Stuffed Cap Stuffed Mushrooms are a delicious and healthy appetizer that is easy to make. These mushrooms are perfect for parties, events, or as a tasty snack. With only 67 calories per serving, they are a guilt-free indulgence.
These mushrooms are also a great source of various nutrients. They are high in protein, fiber, vitamins, and minerals, which make them an excellent addition to your diet. One serving of these mushrooms contains 4g of protein, 2g of fiber, and various essential vitamins and minerals.
In this article, we'll explore the nutritional benefits, recipe, variations, and some serving ideas for Stuffed Cap Stuffed Mushrooms.
Calories per serving of Stuffed Cap Stuffed Mushroom
One serving of Stuffed Cap Stuffed Mushrooms (2 stuffed caps) contains only 67 calories. This makes them a great low-calorie snack or appetizer option for weight watchers.
Macros of Stuffed Cap Stuffed Mushroom
In addition to being low in calories, Stuffed Cap Stuffed Mushrooms are also high in protein and fiber, making them a nutritious snack option. One serving (2 stuffed caps) contains 4g of protein, 2g of fiber, 7g of carbs, and 2g of fat.
Benefits of Stuffed Cap Stuffed Mushroom
Stuffed Cap Stuffed Mushrooms are not only delicious, but they also offer several health benefits. Mushrooms are low in calories and fat, making them a great option for those looking to maintain or lose weight. They are also a good source of several essential nutrients, such as vitamins B6, B12, D, and minerals like copper, potassium, and selenium. Moreover, mushrooms contain antioxidants and beta-glucans, which help boost the immune system and protect against various diseases.
Ingredients of Stuffed Cap Stuffed Mushroom
To make six Stuffed Cap Stuffed Mushrooms, you'll need:
- 12 medium-sized button mushrooms
- 1/4 cup of breadcrumbs
- 1/4 cup of grated parmesan cheese
- 1 minced garlic clove
- 1 tablespoon of olive oil
- 1 tablespoon of chopped parsley
- Salt and pepper to taste
Step-by-Step Recipe of Stuffed Cap Stuffed Mushroom
- Preheat the oven to 350°F (180°C).
- Wash and dry the mushrooms, remove the stems, and place them on a baking dish.
- In a bowl, mix the breadcrumbs, parmesan cheese, minced garlic, parsley, salt, pepper, and olive oil until well combined.
- Fill each mushroom cap with the breadcrumb mixture and press it gently with your fingers.
- Bake the mushrooms for 15-20 minutes, or until the tops are golden brown.
- Remove from oven and serve hot.
Healthier Version of Stuffed Cap Stuffed Mushroom
If you're trying to cut down on calories or fat, you can make a healthier version of Stuffed Cap Stuffed Mushrooms by substituting some of the ingredients. Here are some ideas:
- Use low-fat or fat-free cheese instead of parmesan cheese.
- Replace breadcrumbs with almond flour or ground flaxseeds.
- Omit the olive oil and use cooking spray instead.
- Add more veggies to the stuffing, such as spinach, kale, or bell peppers.
Variations of Stuffed Cap Stuffed Mushroom
Stuffed Cap Stuffed Mushrooms are a versatile appetizer that you can customize in many ways. Here are some variations you can try:
- Replace the breadcrumbs with quinoa or couscous.
- Try different types of cheese, such as feta, blue cheese, or mozzarella.
- Stuff the mushrooms with sausage, bacon, or shrimp for a protein-packed version.
- Add herbs and spices to the stuffing, such as thyme, rosemary, or chili flakes.
Pairing Suggestions for Stuffed Cap Stuffed Mushroom
Stuffed Cap Stuffed Mushrooms pair well with many drinks and appetizers. Here are some suggestions:
- Pair with a light red wine, such as Pinot Noir or Beaujolais.
- Pair with a sparkling wine or Champagne for a festive occasion.
- Serve with other appetizers, such as bruschetta, hummus, or veggie sticks.
Storage Tips for Stuffed Cap Stuffed Mushroom
If you have leftovers, store Stuffed Cap Stuffed Mushrooms in an airtight container in the fridge for up to 2 days. To reheat, place them in the oven at 350°F (180°C) for 10 minutes, or until heated through.
Serving Ideas for Stuffed Cap Stuffed Mushroom
Stuffed Cap Stuffed Mushrooms are a perfect appetizer for any occasion. Here are some ideas for serving:
- Serve on a platter with other appetizers and dips.
- Arrange on a skewer or toothpick for easy serving.
- Serve in a martini glass for a fancy presentation.
Mushrooms are a great source of several essential nutrients, such as vitamins B6, B12, D, and minerals like copper, potassium, and selenium.
5 FAQ About Stuffed Cap Stuffed Mushrooms
What are Stuffed Cap Stuffed Mushrooms?
Stuffed Cap Stuffed Mushrooms are an appetizer or side dish consisting of large mushroom caps stuffed with a flavorful mixture of breadcrumbs, herbs, cheese, and other ingredients.
How many calories are in Stuffed Cap Stuffed Mushrooms?
Stuffed Cap Stuffed Mushrooms contain approximately 67 calories per serving, based on a standard recipe that yields around six stuffed mushroom caps.
What ingredients are typically used to make Stuffed Cap Stuffed Mushrooms?
Common ingredients used in Stuffed Cap Stuffed Mushrooms include large mushroom caps, breadcrumbs, cheese (such as Parmesan or goat cheese), herbs (such as parsley or thyme), garlic, olive oil, and sometimes bacon or sausage.
How are Stuffed Cap Stuffed Mushrooms made?
To make Stuffed Cap Stuffed Mushrooms, the mushroom caps are first cleaned and their stems are removed. A mixture of the other ingredients is then prepared and stuffed into the mushroom caps. The stuffed mushrooms are then baked in the oven until golden brown and delicious.
Are Stuffed Cap Stuffed Mushrooms easy to make?
Yes, Stuffed Cap Stuffed Mushrooms are generally considered to be easy to make. With just a few simple ingredients and some basic cooking skills, you can whip up a batch of these tasty appetizers or side dishes in no time.