Eating healthy doesn't mean sacrificing taste! At only 19 calories per ounce, 1 oz cooked peas and carrots (from frozen, fat added in cooking) is a nutritious and delicious addition to your diet.

Peas and carrots are both rich in vitamins and minerals that are essential for keeping our bodies healthy. They also provide a good source of fiber which can aid in digestion and help us feel full. 1 oz cooked peas and carrots has 2.9 grams of carbohydrates, 0.7 grams of protein, and 0.4 grams of fat.

In this article, we'll explore the nutritional benefits of 1 oz cooked peas and carrots, how to prepare and store them, and some ideas for incorporating them into your meals.

Calories in 1 Oz Cooked Peas and Carrots

1 oz cooked peas and carrots (from frozen, fat added in cooking) contains 19 calories.

Nutritional Facts of 1 Oz Cooked Peas and Carrots

In addition to being low in calories, 1 oz cooked peas and carrots are packed with nutrients that your body needs. Here are the nutritional facts for 1 oz cooked peas and carrots: Vitamin A - 932 IU Vitamin C - 2.1 mg, Calcium - 6.4 mg, Iron - 0.3 mg

Vitamins in 1 Oz Cooked Peas and Carrots

Peas and carrots are both great sources of vitamins that our bodies need to function properly. Here are some of the vitamins found in 1 oz cooked peas and carrots: Vitamin A - important for vision and immune function Vitamin C - an antioxidant that helps protect against infection and promotes healthy skin

Minerals in 1 Oz Cooked Peas and Carrots

In addition to vitamins, 1 oz cooked peas and carrots are also packed with minerals that are important for our overall health. Here are some of the minerals found in 1 oz cooked peas and carrots: Calcium - needed for strong bones and teeth Iron - important for healthy blood and carries oxygen throughout the body

Fiber Content in 1 Oz Cooked Peas and Carrots

Fiber is important for maintaining a healthy digestive system and can also help us feel full longer. Here is the fiber content in 1 oz cooked peas and carrots: Fiber - 0.9 grams

Health Benefits of 1 Oz Cooked Peas and Carrots

Including 1 oz cooked peas and carrots in your diet can provide a range of health benefits. Here are a few examples: 1. Improved digestion due to the high fiber content 2. Boosted immune system due to the presence of vitamins A and C

Cooking Methods for 1 Oz Cooked Peas and Carrots

If you're cooking 1 oz peas and carrots from frozen, it's best to steam them to preserve their flavor and nutritional value. Here's how to cook them: 1. Bring a pot of water to a boil. 2. Add the frozen peas and carrots and let them cook for 2-3 minutes or until they're heated through.

Serving Ideas for 1 Oz Cooked Peas and Carrots

1 oz cooked peas and carrots can be a versatile ingredient that you can add to many dishes. Here are a few serving ideas to get you started: 1. Mix them into a stir fry with some lean protein like chicken breast or tofu. 2. Add them to a salad for some added texture and nutrition.

Substitutes for 1 Oz Cooked Peas and Carrots

If you don't have 1 oz cooked peas and carrots on hand, there are a few substitutes you can use in recipes. Here are a few ideas: 1. Frozen mixed vegetables 2. Fresh green beans or carrots

How to Store 1 Oz Cooked Peas and Carrots

If you have leftovers from your meal, you can store 1 oz cooked peas and carrots in the refrigerator for up to 4 days. Here are some tips for storing them: 1. Store them in an airtight container to prevent them from drying out. 2. Reheat them in the microwave or on the stove for a quick and easy meal.