If you are looking for a delicious and healthy side dish, 1 oz cooked corn with cream sauce made with milk, from frozen, is a great option for you. This meal contains only 32 calories per serving, making it a good choice for those watching their weight.
Corn with cream sauce is a creamy and flavorful dish that can be served with a variety of main courses. Corn is packed with nutrients such as fiber, vitamins, and minerals, while the cream sauce provides a rich and indulgent flavor.
In this article, we'll explore the benefits of adding corn with cream sauce to your diet, how to prepare it at home, its nutritional content, and different ways to serve it.
Benefits of adding corn with cream sauce to your diet
Corn with cream sauce is a healthy and delicious side dish that can be a great addition to your diet. Here are some benefits of adding it to your meals: If you are looking for a nutrient-packed side dish that is easy to prepare and tastes great, corn with cream sauce is an excellent choice.
How to prepare corn with cream sauce at home?
Ingredients: 1 can of corn (or 1 cup of frozen corn) ½ cup of milk, 1 tablespoon of flour, 1 tablespoon of butter, salt, and pepper to taste
Corn with cream sauce: An ideal side dish for dinner parties
Corn with cream sauce can be a perfect side dish for dinner parties or holiday gatherings. It is a versatile dish that pairs well with various meats, vegetables, and salads, making it an easy and delicious addition to any meal.
Nutritional content of corn with cream sauce
Corn with cream sauce is a nutritious side dish that provides a range of vitamins and minerals. 32 calories, 1 gram of fat, 5 grams of carbohydrates, 1 gram of protein, 2 grams of fiber, 2 grams of sugar, 166 mg of sodium, 3% of the daily value for vitamin C, and 2% for calcium and iron. Corn is also rich in antioxidants, including carotenoids and phenolic compounds, which can help prevent chronic diseases such as cancer, diabetes, and heart disease.
Cooking tips for making perfect corn with cream sauce
Corn with cream sauce is a quick and easy dish to prepare, but there are a few tips you can follow to make it even more delicious:
Different variations of corn with cream sauce
Corn with cream sauce can be made in many different ways, each with its unique flavor and texture.
Corn with cream sauce: A low-calorie snack option
If you are looking for a low-calorie snack option, 1 oz cooked corn with cream sauce is a great choice.
How to store leftover corn with cream sauce?
If you have any leftover corn with cream sauce, it can be stored in the refrigerator for up to three days.
Creative ways to serve corn with cream sauce
Corn with cream sauce is a versatile dish that can be served in many different ways.
Corn with cream sauce recipe ideas for picky eaters
If you have picky eaters in your family, corn with cream sauce can be an excellent way to introduce them to new flavors and textures.
5 Frequently Asked Questions (FAQ) about 1 oz Cooked Corn with Cream Sauce
1. How many calories are in 1 oz of cooked corn with cream sauce?
There are 32 calories in 1 oz (28 grams) of cooked corn with cream sauce made with milk from frozen.
2. Is corn with cream sauce a healthy food option?
Corn with cream sauce is not a particularly healthy food option because it's high in calories and fat. However, it can be enjoyed as an occasional treat in moderation as a part of a well-balanced diet.
3. How is corn with cream sauce usually prepared?
Corn with cream sauce is usually prepared by cooking corn in boiling water and then mixing it with a creamy sauce made with milk, butter, and flour. Some recipes also include cheese or additional seasonings.
4. Can corn with cream sauce be made healthier?
Yes, corn with cream sauce can be made healthier by using low-fat milk or a milk alternative, reducing the amount of butter or using a substitute like Greek yogurt or olive oil, and adding spices or herbs instead of salt for flavor.
5. What are some ways to incorporate corn with cream sauce into a meal?
Corn with cream sauce can be served as a side dish alongside grilled chicken, baked fish, or roasted vegetables. It can also be used as a topping for a baked potato or as a filling for quesadillas or burritos.