Looking for a delicious treat that won't break your calorie bank? Look no further than 1 bar (50 g) I Scream For Orange Cream! With only 190 calories per serving, this frozen delight is sure to hit the spot on a hot summer day.

But how does it stack up nutritionally? Let's take a closer look at the fat, carbohydrate, protein, sodium, and vitamin C content to see just how healthy (or not) this ice cream bar really is.

In this article, we'll explore some practical tips and strategies for making the most of your I Scream For Orange Cream indulgence, and finding a balance between enjoying your favorite treats and sticking to your health goals.

Calories per Serving

As mentioned earlier, one 1 bar (50 g) serving of I Scream For Orange Cream contains 190 calories. For many people, this is a reasonable indulgence that fits easily into their daily calorie goals. However, if you are trying to lose weight or strictly limit your calorie intake, be aware that eating too many of these bars could quickly add up and hinder your progress. To put it in perspective, one serving of I Scream For Orange Cream contains about as many calories as a medium-sized apple or a small banana. If you're looking for a refreshing and satisfying treat that won't put a major dent in your daily calorie count, this ice cream bar is a great option. However, be aware that many other ice cream bars on the market contain significantly fewer calories than I Scream For Orange Cream. If you're really watching your waistline, be sure to check the labels and compare before making your purchase.

Fat Content

In addition to calories, one of the most important nutritional factors to consider when deciding whether or not to indulge in an ice cream bar is the fat content. After all, too much fat can contribute to heart disease, obesity, and other health problems. Fortunately, I Scream For Orange Cream is relatively low in fat compared to many other frozen treats. Each serving contains just 8 grams of fat, with only 4.5 grams of it coming from saturated fat. This puts it in the middle of the pack in terms of fat content among popular ice cream bars. Of course, if you're trying to stick to a low-fat diet or are especially concerned about your cholesterol levels, you may want to skip the ice cream altogether. But for most people, one serving of I Scream For Orange Cream is a relatively healthy and reasonable treat.

Carbohydrate Content

Like all sweet treats, I Scream For Orange Cream is relatively high in carbohydrates. Each serving contains 30 grams of carbohydrates, with 22 of those grams coming from sugar. While this isn't an extremely high sugar content compared to some other ice creams, it is still something to be aware of if you are trying to limit your sugar intake. To balance out the carbs, there are also 2 grams of fiber in each serving of I Scream For Orange Cream - a small but notable amount that can help keep you feeling full and satisfied. Overall, the carbohydrate content of this ice cream isn't ideal for those following a low-carb or keto diet, but it's not a major cause for concern. If you're trying to watch your blood sugar levels or simply prefer to limit your intake of sugary desserts, I Scream For Orange Cream may not be the best choice for you. But for occasional indulgences or as a special treat, it can certainly fit into a healthy and balanced diet.

Protein Content

One area where I Scream For Orange Cream falls short is in the protein department. Each serving provides just 2 grams of protein - a fairly negligible amount that won't do much to fill you up or support your muscles. If you're trying to stay fuller for longer or build lean muscle mass, this ice cream bar may not be the best choice for you. However, it can still make a tasty and refreshing dessert or snack for those who don't require a high-protein diet. Keep in mind that most people need around 0.8 grams of protein per kilogram of body weight per day to maintain optimal health - so if you're eating I Scream For Orange Cream as a dessert, be sure to balance it out with protein-rich foods at your other meals.

Sodium Content

One potential downside of many processed foods, including ice cream bars, is that they can be high in sodium. Too much sodium can contribute to high blood pressure and other health problems, especially if you're already consuming a lot of sodium from other sources. Fortunately, I Scream For Orange Cream isn't among the highest-sodium frozen treats out there. Each serving contains 60 milligrams of sodium, which is relatively low compared to many other ice cream bars. However, if you're trying to cut back on sodium for any reason, you may want to look for even lower-sodium options. Keep in mind that the American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day for most adults, and ideally aiming for no more than 1,500 milligrams per day if you have high blood pressure. While one serving of I Scream For Orange Cream won't put you over the limit, be sure to keep an eye on your sodium intake from other sources throughout the day.

Vitamin C Content

Believe it or not, there is a small amount of vitamin C in I Scream For Orange Cream! Each serving contains around 8% of the recommended daily value of this important nutrient. While one ice cream bar certainly shouldn't be considered a major source of vitamin C, it's nice to know that you're getting a little boost of this antioxidant vitamin with your indulgence. Vitamin C is essential for immune function, skin health, and many other aspects of well-being, so every little bit counts. Keep in mind that other frozen treats, such as fruit popsicles or sorbet, may contain even more vitamin C than I Scream For Orange Cream. However, if you're not a fan of these options or simply prefer the taste of a creamy ice cream bar, this can be a great way to get a little dose of vitamin C in your diet.

Serving Size

Finally, it's important to note that the nutrition information we've been discussing thus far applies to just one serving of I Scream For Orange Cream - which is 1 bar (50 g) in size. If you eat more than one bar at a time, the calorie, fat, sugar, and other content will quickly add up. Of course, it's easy to be tempted to eat more than one of these delicious bars at a time! To stay mindful of your portions and avoid overindulging, try portioning out your ice cream ahead of time or simply savoring each bite slowly and mindfully. Remember, enjoying a treat like I Scream For Orange Cream is all about balance - so don't beat yourself up if you can't resist having more than one every once in a while. Just be mindful of the nutritional content and set reasonable limits for yourself to ensure that you don't sabotage your overall health goals.

Ingredients

If you're curious about what goes into making a delicious ice cream bar like I Scream For Orange Cream, here's a list of the ingredients: Lowfat milk, water, sugar, corn syrup, cream, whey protein concentrate, orange juice concentrate, natural flavor, orange pulp, citric acid, locust bean gum, guar gum, carrageenan, and annatto extract (for color). As you can see, I Scream For Orange Cream contains a relatively long list of ingredients, many of which are processed or artificial. If you're trying to follow a whole foods-based diet or are sensitive to certain additives or colors, you may want to skip this ice cream. However, for most people, these ingredients shouldn't pose a major health risk as long as they are consumed in moderation.

Allergen Information

If you or someone in your household has food allergies or sensitivities, it's important to be aware of any potential allergens or cross-contamination risks in your ice cream. Here's a breakdown of the allergen information for I Scream For Orange Cream: Contains milk and may contain soy, peanuts, tree nuts, and wheat. While this ice cream isn't a major source of allergens on its own, it's important to be cautious if you or someone you know has a severe allergy to any of these ingredients. Be sure to carefully read the label each time you purchase I Scream For Orange Cream or any other frozen dessert.

Storage Instructions

Once you've purchased your I Scream For Orange Cream, you'll need to store it properly to keep it fresh and tasty. Here are some basic storage instructions: Keep frozen until ready to eat. Once opened, store in a resealable container to prevent freezer burn and extend shelf life. Following these simple instructions can help ensure that your ice cream stays delicious and safe to eat. Be sure to eat any opened I Scream For Orange Cream within a few days to avoid spoilage or freezer burn.