1 Oz Cooked Peas with Mushroom Sauce only contain 23 calories, making them an excellent low-calorie side dish option for any meal. Peas are a great source of nutrients and are known for their immune-boosting capabilities, while the mushroom sauce adds a rich and delicious flavor.
Peas are naturally high in protein, fiber, and various essential vitamins and minerals, such as vitamin K, folate, and iron. The mushroom sauce is also a good source of vitamins and minerals, with different types of mushrooms offering a range of nutritional benefits.
Overall, 1 Oz Cooked Peas with Mushroom Sauce are a filling and nutritious side dish that is quick and easy to prepare, making them a go-to option for anyone looking for a healthy meal option.
Low Calorie Content of Cooked Peas with Mushroom Sauce
Cooked Peas with Mushroom Sauce is an excellent low-calorie option, making them perfect for those trying to cut down on calories without sacrificing taste. With only 23 calories in a 1 oz serving, Cooked Peas with Mushroom Sauce is a great option that can be paired with any meal to create a balanced and healthy diet.
Nutritional Value of Cooked Peas with Mushroom Sauce
Cooked Peas with Mushroom Sauce are not only low in calories but also high in nutritional value. Peas are rich in protein and fiber, which helps in maintaining a healthy digestive system. The mushroom sauce is also a great source of vitamins and minerals, with different types of mushrooms offering various nutritional benefits. Overall, Cooked Peas with Mushroom Sauce is a great option that provides a perfect blend of taste and nutrition.
Boosts Immune System
Peas are high in antioxidants and anti-inflammatory properties that help in boosting the immune system, warding off diseases, and keeping the body healthy. The mushroom sauce is also rich in antioxidants and nutrients that help in protecting the body from harmful free radicals that can cause damage to cells.
Good for Heart Health
Peas contain high levels of fiber, which has been linked to lower cholesterol levels and better heart health. The mushroom sauce is also a good source of nutrients that support heart health, such as copper, potassium, and magnesium.
Rich in Fiber
Peas are an excellent source of fiber, which helps in maintaining good digestive health, regulating blood sugar levels and keeping you full for longer. Adding mushroom sauce to the peas not only enhances the taste but also adds more fiber to the dish, making it a perfect addition to a healthy diet.
Anti-inflammatory Properties
Peas are high in antioxidants and anti-inflammatory properties that have been linked to lower levels of chronic inflammation in the body. Eating foods that have anti-inflammatory properties such as peas and mushroom sauce, can help prevent chronic diseases such as heart disease and cancer.
Perfect Side Dish for Meats
Cooked Peas with Mushroom Sauce makes an excellent side dish to pair with meats such as steak or chicken, as the rich flavor of the mushroom sauce complements the meat well. The high protein content in the peas also makes it an excellent addition to any meal, especially for those looking for a low-calorie option rich in nutrients.
Versatile Ingredient
Cooked Peas with Mushroom Sauce are a versatile ingredient that can be used in a variety of dishes, from soups and stews to risottos and casseroles. The mushroom sauce also adds a rich and delicious flavor to any dish, making it a great addition to any recipe.
Quick and Easy to Prepare
Cooked Peas with Mushroom Sauce is a quick and easy dish to prepare, taking less than 15 minutes to cook. All you need to do is steam the peas and prepare the mushroom sauce separately, then combine them together and serve.
Affordable Healthy Meal Option
Cooked Peas with Mushroom Sauce is an affordable and healthy meal option that can be made with ingredients that are readily available in your kitchen. Using this dish as a side ensures that your meals are balanced, affordable and healthy.
Remember that healthy eating is a journey, not a destination. It is important to keep trying, even when you mess up.
Frequently Asked Questions about 1 oz Cooked Peas with Mushroom Sauce
1. Is 23 calories a significant amount?
It depends on your individual diet and nutritional needs. However, 23 calories is generally considered a low amount and can be a healthy addition to a meal.
2. How many peas are in 1 oz?
There are approximately 25-30 peas in 1 oz of cooked peas.
3. What is in the mushroom sauce?
This can vary based on the specific recipe used, but usually includes mushrooms, butter, garlic, and some type of liquid such as chicken broth or cream.
4. Are peas a good source of nutrition?
Yes, peas are a good source of protein, fiber, vitamins, and minerals. They also contain antioxidants and anti-inflammatory compounds that are beneficial for overall health.
5. Can you make the mushroom sauce without butter?
Yes, there are many ways to make a delicious mushroom sauce without using butter. Some options include using olive oil, coconut oil, or vegetable broth instead.