Are you looking for a tasty and satisfying meal option? Look no further than a 1 cup smoked or cured ground ham patty! With 421 calories per serving, this savory dish is perfect for breakfast, lunch, or dinner.
But what about the nutritional information? Each cup of ham patty is packed with protein, containing approximately 24 grams. Additionally, it provides a good source of vitamin B-12, zinc, and iron.
In this article, we'll dive into the details of how to prepare and enjoy this delicious dish, as well as explore the health benefits and storage options.
One cup of smoked or cured ground ham patty provides 421 calories, 24 grams of protein, 18 grams of fat, and 37 grams of carbohydrates. It also contains a good source of vitamin B-12, zinc, and iron.
Preparation and Cooking Tips
To prepare a smoked or cured ground ham patty, start by combining 1 lb of ground ham with 1/2 cup breadcrumbs, 1 egg, and your preferred seasonings. Form into patties and cook on a skillet over medium heat for 5-7 minutes per side. For a unique twist, try adding diced bell peppers or onions to the mixture. You can also experiment with different seasonings and spices, such as garlic or paprika. Once cooked, serve hot with your favorite sides or use in a breakfast sandwich for a delicious and filling meal.
Different Ways to Enjoy Smoked Ham Patty
There are so many ways to enjoy a smoked or cured ground ham patty. Some delicious serving suggestions include:
- As a breakfast sandwich on an English muffin with a fried egg and cheese
- With roasted sweet potatoes and green beans for a hearty dinner
- Sliced and served as a topping for a homemade pizza
The possibilities are endless with this versatile dish!
Health Benefits of Smoked Ham Patty
As previously mentioned, smoked or cured ground ham patty is a good source of protein, vitamin B-12, zinc, and iron. These nutrients are essential for overall health and can help support a strong immune system, healthy muscles, and optimal brain function. However, it's important to note that ham patties are also high in sodium and saturated fat. Therefore, it's best to enjoy them in moderation as part of a well-balanced diet.
How to Store Smoked Ham Patty
To store smoked or cured ground ham patty, allow it to cool to room temperature before transferring it to an airtight container or wrapping it tightly in plastic wrap. It can be kept in the refrigerator for up to 4 days or frozen for up to 3 months. For best results when reheating, let it thaw completely in the refrigerator and then reheat on a skillet or in the microwave until heated through.
Meal Ideas with Smoked Ham Patty
Looking for some inspiration on how to use smoked or cured ground ham patty in your meal planning? Try one of these tasty recipes:
- Ham and Cheese Breakfast Casserole
- Ham and Potato Soup
- Ham and Pineapple Kabobs
Alternative Ingredients to Smoked Ham Patty
If you're looking to switch things up or try a different type of patty, there are many alternative ingredients to smoked or cured ground ham. Some other delicious options include:
- Ground chicken or turkey
- Vegetarian ground meat substitutes, such as tempeh or tofu
- Ground beef or pork
Each alternative will provide a unique flavor and nutrient profile, so feel free to experiment to find your favorites.
Cured vs. Smoked Ham Patty
While cured ham and smoked ham are often used interchangeably when referring to ham patties, there is a slight difference in the way they are prepared. Cured ham has been treated with salt, sugar, and other seasonings to preserve it, while smoked ham undergoes an additional smoking process for added flavor. In terms of nutritional content and cooking methods, however, there is little difference between the two. Both can be used interchangeably in recipes and provide a delicious and satisfying meal option.
Making Your Own Smoked Ham Patty
For those who love to cook and want to take their ham patty game to the next level, making your own smoked ham patty is easier than you might think. You'll need a few key ingredients, including:
- 1 lb ground ham
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup brown sugar
- 2 tbsp smoked paprika
- 1 tbsp onion powder
By combining these ingredients and following a few simple cooking steps, you can create a homemade version of this classic dish and impress your family and friends.
Popular Brands of Smoked Ham Patty
For those who prefer to purchase their ham patties pre-made, there are many popular brands to choose from. Some of the most well-known include:
- Jimmy Dean
- Hormel
- Smithfield
- Oscar Mayer
Each brand offers their own unique take on this classic dish, so be sure to try a few to find your favorite.
"Food is our common ground, a universal experience." – James Beard
5 Frequently Asked Questions About Smoked or Cured Ground Ham Patty
1. What is a smoked or cured ground ham patty?
A smoked or cured ground ham patty is a ground pork mixture that has been smoked or cured, then pressed into a patty and cooked. It is a popular breakfast item and can be served with eggs, toast or as a sandwich filler.
2. How many calories are in one cup of smoked or cured ground ham patty?
One cup of smoked or cured ground ham patty contains approximately 421 calories. However, the calorie count may vary depending on the brand, preparation method, and serving size.
3. Is smoked or cured ground ham patty healthy?
Smoked or cured ground ham patty is high in sodium and fat, which can be detrimental to those with high blood pressure and cholesterol problems. Nevertheless, it is rich in protein that the body needs to build and repair muscle tissues.
4. How should I cook smoked or cured ground ham patty?
Smoked or cured ground ham patty can be easily cooked in a frying pan or on a grill. Simply heat a non-stick skillet over medium heat, and cook each side for about 3-5 minutes, or until golden brown. Place the cooked patty on a paper towel to get rid of excess oil before serving.
5. Can smoked or cured ground ham patty be frozen?
Yes, smoked or cured ground ham patty can be frozen if it has not been cooked yet. Wrap the uncooked patty tightly in plastic wrap or put it in a resealable freezer bag, and store it in the freezer. Cook the patty while it is still frozen or thaw it in the fridge before cooking.