Did you know that 1/2 cup (85 g) of steamed shelled edamame contains only 120 calories? This makes it an excellent option for those looking for a healthy snack. But edamame is much more than just low in calories.
Edamame is a great source of plant-based protein and fiber. It consists of 9 grams of protein and 4 grams of fiber, which makes it an ideal option for those following a plant-based diet. It also contains essential vitamins and minerals, making it a healthy addition to any diet.
In this article, we'll explore the numerous benefits of edamame and why you should consider adding it to your regular diet.
High Protein Content
Edamame is an excellent source of plant-based protein. It contains all nine essential amino acids, making it a complete protein source. A 1/2 cup (85 g) serving of edamame contains 9 grams of protein, which is more than other plant-based snacks.
Good Source of Fiber
Fiber is essential for healthy digestion, and edamame is an excellent source of fiber. A 1/2 cup (85 g) serving of edamame contains 4 grams of fiber, which is about 13% of the daily recommended intake. Fiber also helps in weight management and controls blood sugar levels.
Low in Calories
Edamame is low in calories, making it an ideal snack option for those watching their calorie intake. A 1/2 cup (85 g) serving of edamame contains only 120 calories, making it a filling and healthy snack option.
Satisfies Hunger
The combination of protein and fiber in edamame makes it a satiating snack. It satisfies hunger and keeps you feeling full for longer periods of time. This helps in reducing overall food intake and promotes weight management.
Rich in Vitamins and Minerals
Edamame is a rich source of essential vitamins and minerals. It contains vitamins C, K, and A, along with folate and iron. These vitamins and minerals help in strengthening the immune system, promoting healthy skin, and maintaining overall body health.
Helps in Weight Loss
Edamame is low in calories and high in protein and fiber, making it an ideal snack option for those trying to lose weight. It satisfies hunger and helps in reducing overall food intake, leading to weight loss. The fiber in edamame also helps in regulating blood sugar levels and reducing the risk of diabetes.
Boosts Immunity
Edamame is a rich source of vitamins and minerals that boost the immune system. Vitamin C, in particular, helps in producing white blood cells that fight off infections and diseases. Adding edamame to your regular diet can help in maintaining overall immune system health.
The vitamins and minerals in edamame promote healthy skin. Vitamin C is essential for collagen production, which keeps the skin supple and youthful. Vitamin A helps in reducing skin inflammation, while iron promotes healthy blood circulation, leading to a healthy glow.
Enhances Digestive Health
The fiber in edamame helps in maintaining digestive health. It regulates bowel movements and prevents constipation. The protein in edamame also helps in repairing and building tissues in the digestive tract, leading to better digestive health.
Vegan and Gluten-free
Edamame is a vegan and gluten-free snack option. It is suitable for those following a plant-based diet or those with gluten intolerance. It is also a healthy substitute for processed snacks that contain animal products and unhealthy preservatives.
Edamame is a delicious and nutritious snack option that offers numerous health benefits. Adding it to your regular diet can help in improving overall health and wellness.
5 FAQs About Steamed Shelled Edamame
1. What is edamame?
Edamame is a type of immature green soybean that is usually harvested before it fully ripens. It's often sold frozen or fresh in its pods or already shelled.
2. What are the nutritional benefits of edamame?
Edamame is low in calories but high in protein, fiber, and essential vitamins and minerals, making it an excellent addition to a healthy diet. It's particularly high in vitamin K, folate, and manganese.
3. Is edamame safe for people with soy allergies?
People with soy allergies should avoid edamame and other soy products, as they can trigger an allergic reaction. However, some people with soy sensitivities may be able to tolerate edamame in small amounts. It's best to speak with a doctor or nutritionist if you're unsure about whether edamame is safe for you to eat.
4. How is steamed shelled edamame typically prepared?
Steamed shelled edamame is typically eaten as a snack, either on its own or with salt or other seasonings. It can also be used as a topping for salads, stir-fries, and other dishes. To prepare steamed shelled edamame, simply thaw it if it's frozen and then heat it in a steamer basket or microwave until it's warmed through.
5. Are there any potential downsides to eating edamame?
While edamame is generally considered healthy, it may cause digestive discomfort in some people. This is because it contains certain sugars that can be difficult to digest. If you experience bloating, gas, or other digestive issues after eating edamame, you may want to limit your intake or avoid it altogether.