corn is an affordable food that can be purchased at most grocery stores. This makes it a great option for those on a tight budget who still want to eat healthy and nutritious food.

"White corn is a healthy and nutritious food that offers numerous health benefits."

5 FAQ about 1 oz cooked white corn (canned)

1. What are the main nutrients present in 1 oz cooked white corn?

1 oz cooked white corn (canned) contains around 21g of carbohydrates, 1g of protein, and 0.5g of fat. It is also a good source of dietary fiber and contains small amounts of vitamins and minerals like thiamin, niacin, folate, phosphorus, and potassium.

2. Is canned white corn healthy?

Canned white corn can be a healthy option when consumed in moderation as it is low in fat and calories. However, it is important to check the label for added sugars and sodium content. Opting for fresh or frozen white corn may be a better alternative as they may contain higher levels of nutrients.

3. How to incorporate 1 oz cooked white corn in my diet?

1 oz cooked white corn can be added to various dishes like soups, salads, salsas, casseroles, and stir-fries. It can also be enjoyed as a side dish with grilled chicken, fish or tofu.

4. Can 1 oz cooked white corn help in weight loss?

1 oz cooked white corn is a low-calorie, high-fiber food that can help in weight loss when consumed as part of a balanced diet. The fiber in white corn can keep you full for longer, reducing overall calorie intake. But, it is important to consume it in moderation and not as a replacement for other nutrient-dense foods.

5. Does 1 oz cooked white corn contain gluten?

White corn, both fresh and canned, is naturally gluten-free. However, it is important to check the label for any cross-contamination during the packaging process. Some canned corn products may contain added gluten-containing ingredients like wheat starch or modified food starch.

Nutritional Values of 1 Oz Cooked White Corn (Canned)

UnitValue
Calories (kcal)28 kcal
Fat (g)0.9 g
Carbs (g)5.14 g
Protein (g)0.72 g

Calorie breakdown: 26% fat, 65% carbs, 9% protein

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